February 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 2 - February 10th -- Goal 350 minutes
Mon: 60 jazzercise
Tue: 60 jazzercise
Wed: 60 jazzercise
Thur: 20 minutes stationary bike (too much work to do so I did not "get' to shovel - still cannot believe I said that)
Fri: 50 minutes stationary bike (to work off the cocktail from dinner...)
Sat:
Sun:
Total / min left: 250/1000 -
I'm in for 450 minutes a week in February.
Week #1 -- 02/03 - 02/09 -- Goal 450 mins - Actual 527 mins - 77 mins over goal! A good week.
Week #2 -- 02/10 - 02/16 -- Goal 450 mins
Week #3 -- 02/17 - 02/23 -- Goal 450 mins
Week #4 -- 02/24 - 03/02 -- Goal 450 mins
Mon: 70 minutes - all on challenges
Tues: 70 minutes - all on challenges
Wed: REST DAY
Thur: 183 mins - 70 mins on challenges, 63 mins walking 4.39 miles, 50 mins on recumbent for 15.0 miles
Fri: 111 minutes - 70 mins on challenges and 41 mins on the recumbent for 12.1 miles
Sat:
Sun:
Total / min to go: 434/16
Chris0 -
Week #2 February 10th Goal: 330 minutes
Mon. 60 minutes
Tues. Rest day (unplanned)
Weds. 99 minutes
Thurs. 121 minutes
Fri. 50 minutes
Sat.
Sun.
Total/min. left : 330/0 minutes left to reach goal.0 -
Week #2 Feb. 10
Mon. 45 minutes treadmill
Tues.40 minutes treadmill
Weds.35 minutes treadmill
Thurs.45 minutes treadmill
Fri. 0 minutes
Sat
Sun 44 minutes treadmill0 -
Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
Week #2 -- 2/10 to 2/17 -- Goal 350 mins
Mon: 60 mins of Low Impact Aerobics
Tue: 75 mins: 55 mins Zumba Gold and 20 mins walking
Wed: 90 mins: 60 Low Impact Aerobics and 30 mins walking
Thu: Rest day
Fri: 45 mins of Shoveling heavy, heavy snow!
Sat: 60 mins Zumba and 10 mins walking...We're getting lots of snow tonight, so shoveling tomorrow will get rid of those last 10 minutes and then some!!
Sun:
Total / min left: 340/100 -
Week # 2 - February 10th -- Goal 350 minutes
Mon: 60 min walking
Tue: 30 min walk
Wed: 70 min walk
Thur: 50 min walk
Fri: 35 min walk
Sat:
Sun:
Total / min left: 105 min0 -
Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes
Week # 2 - February 10th -- Goal 320 minutes
Mon: 55 mins
Tue: 40 mins
Wed: 20 mins
Thur: 35 mins
Fri: 45 mins
Sat: 50 mins
Sun:
Total / min left: 245 / 750 -
Week # 2 - February 10th -- Goal 350 minutes
Mon: 60 jazzercise
Tue: 60 jazzercise
Wed: 60 jazzercise
Thur: 20 minutes stationary bike (too much work to do so I did not "get' to shovel - still cannot believe I said that)
Fri: 50 minutes stationary bike (to work off the cocktail from dinner...)
Sat: 60 minutes snow shoveling (a surprise - at least 5 more inches today), 25 minutes stationary bike (I ate heartily today...)
Sun:
Total / min left: 335/15 - as long as I keep up with the ultimate accountability challenge, I will hit the weekly goal.0 -
I'm in for 450 minutes a week in February.
Week #1 -- 02/03 - 02/09 -- Goal 450 mins - Actual 527 mins - 77 mins over goal! A good week.
Week #2 -- 02/10 - 02/16 -- Goal 450 mins
Week #3 -- 02/17 - 02/23 -- Goal 450 mins
Week #4 -- 02/24 - 03/02 -- Goal 450 mins
Mon: 70 minutes - all on challenges
Tues: 70 minutes - all on challenges
Wed: REST DAY
Thur: 183 mins - 70 mins on challenges, 63 mins walking 4.39 miles, 50 mins on recumbent for 15.0 miles
Fri: 111 minutes - 70 mins on challenges and 41 mins on the recumbent for 12.1 miles
Sat: 220 mins - 80 mins on challenges and 140 mins walking with husband and puppy.
