February 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • SusanL222
    SusanL222 Posts: 585 Member
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    Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
    Week #2 -- 2/10 to 2/17 -- Goal 350 mins

    Mon: 60 mins of Low Impact Aerobics
    Tue: 75 mins: 55 mins Zumba Gold and 20 mins walking
    Wed: 90 mins: 60 Low Impact Aerobics and 30 mins walking
    Thu:
    Fri:
    Sat:
    Sun:

    Total / min left: 225/125
  • Serenitynow29
    Serenitynow29 Posts: 119 Member
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    Week #1 February 3rd Goal: 180 minutes Actual was 220 minutes
    #2 February 10th Goal: 180 minutes

    Mon. 32 minutes
    Tues. 32 minutes
    Weds. 60 minutes
    Thurs.
    Fri.
    Sat.
    Sun.

    Total/min. left : 124/56 minutes left to reach goal.
  • GenoPrice
    GenoPrice Posts: 477 Member
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    Week # 1 – February 3rd -- Goal 500 minutes: Actual 465
    Week # 2 – February 10th -- Goal 500 minutes: Actual

    Mon: 45 min strength training, 65 min spinning
    Tue: 43 min run, 65 min spinning
    Wed: 45 min strength training, 95 min cycle
    Thur: 45 min run
    Fri:
    Sat:
    Sun:

    Total / min left: 403 / 97
  • benefiting
    benefiting Posts: 795 Member
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    Week # 2 – February 10th -- Goal 180 minutes: Actual

    Mon: 32 minutes of C25K and 47 minutes of video game dancing.
    Tue: Nada
    Wed: 33 minutes of C25K
    Thur: 35 minutes of C25K/ extra walking
    Fri:
    Sat:
    Sun:

    Total / min left: 147 / 33
  • kinmoratree
    kinmoratree Posts: 125 Member
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    Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes
    Week # 2 - February 10th -- Goal 200 minutes

    Mon: 0 minutes
    Tue: 40 minutes
    Wed: 0 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 160

    Blah. Mother Nature should finally let me go for a run tonight.
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 2 - February 10th -- Goal 350 minutes

    Mon: 60 min walking
    Tue: 30 min walk
    Wed: 70 min walk
    Thur: 50 min walk
    Fri:
    Sat:
    Sun:

    Total / min left: 140
  • ljo25
    ljo25 Posts: 28
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    Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes :)
    Week # 2 - February 10th -- Goal 320 minutes

    Mon: 55 mins
    Tue: 40 mins
    Wed: 20 mins
    Thur: 35 mins
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 170
  • bellaphile
    bellaphile Posts: 20 Member
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    This week has NOT been going well for me. Maybe it's the weather giving me the sads, but Im trying to stick with it!

    Mon: 20 mins
    Tue: 20 mins
    Wed: skipped :(
    Thur: 20 mins
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 120
  • bunkahes
    bunkahes Posts: 216 Member
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    I am almost there on my minutes, increasing the minutes and calories burned each week until i am satisfied with it. Here are the minutes and calories burned for this week. thanks for reading my post:

    Starting weight:265 lbs
    Goal: 480 minutes/3200 calories burned

    Mon: 94 minutes/772 calories burned
    tue:115 minutes/1265 calories burned
    wed: 45 minutes/ 297 calories burned
    thur: 118 minutes/1102 calories burned

    this was an awesome week for me.
  • TArnold2012
    TArnold2012 Posts: 929 Member
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    Week #2 February 10th Goal: 330 minutes

    Mon. 60 minutes
    Tues. Rest day (unplanned)
    Weds. 99 minutes
    Thurs. 121 minutes
    Fri.
    Sat.
    Sun.

