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Yes I am 146lbs and I am in for this challenge :-)
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Yes I am in, I want to lose 20lbs by Easter x
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Okay I am in! CW: 146 GW for Easter: 126 I will post my weight every 1st of every month till Easter :-)
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Current weight: 146lbs Goal Weight: 130lbs
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Thanks everyone :-)
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You look so amazing! Congrats on your weight loss!
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I hate water ( I know I shouldn't) but for 1 year I was on medication which I had to take every day on a empty stomach with water and for the next hour I could not eat or drink anything except water. So now I associate that horrid tasting medicine with water so refrain from drinking it. But before that I liked water. Lol.
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I don't have a cheat day but I do have a cheat MEAL. I used to have a cheat day but the guilt after was too much so now I have a cheat meal once a week.
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Drink some water or eat some fruit before you have your burger, you will then be more full and probably eat 1 burger.
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Also don't restrict yourself from anything, eat a cookie if you want and fit it into your calorie goal. I found that by restricting myself from one food made me want to eat unhealthy all day, I now eat chocolate , crisps, cake when I want but in small portions and in moderation.
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I started mfp last year in April and did not get into the healthy mindset till December. My husband loves fast food and i used to say to myself 'oh well i'll start tommorow while scoffing unhealthy food. But something hit me in December, i didn't want to be fat and from then i've never looked back. However to prevent from…
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Wow you look amazing! Congrats.
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Hi I am aiming for 1400 a day and I have 33 lbs to lose.
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Wow, congrats girl!!!
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Wow, well done!!!!
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Bump
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Congrats, you must be so proud of yourself :-)
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Wow, well done!
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Oh my! Well done honey.
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Thank you everyone who has posted saying they see a difference. It feels good if someone else says they can see a change!
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I go for long walks and I am currently doing 30 day shred.
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5ft 4 SW - 180 lbs CW - 167 lbs GW - 125 lbs
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http://www.bbc.co.uk/food/ This website has a huge variety of recipes.
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Well done, I hate push ups :(
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bump
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Yes I was eating 1200 calories so not much of a difference. It has nothing to do with being hungry I just feel that 1400 would be something I could do in the long haul.
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Well I just want to concentrate on my food and get that right without binges and then I probably will start to exercise.
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Height: 5 ft 4 Weight: 170 lbs Activity level, walk around A LOT on Monday-Wednesday, the rest of the days minimal exercise.
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Age- 19 Height- 5ft 4 Weight- 170lbs
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Yes, when I first started to lose weight I used to refrain from eating crisps, chocolates and sweets however at the end of the day I used to end up binging on them. Now I allow myself 2 snacks a day ( 1 chocolate which is 90 calories and 1 crisp also 90 calories) and since doing this I've stopped wanting them. I went to…
