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338 pounds looking to get to 250 how?need help
hello everyone I have been on this journey for some while with ups and downs but im getting older and becoming a recluse because of my weight i didnt eat much today but steak fries and ground beef sirloin burger and i walked 1 mile in 20 minutes i know i have to eat more during the day but today was just one of those days…
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Does my fitness pal really work?
i was just curious about the calories you earn from excercise,allot of people told me to eat those back and on diffrent forums people told me to never eat those back,but i also was told that the calories you burn from excercise on mfp are highly exaggerated and you really didnt burn that many calories for instance i took a…
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walking 2 and 3 miles a day hitting 2180 cals a day
Hi guys I feel bad i gained weight back by eating gobs of fast food and skipping walking on my treadmill i was down to 333 but got back up to 340 but latley i have been back on my treadmill walking 30 minutes to 50 minutes a day,and trying to fight night time hunger i dont eat much during the day its night time i cant keep…
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best running/walking shoe for flat feet
hi everyone im in the market for a pair of walking/running shoes i have a pair of addidas but i put allot of miles on them when i first bought them i went through countless pairs trying to find the right feel so what are my options im a guy and i wear a size 12 in a half to 13 thanks
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fun work out dvds?
hello everyone I have a question i get bored with work out dvds quick the first few times are ok but i get to a point were they are are hard to do what are some of the more fun dvds to do out there low impact but fun what are some of your favorites?
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strong lifts 5x5 can you show me how to run it
this is how i have workout a figured workout A SQUAT WARM UP 1X5 BAR 5X5 100 BENCH 80 5X5 BARBELL ROWS CAN I USE DUMBELLS? 5X5 40 ADD TWO POUNDS TO EACH WORK OUT AFTER WORK OUT A AND THE SAME FOR WORK OUT B
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The biggest loser power walk dvds and others
Any good low impact areobics dvds out there full body that burn allot of calroies,i do slim in 6 start it up and the biggest loser power walk i did 3 miles last night any other good dvds out there
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How accurate are heart rate monitors in counting calories
I have the polar ft7 with chest strap and it has me burning 351 cals walking 3,3 mph on a 4.5% to 5.5% incline for 30 minutes how accurate would you say this would be i weigh 339 im 6 foot even and 29 yrs old what do you guys think?
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if you were over 300 pounds and lost it how did you do it?
I have been on my journey for a year now with gain backs setbacks due to medications and such,right know im doing 3 mile walks and cutting back calories when i can, but sometimes while im cutting i get the night time hunger bug which causes me to eat i don't eat much just enough to take the hunger out some days im hungry…
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Heart rate monitors to tell how many cals burned?
I was wondering how accurate heart rate monitors are to tell how many calories burned through each cardio/lifting session if they are very accurate which on should i get?also i have trouble getting in my target heart rate zone its very hard to get to 160 beats per minutes witth out over exerting myself quickly what should…
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How to walk for weight loss?
I was just wondering whats the most effective way to use the treadmill for weight loss i know most of the weight loss comes from diet but i feel the need to do cardio for instance today i did 50 minutes of walking at 3.3 with 3 10-12 minutes bouts with the incline at 5.5% and 6% then i did the last 10 minutes with a few…
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6.0 incline walking at 3.1 3.3 effective
i wanted to ramp up my cardio intensity but i cant walk at a fast pace just yet at my weight so i was wondering with walking at a slow pace at a decent incline for 45 minutes get me extra calrorie burn and fat loss thanks for the help
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eating 2220 cals a day and 40 minutes cardio?
i was wondering would doing treadmill walking at 3.0 3.2 at a 2% incline 40 minutes a day and eating 2220 calories a day get the weight off,also i was told fitness pal's calorie burning from excercise is way off they have me burning 348 cals from 40 minutes walking other people tell me its about 148 cals burned it equates…
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would this walking and cardio regiment cut the mustard?
Hello everyone I have a question im embarking on a new weight loss journey at 349 pounds i want to eat my fitness pal calories for the day,and walk 30 minutes a day at 3.0 3,2 at 2.0 incline followed by the biggest loser cardio boot camp dvd which includes hand weights and areobics it really works up a sweat would i be…
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30 minutes walking a day 22 minutes low impact areobics
Hello everyone I have a question im embarking on a new weight loss journey at 349 pounds i want to eat my fitness pal calories for the day,and walk 30 minutes a day at 3.0 3,2 at 2.0 incline followed by the biggest loser cardio boot camp dvd which includes hand weights and areobics it really works up a sweat would i be…
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im 350 which way to go if you did it how?
Hi guys and gals Im 350lbs 28 6 foot even what are the things i should do to get down to 270 for starters my tdee is 2128 im going to stick to that would 50 minutes walking a day help me to my goals on top of the calorie cut i also plan to do p90 and power shed videos
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feeling guilty about gaining weight back depressed
Hi everyone im feeling real sad and down about undoing all my good work i was down to 327 2 months ago and gained my weight back to 350 due to medication that i have stopped taking the wind is completely out of my sails i feel like crying about it i just dont know how to jump back on the wagon i did manage 50 minutes of…
