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how to stop binging?
* I have lost 36lbs and have got 13lbs to go. However I can't stop binging! Any advice??
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NSV AT THE CHIP SHOP HAHA
So today I went to the chip shop (usually send hubby to get the food) and the man recognised my voice and said ' where do all the meat pies go your so slim'. So yeah this made me happy.
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34 lbs lost , 15 lbs to go (pic)
Nearly there, hopefully will have reached my goal by the end of the year!
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Milk after exercise
Is drinking a glass of milk after working out okay? I am trying to lose weight so would this be okay?
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what stops you from binging?
what stops you from binging??
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Before & During pics
I started out at 180-185 lbs. Currently I weigh 167 lbs and my goal weight is 125 - 130 lbs and I know there isn't much of a difference and I have a long way to go yet. 180 lbs 175 lbs - 167 lbs
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Need a weight loss friend I can text/whatsapp etc.
I am looking to lose around 45lbs and need a friend that I can talk to via message and I will also provide support. Feel free to add me and I will send my number.
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Girls- when do you weigh yourself after monthly.
Girls, when you finish your monthly after how many days do you weigh yourself?
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Has anyone lost weight with 'cheat days'?
I was wondering whether anyone has lost any weight with a cheat day once a week? My day goes like- EXAMPLE: Small breakfast Mixed kebab with chips for lunch Milkshake in the evening 1 crisp and 1 chocolate and some sweets I eat 1200 calories 6 days of the week, so will a cheat day hinder my weight loss?
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upping my calories , advice???
I need advice! I want to stop exercising (will go for long walks) and focus on my food diet only which will be 1400 calories. Will I lose weight or not?
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Has anyone lost weight with 'cheat days'?
I was wondering whether anyone has lost any weight with a cheat day once a week? My day goes like- EXAMPLE: Small breakfast Mixed kebab with chips for lunch Milkshake in the evening 1 crisp and 1 chocolate and some sweets I eat 1200 calories 6 days of the week, so will a cheat day hinder my weight loss?
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upping my calories , advice??
I need advice! I want to stop exercising (will go for long walks) and focus on my food diet only which will be 1400 calories. Will I lose weight or not?
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upping my calories , advice?
I need advice! I want to stop exercising (will go for long walks) and focus on my food diet only which will be 1400 calories. Will I lose weight or not?
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1200 calories to 1400 calories.
I started to lose weight since November 25th 2013. I have lost 12 lbs since. In January I started taking the pill and could not weigh myself all month due to some symptoms I had consequently due to consuming the pill. I weighed myself yesterday and I am the weight that I was since January 1st. Therefore I have Increased my…
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1200 calories to 1400 calories.
I started to lose weight since November 25th 2013. I have lost 12 lbs since. In January I started taking the pill and could not weigh myself all month due to some symptoms I had consequently due to consuming the pill. I weighed myself yesterday and I am the weight that I was since January 1st. Therefore I have Increased my…
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I've started to handle my cheat days better.
So, when I first started losing weight and had a cheat day that week the next day I would eat unhealthy and it would carry on till the next week! I used to say to myself 'oh don't worry you can start again tomorrow ' (HOW STUPID OF ME?!). Anyway I initially started to want to lose weight since summer 2013 and binging would…
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Hair loss
My God, I cannot explain how much my hair is falling out recently! My hair is everywhere and its really making me feel down. I'm going to the doctors today to get some lotion for it and will purchase two shampoos tomorrow; Alpecin and Vatika with egg protein! I am also going to start to eat fruit and vegetables every…
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5ft 4 girls that need to lose 40-50lbs.
Hi I'm looking for friends who have around 40-50 lbs to lose. I am currently 170lbs and wish to be 1125-130 lbs. Feel free to add me.
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5ft 4 girls that need to lose 40-50lbs.
Hi I'm looking for friends who have around 40-50 lbs to lose. I am currently 170lbs and wish to be 1125-130 lbs. Feel free to add me.
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Hair loss
My God, I cannot explain how much my hair is falling out recently! My hair is everywhere and its really making me feel down. I'm going to the doctors today to get some lotion for it and will purchase two shampoos tomorrow; Alpecin and Vatika with egg protein! I am also going to start to eat fruit and vegetables every…
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women only!
Are you supposed to weigh yourself whilst your 'girly time of the month'. I recentley started taking the pill which I have to take everyday and have been having 'the girly time' for 2 weeks! and i want to weigh myself but will I weight more than i actually am?
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need help as husband brings alot of bad food!
Since getting married I've put on weight as my husband is constantly bringing bad food, sweets, chochs, crisps, cakes, you name it ! I always say I wont eat them but i end up eating them! how can i stop myself eating the crap he brings. and yes i've asked him to stop but he doesnt and hes skinny as hell too!!! ufair.
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what motivates/made you want to lose weight?
Ok, I need to know guys. What motivated you to lose weight ? What keeps you determined every day to stick at it and what do you do to stop yourself binging?? For me was putting on 3 stones in 1 year! I became bulimic but my motivation is my family, being happy and new clothes that fit!
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Need a lady diet buddy
Looking for a diet buddy (lady/girl) for motivation and support as I have no one to relate to about dieting. Looking to lose 40 lbs x
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How long will it take for me to lose weight?
19 year old female 5ft 4 172 lbs right now want to be atleast 120-130lbs How long will it take me? I have lost 11lbs in 6weeks. eating 1200 cals a day exercise 4 times a week losing 200-300 cals each session. Every friday i eat 1 take out.
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How long will it take for me to lose weight?
19 year old female 5ft 4 172 lbs right now want to be atleast 120-130lbs How long will it take me? I have lost 11lbs in 6weeks. eating 1200 cals a day exercise 4 times a week losing 200-300 cals each session. Every friday i eat 1 take out.
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How many calories do you consume a day?
I consume 1200 calories 6/7 days a week. Every Friday I eat a take out meal. Is this okay? And how much do you eat?
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How much weight have you guys lost?
I have lost 10lbs in 6 weeks? How long has it took you? Are you at the weight you want to be yet?
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How much weight have you guys lost?
I have lost 10lbs in 6 weeks? How long has it took you? Are you at the weight you want to be yet?
