February 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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I kept forgetting about this but I have been working out everyday I'll update!
Week 1 - February 3rd - Goal 300 minutes ;
Monday: 42 minutes of jogging & 30 minutes of walking
Tuesday: 53 minutes of jogging
Wednesday: 54 minutes of jogging
Thursday: 60 minutes of jogging
Friday:
Saturday:
Sunday:
Total minutes:): 239 / 3000 -
Week # 1 – February 3rd -- Goal 270 minutes:
Mon: er... Recovering after walking / running a half marathon distance on Sunday
Tue: er... Beaten by the weather
Wed: 30 mins running + 10 mins weights
Thur: 45 mins walking
Fri: 35 mins running
Sat:
Sun:
Total / min left: 120 / 1500 -
Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 110 minutes (30DS + walking)
Tue: 20 mins 30DS, 30 min walking
Wed: 10 mins 30DS, 45 min walking
Thur: 20 mins 30DS
Fri: 20 mins 30DS
Sat: rest
Sun: rest
Total / min left: 255 / -75!
Man, with all of the accidental walking this week my legs feel like noodles. Hot, delicious noodles.0 -
i'm in....
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Week # 1 – February 3rd -- Goal 240 minutes
Mon: 60 minutes of low impact aerobics
Tue: 50 minutes of Zumba Gold plus 20 minutes PNF patterns
Wed: 60 minutes Dynamic Definition: Step plus weights
Thur: 60 minutes Shoveling snow and Roof raking....but the snow was really light and fluffy so I only logged it for a 45 min. burn!
Fri: 60 minutes Low impact aerobics
Sat:
Sun:
Total / min left: 290 / -500 -
Feb 3- Feb 9
I have completed my calories burned and time for this week so saturday and sunday is extra calories burned and time. In the begining of the week i didnot believe hat i could do it, i thought it was going to be too hard or too difficult or just had no time in the day, i found time and now i am happy, i bought an x large shirt the other day and i am so proud of myself. I finished a task in the right direction for me for my health.
Starting weight 265
Goal: 350 minutes/2800 calories
Week1:
mon: 60 minutes/449 calories burned
tue: 56 minutes/596 calories burned
wed:86 minutes/656 calories burned
thurs: 124 minutes/766 calories burned
Fri: 93 minutes/ 523 calories burned
Sat:
Sun:
Total:419/350 minutes 2990/2800 calories burned
Next week i am going to change my goal:0 -
Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 33 minutes
Tue: 0 minutes
Wed: 0 minutes
Thur: 57 minutes
Fri: 66 minutes
Sat:
Sun:
Total / min left: 156 / 24
Back on track. Now I just need to grab the reins on my pie-hole and maybe next week I'll lose the weight I gained this week.0 -
Week # 1 – February 3rd -- Goal 300 minutes:
Mon: 31 minutes
Tue: 41 minutes
Wed: 51 minutes
Thur: Rest day
Fri: 90 minutes
Sat:
Sun:
Total / min left: 213 / 870 -
Hi all.. I am a week late to this challenge but want to join in..
Feb 8: 45min walk
Feb 9:
Feb 10th to feb 16th: 270 minutes.0 -
Week # 1 – February 3rd -- Goal 420 minutes
Mon: 60 minutes
Tue: 60 minutes
Wed: 60 minutes
Thur: 40 minutes
Fri: 60 minutes
Sat: 80 minutes
sun :
Total / min left: 360 / 600 -
Week #1
Mon. 32 minutes
Tues.
Weds. 60 minutes
Thurs. 32 minutes
Fri. 32 minutes
Sat.
Sun.
Total/min. left : 156/ /24 minutes left to reach goal.
Thanks for this. Because of this challenge,I got on the stair mill at 9:35 pm. I'd already gone to religious services, and knew today and tomorrow would be busy. I'm confident I would not have gone but for this challenge.0 -
Week # 1 – February 3rd -- Goal 240 minutes
Mon: 60 minutes of low impact aerobics
Tue: 70 minutes including 50 minutes of Zumba Gold plus 20 minutes PNF patterns
Wed: 60 minutes Dynamic Definition: Step plus weights
Thur: 60 minutes Shoveling snow and Roof raking....but the snow was really light and fluffy so I only logged it for a 45 min. burn!
