February 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week #1
Mon. 32 minutes
Tues.
Weds. 60 minutes
Thurs. 32 minutes
Fri. 32 minutes
Sat.
Sun.
Total/min. left : 156/ /24 minutes left to reach goal.
Thanks for this. Because of this challenge,I got on the stair mill at 9:35 pm. I'd already gone to religious services, and knew today and tomorrow would be busy. I'm confident I would not have gone but for this challenge.0 -
Week # 1 – February 3rd -- Goal 240 minutes
Mon: 60 minutes of low impact aerobics
Tue: 70 minutes including 50 minutes of Zumba Gold plus 20 minutes PNF patterns
Wed: 60 minutes Dynamic Definition: Step plus weights
Thur: 60 minutes Shoveling snow and Roof raking....but the snow was really light and fluffy so I only logged it for a 45 min. burn!
Fri: 60 minutes Low impact aerobics
Sat: 60 minutes of Zumba
Sun:
Total: 370 minutes
Well that was pretty easy, so maybe I'll try for 350 minutes next week.0 -
Didn't see this until now but somehow I made it into the first week. I'll aim for 180 minutes to start. 8+ hours of class a day make it hard to do much more, especially since I'm not counting any walking I do to get from place to place.
Week #1: Goal 180
Mon: 30
Tues: --
Wed: 30
Thurs: --
Fri: 60
Sat: 30
Sun:
150/180: need another 30 mins of exercise. I'll try to get it in today since I want Sunday to be a rest day. Plus I have a potluck with colleagues later so I don't mind the extra calorie sink.0 -
Week 1 for me. Sun 9th- sat 15th
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This looks like it'd be a great motivator. I've just recently gotten back on the work-out wagon (end of January).
Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 51 walking
Tue: 21 walking, 25 kickboxing
Wed: 32 walking, 20 elliptical
Thur: 60 walking
Fri: 26 walking
Sat: 60 cleaning (sweeping, scrubbing floors, etc.)
Sun:
Total / min left: 295 / -115
So far so good. Would like to have to have more intense cardio work-outs.0 -
I'm in for 450 minutes a week in February.
Week #1 -- 02/03 - 02/09 -- Goal 450 mins
Week #2 -- 02/10 - 02/16 -- Goal 450 mins
Week #3 -- 02/17 - 02/23 -- Goal 450 mins
Week #4 -- 02/24 - 03/02 -- Goal 450 mins
Mon: REST DAY
Tues: 103 minutes - 42 mins on challenges, 61 mins walking 4.23 miles
Wed:REST DAY
Thur: 94 minutes - 50 mins on challenges and 44 mins walking 3.0 miles (cold, cold, cold)
Fri: Nothing AGAIN!! ugh! Okay, I cooked for the week.
Sat:
Sun:
Total / min to go: 197/253
Chris0 -
Week # 1 – February 3rd -- Goal 300 minutes:
Mon: 60 minutes jazzercise
Tue: 60 minutes jazzercise
Wed: 80 minutes snow shoveling - ouch!
Thur: 20 minute walk
Fri: 20 minute walk
Sat:
Sun:
Total / min left: 240/60
Still recovering but trying to keep moving. Today will shoot for a full 60 minutes of dancing in the basement0 -
Mon: 35 min P90X 3.
Tues: 30 min run, 35 min p90x 3
Weds. 35 min run, 30 min P90x3
Thurs.: 35 min P90x3
Fri:35 Min P90X3
Sat.: Rest
Sun:
Current min: 235 min
Target 300+ min.0 -
Molly, I'm in like Flynn:happy:. Let's do this thing.
Week # 1 – February 3rd -- Goal 360 minutes and 4000 calories:
Mon: Walk 4.36 miles & arms-90 minutes-710 calories Good Day!!!
Tue: Spin & back circuit-85 minutes-651calories
Wed: Walk 4.35 miles & leg circuit-91 minutes-775 calories
Thur: Walk 4.17 miles-66 minutes-583 calories
Fri: Rest Day!!! Boy did I need that:glasses:
Sat: Spin & back circuit-82 minutes-414 calories
Sun:
Total / min left: 414/-0 (over 34 minutes) Total cal/cal left: 3384/616 ALMOST There....0 -
February Goal - 300 minutes :drinker:
Week #1 Feb 3 - 9/14
Mon - 50 mins
Tues - 80 mins
Wed - 60 mins
Thurs - 50 mins
Fri - 0
Sat - 45 mins
Sun -
Total/Min Left: 285 mins/15 mins to go
one more day to go!0 -
Week 1 - February 3rd - Goal 300 minutes ;
Monday: 42 minutes of jogging & 30 minutes of walking
Tuesday: 53 minutes of jogging
Wednesday: 54 minutes of jogging
Thursday: 60 minutes of jogging
Friday:
Saturday: 45 minutes of jogging & 30 minutes of walking
Sunday:
Total minutes:): 311 / 3000 -
I'm in for 450 minutes a week in February.