Sun:
Total / min to go: 654/204
Chris0 -
Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes
Week # 2 - February 10th -- Goal 200 minutes
Mon: 0 minutes
Tue: 40 minutes
Wed: 0 minutes
Thur: 45 minutes
Fri: 0 minutes
Sat: 45 minutes
Sun:
Total / min left: 130 / 70
It's going to be rough, but I think I can just about make it.0 -
Starting weight 265
Feb 10-16
Goal: 480 minutes/3200 calories burned
mon 94 min/772 calories burned
tues: 115 min/1265 calories burned
wed: 45 minutes/297 calories burned
thur:118 minutes/1102 calories burned
fri: 180 minutes/ 1190 calories burned
sat: 153 minutes/ 913 calories burned
sun
total:
this sunday i will also post this week goals for minutes and calories0 -
Week # 2 – February 10th -- Goal 180 minutes: Actual 259
Mon: 32 minutes of C25K and 47 minutes of video game dancing.
Tue: Nada
Wed: 33 minutes of C25K
Thur: 35 minutes of C25K/ extra walking
Fri: 42 minutes of jogging/walking (Treadmill)
Sat: Nada
Sun: 67 minutes of C25K/walking
Total / min left: 259 / 0
Nailed it!0 -
Week 1 - February 1st -- Total 295 minutes/Goal 180 minutes
Week 2 - February 10th -- Goal 180 minutes
Mon: 30 walking
Tue: 0
Wed: 0
Thur: 0
Fri: 0
Sat: 20 walking
Sun:
Total / min left: 50/130
Had the flu this week (since Monday). No way will I be doing 130 minutes of exercise today. Will try to do as well as my first week this week.0 -
Week # 1 – February 3rd -- Goal 320 minutes: Actual: 320
Week # 2 - February 10th--Goal 300 minutes:
Mon: 45
Tue:
Wed: 45
Thur: 60
Fri: 60
Sat: 30
Sun:
Total / min left: 235/ 600 -
Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes
Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes.
Mon: 0 minutes
Tue: 40 minutes
Wed: 0 minutes
Thur: 45 minutes
Fri: 0 minutes
Sat: 45 minutes
Sun: 70 minutes
Total / min left: 200 / 0
Squeaked that one out. Next week should be better.0 -
Week # 1 – February 3rd -- Goal 320 minutes: Actual: 320
Week # 2 - February 10th--Goal 300 minutes:
Mon: 45
Tue:
Wed: 45
Thur: 60
Fri: 60
Sat: 30
Sun: 60
Total / min left: 300/ 00 -
Week # 1 – February 3rd -- Goal 320 minutes: Actual: 320
Week # 2 - February 10th--Goal 300 minutes: Actual: 300
Week #3 - February 17th---Goal 320 minutes: Actual:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/3200 -
Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes
Week # 2 - February 10th -- Goal 320 minutes. Actual 340
Week # 3 - February 17th -- Goal 340 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3400 -
Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
Week #2 -- 2/10 to 2/17 -- Goal 350 mins/Actual 370 mins.
Mon: 60 mins of Low Impact Aerobics
Tue: 75 mins: 55 mins Zumba Gold and 20 mins walking
Wed: 90 mins: 60 Low Impact Aerobics and 30 mins walking
Thu: Rest day
Fri: 45 mins of Shoveling heavy, heavy snow!
Sat: 60 mins Zumba and 10 mins walking
Sun: 30 mins of Shoveling snow0 -
I lost 2.4 lbs this week, so thats cool,
Mon: 94 min/792 calories burned
tue:115 min/1265 calories burned
wed: 45 min/ 297 calories burned
thur: 118 min/1102 calories burned
fri: 180 min/1190 calories burned
sat:153 min/913 calories burned
sun: 182 minutes/540 calories burned
Goal: 480 minutes/ 3200 calories burned
total:887 minutes/6,079 Calories burned
Last week was pretty good, i hope this week will be good as well, i hope you guys post these every month.
This is the goal for the week of Feb 17-23
Goal: 725 minutes/5,000 calories burned
starting weight:262.40
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