Fri: 60 minutes Low impact aerobics
Sat: 60 minutes of Zumba
Sun:
Total: 370 minutes
Well that was pretty easy, so maybe I'll try for 350 minutes next week.0 -
Didn't see this until now but somehow I made it into the first week. I'll aim for 180 minutes to start. 8+ hours of class a day make it hard to do much more, especially since I'm not counting any walking I do to get from place to place.
Week #1: Goal 180
Mon: 30
Tues: --
Wed: 30
Thurs: --
Fri: 60
Sat: 30
Sun:
150/180: need another 30 mins of exercise. I'll try to get it in today since I want Sunday to be a rest day. Plus I have a potluck with colleagues later so I don't mind the extra calorie sink.0 -
Week 1 for me. Sun 9th- sat 15th
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This looks like it'd be a great motivator. I've just recently gotten back on the work-out wagon (end of January).
Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 51 walking
Tue: 21 walking, 25 kickboxing
Wed: 32 walking, 20 elliptical
Thur: 60 walking
Fri: 26 walking
Sat: 60 cleaning (sweeping, scrubbing floors, etc.)
Sun:
Total / min left: 295 / -115
So far so good. Would like to have to have more intense cardio work-outs.0 -
I'm in for 450 minutes a week in February.
Week #1 -- 02/03 - 02/09 -- Goal 450 mins
Week #2 -- 02/10 - 02/16 -- Goal 450 mins
Week #3 -- 02/17 - 02/23 -- Goal 450 mins
Week #4 -- 02/24 - 03/02 -- Goal 450 mins
Mon: REST DAY
Tues: 103 minutes - 42 mins on challenges, 61 mins walking 4.23 miles
Wed:REST DAY
Thur: 94 minutes - 50 mins on challenges and 44 mins walking 3.0 miles (cold, cold, cold)
Fri: Nothing AGAIN!! ugh! Okay, I cooked for the week.
Sat:
Sun:
Total / min to go: 197/253
Chris0 -
Week # 1 – February 3rd -- Goal 300 minutes:
Mon: 60 minutes jazzercise
Tue: 60 minutes jazzercise
Wed: 80 minutes snow shoveling - ouch!
Thur: 20 minute walk
Fri: 20 minute walk
Sat:
Sun:
Total / min left: 240/60
Still recovering but trying to keep moving. Today will shoot for a full 60 minutes of dancing in the basement0 -
Mon: 35 min P90X 3.
Tues: 30 min run, 35 min p90x 3
Weds. 35 min run, 30 min P90x3
Thurs.: 35 min P90x3
Fri:35 Min P90X3
Sat.: Rest
Sun:
Current min: 235 min
Target 300+ min.0 -
Molly, I'm in like Flynn:happy:. Let's do this thing.
Week # 1 – February 3rd -- Goal 360 minutes and 4000 calories:
Mon: Walk 4.36 miles & arms-90 minutes-710 calories Good Day!!!
Tue: Spin & back circuit-85 minutes-651calories
Wed: Walk 4.35 miles & leg circuit-91 minutes-775 calories
Thur: Walk 4.17 miles-66 minutes-583 calories
Fri: Rest Day!!! Boy did I need that:glasses:
Sat: Spin & back circuit-82 minutes-414 calories
Sun:
Total / min left: 414/-0 (over 34 minutes) Total cal/cal left: 3384/616 ALMOST There....0 -
February Goal - 300 minutes :drinker:
Week #1 Feb 3 - 9/14
Mon - 50 mins
Tues - 80 mins
Wed - 60 mins
Thurs - 50 mins
Fri - 0
Sat - 45 mins
Sun -
Total/Min Left: 285 mins/15 mins to go
one more day to go!0
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