Week #1 -- 02/03 - 02/09 -- Goal 450 mins
Week #2 -- 02/10 - 02/16 -- Goal 450 mins
Week #3 -- 02/17 - 02/23 -- Goal 450 mins
Week #4 -- 02/24 - 03/02 -- Goal 450 mins
Mon: REST DAY
Tues: 103 minutes - 42 mins on challenges, 61 mins walking 4.23 miles
Wed:REST DAY
Thur: 94 minutes - 50 mins on challenges and 44 mins walking 3.0 miles (cold, cold, cold)
Fri: REST DAY again!
Sat: 180 minutes - 60 mins on challenges, 60 mins on walking DVD, 60 mins walking outside
Sun:
Total / min to go: 377/73
Chris0 -
February 3 Goal 180 minutes for the week Total for this week 231 minutes!!!!
Mon. 43 minutes Cardio
Tues. 54 minutes Treadmill
Weds. 30 minutes Treadmill
Thurs.
Fri.
Sat. 44 minutes Treadmill
Sun 60 minutes Cardio0 -
Week # 1 – December 30th -- Goal 180 minutes: Actual: 180
Week # 2---January 6th
Goal 180 minutes:Actual: 103
Week #3----January 13th
Goal 180 minutes: Actual: 118
Week #4----January 20th
Goal 180 minutes: Actual: 0
Week #5----January 27th
Goal 180 minutes: Actual: 124
Week #6----February 3rd
Goal 180 minutes: Actual:
Mon:0
Tues: 20 minutes shoveling
Wed:75 minutes tabata cardio/dancing
Thur: 0
Fri: 0
Sat: 30 minutes walking and yoga
Sun:
Total / min left: 125/450 -
Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 33 minutes
Tue: 0 minutes
Wed: 0 minutes
Thur: 57 minutes
Fri: 66 minutes
Sat: 70 minutes
Sun:
Total/Min left 226/-460 -
Week # 1 – February 3rd -- Goal 300 minutes:
Mon: 60 minutes jazzercise
Tue: 60 minutes jazzercise
Wed: 80 minutes snow shoveling - ouch!
Thur: 20 minute walk
Fri: 20 minute walk
Sat: 20 minute walk
Sun:
Total / min left: 260/40
My plan to dance in the basement was thwarted by shopping with my husband. I got a new laptop (will pick it up tomorrow), we got the new router (finally!) and he got new pants (he has lost 10 pounds so far - plus he needed new jeans anyway). At least 20 minutes of walking though so tomorrow, the basement dance is ON !0 -
Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 51 walking
Tue: 21 walking, 25 kickboxing
Wed: 32 walking, 20 elliptical
Thur: 60 walking
Fri: 26 walking
Sat: 60 cleaning (sweeping, scrubbing floors, etc.)
Sun: 20 kickboxing
Total / min left: 315/ -135
I hope I can keep this up. Back to class this week, so I'm worried I'll be too tired to do cardio in my free time.0 -
I could do with a challenge. I know I am late to the party, but I'm in for the rest of the month. )
Week # 2 – February 10th
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:0 -
Week #1: Goal 180
Mon: 30
Tues: --
Wed: 30
Thurs: --
Fri: 60
Sat: 60
Sun:
180/180: Managed to do an extra 30mins yesterday. Today may or may not be a rest day. We'll see how studying goes...0 -
Molly, I'm in like Flynn:happy:. Let's do this thing.
Week # 1 – February 3rd -- Goal 360 minutes and 4000 calories:
Mon: Walk 4.36 miles & arms-90 minutes-710 calories Good Day!!!
Tue: Spin & back circuit-85 minutes-651calories
Wed: Walk 4.35 miles & leg circuit-91 minutes-775 calories
Thur: Walk 4.17 miles-66 minutes-583 calories
Fri: Rest Day!!! Boy did I need that:glasses:
Sat: Spin & back circuit-82 minutes-414 calories
Sun: Spin & Walk 3.37-113 minutes-886 calories
Total / min left: 527/-0 (over 167 minutes) Total cal/cal left: 4270/0 (over 270 calories burned--YAY):bigsmile: :bigsmile:0 -
Mon: 35 min P90X 3.
