6.0 incline walking at 3.1 3.3 effective

eblackk17

i wanted to ramp up my cardio intensity but i cant walk at a fast pace just yet at my weight so i was wondering with walking at a slow pace at a decent incline for 45 minutes get me extra calrorie burn and fat loss





thanks for the help

jgthomas78

Adding an incline should burn more calories than walking flat. Also try walking fast just in intervals. Maybe start just walking fast for 15 seconds then slower for a minute for recovery.

fitfoutch

Walking at an incline will burn more calories than flat ground, about 12% more calories per mile walked for a 150 lb person. A moderate pace and incline is a great way to build endurance and prepare for speed increases.

The thing you need to be aware of is hanging onto the handle bars. I see women on the treadmill all the time doing this, jack the incline up to 10% and then hang on the whole time. If you need to hang on, the incline is too high for you right now. Its one thing to hang on to take a drink, or steady yourself if you stumble, but holding on for the duration is not productive.