    Total/min. left : 280/ /50 minutes left to reach goal.
  • SusanL222
    SusanL222 Posts: 585 Member
    Options
    Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
    Week #2 -- 2/10 to 2/17 -- Goal 350 mins

    Mon: 60 mins of Low Impact Aerobics
    Tue: 75 mins: 55 mins Zumba Gold and 20 mins walking
    Wed: 90 mins: 60 Low Impact Aerobics and 30 mins walking
    Thu: Rest day
    Fri:
    Sat:
    Sun:

    Total / min left: 225/125
  • janica2333
    janica2333 Posts: 16
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    Week # 1 – February 3rd -- Goal 240 minutes, actual 290 mins
    Week # 2 – February 10th -- Goal 240 minutes

    Mon: Canada holiday, couldn't get to the gym :(
    Tue: 30 mins stationary bike, 30 mins treadmill, 20 mins strength training
    Wed: 30 mins treadmill, 20 mins elliptical, 10 mins stationary bike.
    Thur: 30 mins treadmill, 10 mins stationary bike
    Fri:
    Sat: rest day
    Sun: rest day

    Total / min left: 180 / 240
  • GenoPrice
    GenoPrice Posts: 477 Member
    Options
    Week # 1 – February 3rd -- Goal 500 minutes: Actual 465
    Week # 2 – February 10th -- Goal 500 minutes: Actual

    Mon: 45 min strength training, 65 min spinning
    Tue: 43 min run, 65 min spinning
    Wed: 45 min strength training, 95 min cycle
    Thur: 45 min run, 84 min cycle
    Fri: 45 min strength training
    Sat:
    Sun:

    Total / min left: 532/ +32
  • cpanus
    cpanus Posts: 19,436 Member
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    I'm in for 450 minutes a week in February.

    Week #1 -- 02/03 - 02/09 -- Goal 450 mins - Actual 527 mins - 77 mins over goal! A good week.
    Week #2 -- 02/10 - 02/16 -- Goal 450 mins
    Week #3 -- 02/17 - 02/23 -- Goal 450 mins
    Week #4 -- 02/24 - 03/02 -- Goal 450 mins

    Mon: 70 minutes - all on challenges
    Tues: 70 minutes - all on challenges
    Wed: REST DAY
    Thur: 183 mins - 70 mins on challenges, 63 mins walking 4.39 miles, 50 mins on recumbent for 15.0 miles
    Fri:
    Sat:
    Sun:

    Total / min to go: 323/127

    Chris
  • kinmoratree
    kinmoratree Posts: 125 Member
    Options
    Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes
    Week # 2 - February 10th -- Goal 200 minutes

    Mon: 0 minutes
    Tue: 40 minutes
    Wed: 0 minutes
    Thur: 45
    Fri:
    Sat:
    Sun:

    Total / min left: 85 / 115
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Happy Friday!2uge4p4.gif


    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif Keep up the good work!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
  • ljo25
    ljo25 Posts: 28
    Options
    Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes :)
    Week # 2 - February 10th -- Goal 320 minutes

    Mon: 55 mins
    Tue: 40 mins
    Wed: 20 mins
    Thur: 35 mins
    Fri: 45 mins
    Sat:
    Sun:

    Total / min left: 195 / 125
  • bellaphile
    bellaphile Posts: 20 Member
    Options
    Mon: 20 mins
    Tue: 20 mins
    Wed: skipped :(
    Thur: 20 mins
    Fri: 20 mins
    Sat:
    Sun:

    Total / min left: 80 / 100
  • SusanL222
    SusanL222 Posts: 585 Member
    Options
    Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
    Week #2 -- 2/10 to 2/17 -- Goal 350 mins

    Mon: 60 mins of Low Impact Aerobics
    Tue: 75 mins: 55 mins Zumba Gold and 20 mins walking
    Wed: 90 mins: 60 Low Impact Aerobics and 30 mins walking
    Thu: Rest day
    Fri: 45 mins of Shoveling heavy, heavy snow! :tongue:
    Sat:
    Sun:

    Total / min left: 270/80
  • skittlesnhoney
    skittlesnhoney Posts: 651 Member
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    Update:

    Week # 1 – February 3rd -- Goal 180 minutes:

    Mon: 40 minutes (Elliptical + Jacob's Ladder)
    Tue: 60 minutes (Body Pump)
    Wed: 35 minutes (Elliptical + Calisthenics)
    Thur: 45 minutes (Elliptical + Modified Body Pump at home)
    Fri: Rest day
    Sat: 60 minutes (Elliptical)
    Sun: Unintentional Rest Day

    Total / min left: 240/0

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