5 months of Jillian Michael's Body Revolution Results !
crsonja
Posts: 9
Hi everybody ! I'm very happy to share my result of the JMBR
A few details : I've been doing the workouts only, I completly ditched the cardio, so I've been training 4 times/week on average. I also walk a lot, between 15 and 30 kilometers/ week.
It took me 5 months to complete this program, as a beginner, I think the pace is wayyyy too fast, I really felt that I needed more time on each workout. That being said, I pushed myself pretty hard and barely touched the 3 pounds dumbell (except for specific moves involving very small muscles)
I eat a plant based diet, with almost only organic and whole foods. I think the diet is critical in term of performance & results. At the beginning I was eating only 1200 calories, but I upped them very quickly and naturally. Today I'm around 1600-1800 calories and still losing fat
I don't know how much I lost, around 15-20 pounds, and my whole body changed drastically ! My shoulders are broader, making my waist appear smaller and my silhouette is more balanced. I also have definition appearing everywhere (not very visible on the picture though)
Overall it's a very good program ! It is though but doable and you won't feel bored ! Now I think I will start Chalean Extreme
Anyway, pictuuuuuuuures :
edit : I didn't take a picture right before starting the program, so the first picture was taken like a year ago, but I remained pretty much the same until I started it.
A few details : I've been doing the workouts only, I completly ditched the cardio, so I've been training 4 times/week on average. I also walk a lot, between 15 and 30 kilometers/ week.
It took me 5 months to complete this program, as a beginner, I think the pace is wayyyy too fast, I really felt that I needed more time on each workout. That being said, I pushed myself pretty hard and barely touched the 3 pounds dumbell (except for specific moves involving very small muscles)
I eat a plant based diet, with almost only organic and whole foods. I think the diet is critical in term of performance & results. At the beginning I was eating only 1200 calories, but I upped them very quickly and naturally. Today I'm around 1600-1800 calories and still losing fat
I don't know how much I lost, around 15-20 pounds, and my whole body changed drastically ! My shoulders are broader, making my waist appear smaller and my silhouette is more balanced. I also have definition appearing everywhere (not very visible on the picture though)
Overall it's a very good program ! It is though but doable and you won't feel bored ! Now I think I will start Chalean Extreme
Anyway, pictuuuuuuuures :
edit : I didn't take a picture right before starting the program, so the first picture was taken like a year ago, but I remained pretty much the same until I started it.
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Replies
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Wow you look amazing! Congrats.0
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You look great and great job!
I don't mean any disrespect by this but did you photoshop your pics a bit?0 -
I blurred my tatoo, beauty spot, and background 'cause I'm paranoid0
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And added some underwear on the first pic aha, as you can see I'm not a very good graphist0
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We like them unedited You look terrific0
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wow amazing changes. your waist is so tiny!!!0
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God, I adore your hourglass figure!0
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oooh thank you
I don't even t ink I'm a hourglass, but the shoulders give that impression !0 -
I would kill for that waist!
Well done!0 -
That waist tho!!
Congrats!0 -
Impressive. I've never given much stock to Jillian's videos, but clearly they are working. Congrats! and Wow......0
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great job!
now queue 600 friend requests from pervy guys lol.0 -
Congrats, that is a great success and you look awesome! Always love seeing BR results since I'm doing it as well. Only second week in but it's great to see people having great results with it.0
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Great job!0
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great job!
now queue 600 friend requests from pervy guys lol.
ahahaha, nooooooooooooo !Congrats, that is a great success and you look awesome! Always love seeing BR results since I'm doing it as well. Only second week in but it's great to see people having great results with it.
Cool ! It does get harder, but it is so wort it, and the feeling of satisfaction at the end is awesome !0 -
Wow! Incredible results! I'm also on week 2 of JMBR, you look fabulous!0
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Well done!
I'm waiting for my copy to arrive. Can't wait to get started, had good results with 30DS
Hope my results are something like yours 12 weeks from now0 -
WOW...You did wonderful with the program.. I've done it before and this is great inspiration to pull it back out...Keep up the good work..0
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Great results!! I just started it this week.0
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Congrats!!! you look amazing !0
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You look incredible! Congrats on your hard work and results!0
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Thank you all for your kind messages
And for the people doing the program ... KEEP DOING IT0 -
You are beauty!!!!!0
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