shubhajp Member

SW: 183 GW:178 Weighing in dates: Jan 3 2015 : 183 Jan 10 2015 :179 Jan 17 2015 :177 Jan 24 2015 :176 End of the month 31st :smile: 176lbs Total weight loss: 7 lbs

SW: 183 GW:178 Weighing in dates: Jan 3 2015 : 183 Jan 10 2015 : 178 Jan 17 2015 : 177.4 Jan 24 2015 : End of the month 31st :smile: Total weight loss:

Hi jasneet and greeshu....great going!! :)

Hi gals... I started zumba fitness 4 times a week too. unfortunately my 10,000 steps a day is still on hold because of zumba, though my 5000 steps a day is going good...have lost 3lbs in these 14 days!! HOPE I have the determination to continue doing what I have started :#

Just for today: 13/1: 1) avoid binging... 2) healthy ,smaller portions....less carbs 3) staying active... 4) zumba, walk 5) drink plenty of water

just for today: 1/11: 1) healthy eating, smaller portions 2) staying active 3) exercise for at least one hour. 4) drink lots of water

Just for today: 01/10: 1) Eating healthy, smaller portions 2) Staying active 3) exercise for one hour... 4) Avoid boredom eating...

wow!!!!! every snap is inspiring!!! u guys did great. it is a lot boosting to see all ur snaps....thank u...

Hi All....A very happy new year to all.. 1) I have started with a low target of 5000 steps a day that comes to approx. 4 km daily for first 10 days. today is my 5th day.. 2) after 10 days target is 10000 steps - approx. 8 km for the next 1 month.

Just for today: January 9 2015: 1) eat healthy, smaller portions.. less carbs and more protein,fibers. 2) drink 10 to 12 glass of water 3) stay active and avoid staying on the couch 4) walk for an hour

8/1: just for today: I am logging late. it is 5.37 pm in India. I will just log what I have stuck to as planned: 1) avoided unhealthy foods. 2) ate health smaller portions... 3) drank enough water.. 4) walked for an hour..

SW: 183 GW:178 Weighing in dates: Jan 3 2015 : 183 Jan 10 2015 : Jan 17 2015 : Jan 24 2015 : End of the month 31st :smile: Total weight loss:

yesterday I ended up eating a bigger portion of meal... :( ... binging is my weakness....though I have cut down on unhealthy foods, carbo are really my cravings. I just cannot control the portion on rice :( . I have to eat less carbo....I have to eat less carbo...I have to...will be my mantra for the day. Just for…

Just for today: 5/1: 1) Eating smaller portions of low carb, high protein, fiber food. 2) Staying active , avoiding the couch. 3) 30 minute walk 4) going through success stories in MFP for motivation 5) log my food. 6) ginger, lemon, honey tea. 7) drink 10 glass of water.

Me...Me!!! I am in dire need of friends ... that will keep me motivated....

Thank u ...I would like to follow this method as I had a lazy 2014 Just for today: Jan 3: 1) no junk 2) keeping myself active 3) 30 minute walk

count me in...

Count me in!!!:happy:

Feb 14: Me: 1 B: 3 :(

02/13/14: Me: 2 B: 1

2/12/14: Me: 1 Binge: 0

Hi all.. I am a week late to this challenge but want to join in.. Feb 8: 45min walk Feb 9: Feb 10th to feb 16th: 270 minutes.

*Feeling sheepish* i was a bit offtrack with zero exercise and high calorie food. I am back ontrack from today. Though i didnot have any weight loss atleast i didnot gain any either * thank god* * phew*... Well here is the weighing in update : 02/08: 176 lbs.. Planning for a 350 calorie burn everyday with 1200 calorie food…

Starting weight :182lbs Current Weight : 176lbs

Hi.. starting weight : 178lbs 02/1:

Count me in.

Thank u 2essie.

I too donot log the cooking in my diary but out of blue a silly doubt started eating up my brain and i wanted to clear it. Thank u for clearing it up. I am gonna check my weight on monday. Eagerly waiting for monday to see how many pounds have i lost since dec 25th.

Wow..looking at those tickers is really motivating. Good goings guys.