February 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week 1 Feb 3
Mon: 0
Tues: 0
Wed: 65 running
65/180 mins completed0 -
You all are really rocking Peeps!! Sorry I am too busy to join you but you all are very inspiring!! Keep up the good work!!0
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Week # 1 – February 3rd -- Goal 240 minutes
Mon: 60 minutes of low impact aerobics
Tue: 50 minutes of Zumba Gold plus 20 minutes PNF patterns
Wed: 60 minutes Dynamic Definition: Step plus weights
Thur: 60 minutes Shoveling snow and Roof raking....but the snow was really light and fluffy so I only logged it for a 45 min. burn!
Fri:
Sat:
Sun:
Total / min left: 190 / 500 -
This sounds awesome. Well start tomorrow!!0
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Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 110 minutes (30DS + walking)
Tue: 20 mins 30DS, 30 min walking
Wed: 10 mins 30DS, 45 min walking
Thur: 20 mins 30DS
Fri:
Sat:
Sun:
Total / min left: 235 / -55!0 -
Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 55 mins
Tue: 40 mins
Wed: 40 mins
Thur: 60 mins
Fri:
Sat:
Sun:
Total / min left: 195 / - 150 -
Not got off to a good start this week
Week # 1 – February 3rd -- Goal 270 minutes:
Mon: er... Recovering after walking / running a half marathon distance on Sunday
Tue: er... Beaten by the weather
Wed: 30 mins running + 10 mins weights
Thur: 45 mins walking
Fri:
Sat:
Sun:
Total / min left: 85 / 1850 -
Molly, I'm in like Flynn:happy:. Let's do this thing.
Week # 1 – February 3rd -- Goal 360 minutes and 4000 calories:
Mon: Walk 4.36 miles & arms-90 minutes-710 calories Good Day!!!
Tue: Spin & back circuit-85 minutes-651calories
Wed: Walk 4.35 miles & leg circuit-91 minutes-775 calories
Thur: Walk 4.17 miles-66 minutes-583 calories
Fri:
Sat:
Sun:
Total / min left: 332/28 Total cal/cal left: 2719/12810 -
Needing motivation to exercise .. I'll commit to 180min0
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I'm in! Goal 240 minutes a week.
Week One:
Monday: 60 minutes elliptical / bike
Tuesday:
Wednesday: 60 minutes elliptical / bike
Thursday: 60 minutes elliptical / bike
Friday:
Saturday:
Sunday:0 -
Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 33 minutes
Tue: 0 minutes
Wed: 0 minutes
Thur: 57 minutes
Fri:
Sat:
Sun:
Total / min left: 90 / 90
Better!0 -
I'm a newbie...Here goes!!
Wk #1: 2/3-9 Goal 180 mins.
2/3: 15 mins.
2/4: 30 mins. bike stationary / 20 mins. total gym - strength
2/5: 0
2/6: 32
2/7:
2/8:
2/9:0 -
Week # 1 – February 3rd -- Goal 300 minutes:
Mon: 60 minutes jazzercise
Tue: 60 minutes jazzercise
Wed: 80 minutes snow shoveling - ouch!
Thur: 20 minute walk
Fri:
Sat:
Sun:
Total / min left: 220/80
Not my best day but not my worst0 -
I'm in for 450 minutes a week in February.
Week #1 -- 02/03 - 02/09 -- Goal 450 mins
Week #2 -- 02/10 - 02/16 -- Goal 450 mins
Week #3 -- 02/17 - 02/23 -- Goal 450 mins
Week #4 -- 02/24 - 03/02 -- Goal 450 mins
Mon: REST DAY
Tues: 103 minutes - 42 mins on challenges, 61 mins walking 4.23 miles
Wed:REST DAY
Thur: 94 minutes - 50 mins on challenges and 44 mins walking 3.0 miles (cold, cold, cold)
Fri:
Sat:
Sun:
Total / min to go: 197/253
Chris0 -
Week # 1 – February 3rd -- Goal 500 minutes: Actual
Mon: 30 min strength training, 55 min spinning
Tue: 45 min run, 60 min spinning
Wed: 30 min strength training, 60 min spinning
Thur: 45 min run
Fri: 45 min strength training
Sat:
Sun:
Total / min left: 370 / 1300 -
Week #1
Mon. 32 minutes
Tues.
Weds. 60 minutes
Thurs. 32 minutes
Fri.
Sat.
Sun.
Total/min. left : 124/ 52 minutes left to reach goal.0 -
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Week # 1 – February 3rd -- Goal 320 minutes:
Mon: 45
Tue: 60
Wed: 0
Thur: 70
Fri:
Sat:
Sun:
Total / min left: 175 / 1450 -
Week # 1 – February 3rd -- Goal 210 minutes: (I would like to ultimately do 60min a day)
Mon: 60 minutes – stationary bike
Tue: 60 minutes – stationary bike
Wed: 30 minutes – stationary bike/ 30 minutes –treadmill 3.6 speed
Thur: 60 minutes- treadmill 3.0 speed
Fri: 60 minutes – stationary bike
Sat:
Sun:
Total / min left: 300 / -900 -
Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 55 mins
Tue: 40 mins
Wed: 40 mins
Thur: 60 mins
Fri: 80 mins
Sat:
Sun:
Total / min left: 275 / - 950
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