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How long will it take for me to lose weight?

wriri7_x
Posts: 94 Member
19 year old female
5ft 4
172 lbs right now
want to be atleast 120-130lbs
How long will it take me?
I have lost 11lbs in 6weeks.
eating 1200 cals a day
exercise 4 times a week losing 200-300 cals each session.
Every friday i eat 1 take out.
5ft 4
172 lbs right now
want to be atleast 120-130lbs
How long will it take me?
I have lost 11lbs in 6weeks.
eating 1200 cals a day
exercise 4 times a week losing 200-300 cals each session.
Every friday i eat 1 take out.
0
Replies
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everyone is so different it's hard to say. for me it took me a year to lose 20 lbs! sounds like you are doing a good job so far. are you eating back your exercise cals???0
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everyone is so different it's hard to say. for me it took me a year to lose 20 lbs! sounds like you are doing a good job so far. are you eating back your exercise cals???
Sometimes I do eat them back if I do exercise after lunch however if I do it in the evening around the time before I eat my tea (evening dinner in UK if you are from the US) then I will eat my tea which means I am not eating it back.
Life of a busy student0 -
it has taken me a year to lose 40lbs
most of that was following the "17 day diet" but that is not sustainable...
Since joining MFP I have lost more then weight tho...I have lost inches and weight and dropped from a size 12 to an 8...and I weight 165 right now.
As the other poster said it all depends....
If you eat 1200 a day quickly if you can sustain it..but chances are you wont be able to...and it will come back.
Try eating 1500-1700 every day..(based on stats provided using scooby calculator) and you will lose weight that way too.
Might not be 2lbs a week but it will be a better way to do it.0 -
You and I are at the same starting weight, with the same goal. That's neat.
I think the most you're supposed to expect is a pound or two a week, but really it's all up to your body since we'reall different.0 -
haha i am from canada
i do think you should make sure that you are eating NO less then 1200 MAX ever! figure out how much you burn on a average and incorporate it into your daily number.. so no matter what you will always be eating enough, even if you exercise late, etc.. i find going by tdee methods are easier...
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