Tues: 30 min run, 35 min p90x 3
Weds. 35 min run, 30 min P90x3
Thurs.: 35 min P90x3
Fri:35 Min P90X3
Sat.: Rest
Sun: Long run: 146 min
Total: 381 min.
Target 300+0 -
Week # 1 – February 3rd -- Goal 240 minutes
Mon: 60 minutes of low impact aerobics
Tue: 70 minutes including 50 minutes of Zumba Gold plus 20 minutes PNF patterns
Wed: 60 minutes Dynamic Definition: Step plus weights
Thur: 60 minutes Shoveling snow and Roof raking....but the snow was really light and fluffy so I only logged it for a 45 min. burn!
Fri: 60 minutes Low impact aerobics
Sat: 60 minutes of Zumba
Sun: Rest Day (Painted some shelves for about an hour and may still get out for a short walk, but basically a rest day!)
Goal: 240
Total: 370 minutes
Well that was pretty easy, so maybe I'll try for 350 minutes next week.0 -
Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 55 mins
Tue: 40 mins
Wed: 40 mins
Thur: 60 mins
Fri: 80 mins
Sat: 30 mins
Sun: 15 mins
Total / min left: 320 / - 140
Week one done and iv done more then my goal, so I'm increasing my goal this week to 320 mins0 -
Week # 1 – February 3rd -- Goal 240 minutes:
Mon: 30 mins stationary bike, 30 mins treadmill
Tue: 30 mins stationary bike, 30 mins treadmill
Wed: 30 mins stationary bike, 30 mins treadmill
Thur: 30 mins treadmill, 20 mins elliptical
Fri: 30 mins stationary bike, 30 mins treadmill
Sat: rest day
Sun: rest day
Total / min left: 290 / 240
Exceeded my week goal by 50 mins!0 -
Week # 1 – February 3rd -- Goal 360
Mon:
Tue:
Wed: 17 mins crossfit workout
Thur: 44 mins weight training
Fri: 60 cardio
Sat: 31 body combat
Sun: 80 min DVD workout
Total / min left: 232/128
I didn't reach my target.0 -
Mon: 31 minutes
Tue: 41 minutes
Wed: 51 minutes
Thur: Rest day
Fri: 90 minutes
Sat: Rest day (unplanned)
Sun: 90 minutes
Total / min left: 303/00 -
Week 1 goal 600 minutes
Mon: 100 mins
Tues: 100 mins
Wed: 100 mins
Thurs: 100mins
Fri: 100 mins
Sat: 100 mins
Sun: 30 mins
Total 630 mins0 -
Week 1 - February 3rd - Goal 300 minutes ;
Monday: 42 minutes of jogging & 30 minutes of walking
Tuesday: 53 minutes of jogging
Wednesday: 54 minutes of jogging
Thursday: 60 minutes of jogging
Friday:
Saturday: 45 minutes of jogging & 30 minutes of walking
Sunday: 43 minutes of jogging & 25 minutes of walkng
Total minutes:): 379 / 300
I passed my goal!0 -
I'm in for 450 minutes a week in February.
Week #1 -- 02/03 - 02/09 -- Goal 450 mins - Actual 527 mins - 77 mins over goal! A good week.
Week #2 -- 02/10 - 02/16 -- Goal 450 mins
Week #3 -- 02/17 - 02/23 -- Goal 450 mins
Week #4 -- 02/24 - 03/02 -- Goal 450 mins
Mon: REST DAY
Tues: 103 minutes - 42 mins on challenges, 61 mins walking 4.23 miles
Wed:REST DAY
Thur: 94 minutes - 50 mins on challenges and 44 mins walking 3.0 miles (cold, cold, cold)
Fri: REST DAY again!
Sat: 180 minutes - 60 mins on challenges, 60 mins on walking DVD, 60 mins walking outside
Sun:150 minutes - 30 mins on challenges, 60 mins on walking DVD, 60 mins walking outside
Total / min over: 527/77 -- turned out to be a good week!
Chris0 -
Week # 1 – February 3rd -- Goal 300 minutes:
Mon: 60 minutes jazzercise
Tue: 60 minutes jazzercise
Wed: 80 minutes snow shoveling - ouch!
Thur: 20 minute walk
Fri: 20 minute walk
Sat: 20 minute walk
Sun: 70 minute Carolyn's version of cross training: shopping, shoveling and stationary bike
Total / min left: 330
Bring on next week!0
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