February 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • SusanL222
    SusanL222 Posts: 585 Member
    Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
    Week #2 -- 2/10 to 2/17 -- Goal 350 mins/Actual 370 mins.
    Week #3 -- 2/18 to 2/25 -- Goal 350 mins

    Mon: 70 mins: 60 mins of Low Impact Aerobics plus 10 mins Walking
    Tue: 60 mins: 50 mins Zumba Gold plus 10 mins Walking
    Wed: 105 mins: 45 mins of Shoveling snow plus 60 mins Low Impact Aerobics
    Thu: 50 mins: 30 mins Shoveling plus 20 mins roof raking and firewood
    Fri: 20 mins Sledding.....does that count?
    Sat:
    Sun:

    Total /Left: 305/45
  • bunkahes
    bunkahes Posts: 216 Member
    hey everyone i had to change my goal this week, i felt weak and tired so i am going to increase slowly for now on:

    Goal:550 minutes and 3320 calories burned
    Mon: 134 minutes/1,359 cb
    tue: 120 minutes/1157 cb
    wed: 45 minutes/742 cb
    thur: 80 minutes 255 calories burned
  • Serenitynow29
    Serenitynow29 Posts: 119 Member
    Week #1 February 3rd Goal: 180 minutes Actual was 220 minutes
    Week #2 February 10th Goal: 180 minutes Actual was 195 minutes
    Week #3 February 17th Goal is 180 minutes

    Mon. 45 minutes
    Tues. 0 minutes
    Weds. 60 minutes
    Thurs. 0 minutes
    Fri. 32 minutes
    Sat.
    Sun.

    Total/min. left : 137/43minutes left to reach goal.
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week # 3 – February 17th -- Goal 350 minutes:

    Mon: 60 minutes jazzercise
    Tue: 60 minutes jazzercise
    Wed: 20 minute stationary bike (needed a break from jazzercise)
    Thur: 60 minutes jazzercise
    Fri: 40 minutes miscellaneous (walking, Wii bowling)
    Sat:
    Sun:

    Total / min left: 240/110

    Going to be tough to get in the remaining 110 - got a cold :frown: but will do my best
  • kinmoratree
    kinmoratree Posts: 125 Member
    Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes
    Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes.
    Week #3 - February 17th -- Goal 200 minutes.

    Mon: 48 minutes
    Tue: 75 minutes
    Wed: 0 minutes
    Thur: 40 minutes
    Fri: 74 minutes
    Sat:
    Sun:

    Total / Min. Left - 237 / -37
  • kinmoratree
    kinmoratree Posts: 125 Member
    Sledding absolutely counts. I think you get bonus points for having fun.
  • realalize
    realalize Posts: 67 Member
    Week 1 - February 1st -- Total 295 minutes/Goal 180 minutes
    Week 2 - February 10th -- Total 50 minutes/Goal 180 minutes THE FLU
    Week 3 - February 17th -- Goal 180 minutes

    Mon: 60
    Tue: 80
    Wed: 40
    Thur: 30
    Fri: 90
    Sat:
    Sun:

    Total / min left: 300/ -120
    Haven't posted all yet this week. Busy schedule again. It is difficult tough to find time & energy during the week for a good kickboxing workout. Will save it for the weekend.
  • gleah1
    gleah1 Posts: 286 Member
    Week # 3 - February 17th -- Goal 350 minutes

    Mon:
    Tue: 130 (walking, Pilates & Zumba)
    Wed: 30 min walk
    Thur: 50 min (walk & Pilates)
    Fri: 90 min (Pilates, Walk)
    Sat:
    Sun:

    Min. Left: 50
  • ljo25
    ljo25 Posts: 28
    Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes :)
    Week # 2 - February 10th -- Goal 320 minutes. Actual 340 :)
    Week # 3 - February 17th -- Goal 340 minutes

    Mon: 95 mins
    Tue: 50 mins
    Wed: 55 mins
    Thur: 40 mins
    Fri: 75 mins
    Sat: 20 mins
    Sun:

    Total / min left: 335 / 5
  • Polygontus
    Polygontus Posts: 218 Member
    Ooooh
    I'm late but better late than never~

    Week #3 February

    Mon: 120 min
    Tues: 210 min
    Wed: 150 min
    Thurs: 210 min
    Fri: 150 min
    Sat:
    Sun:

    Total So Far: 840 min
  • SusanL222
    SusanL222 Posts: 585 Member
    Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
    Week #2 -- 2/10 to 2/17 -- Goal 350 mins/Actual 370 mins.
    Week #3 -- 2/18 to 2/25 -- Goal 350 mins

    Mon: 70 mins: 60 mins of Low Impact Aerobics plus 10 mins Walking
    Tue: 60 mins: 50 mins Zumba Gold plus 10 mins Walking
    Wed: 105 mins: 45 mins of Shoveling snow plus 60 mins Low Impact Aerobics
    Thu: 50 mins: 30 mins Shoveling plus 20 mins roof raking and firewood
    Fri: 20 mins Sledding.....does that count?
    Sat: 60 mins Zumba (hot damn!!)
    Sun:

    Total /Left: 365
  • SusanL222
    SusanL222 Posts: 585 Member
    Sledding absolutely counts. I think you get bonus points for having fun.
    :love: :wink:

    PS: Elyzabethbunk.....kudos for adjusting your goal to better fit your energy level! 550 is a HEFTY goal! :smile:

    and CarolinkaCjj.....hope you kick that cold soon! :drinker:

    Polygontus.....Impressive!!
  • Polygontus
    Polygontus Posts: 218 Member
    Polygontus.....Impressive!!

    Hehe thanks! I have 2 - 2 1/2 hour swim practice Mon-Fri so that accounts for most of it. :)
  • Limeycat
    Limeycat Posts: 249 Member
    Week # 1 – February 3rd -- Goal 270 minutes, actual 120 minutes. Over-estimated wildly and never stood a chance of hitting goal
    Week #2 - February 10th - Goal 200 minutes, actual 195 minutes. Better

    Week #3 – February 17th - goal: another 200 minutes, but spread over more frequent sessions, rather than back-loading it into one long one on the last day!
    Mon: 0 rained off (yes, I'm a lightweight)
    Tue: 40 minutes running
    Wed: 40 minutes walking
    Thur:
    Fri: 35 minutes running
    Sat: 60 minutes walking
    Sun:

    Total / min left: 175 / 25
  • cpanus
    cpanus Posts: 19,893 Member
    I'm in for 450 minutes a week in February.

    Week #1 -- 02/03 - 02/09 -- Goal 450 mins - Actual 527 mins - 77 mins over goal! A good week.
    Week #2 -- 02/10 - 02/16 -- Goal 450 mins - Actual 787 mins - 337 mins over goal! Another good week!
    Week #3 -- 02/17 - 02/23 -- Goal 450 mins
    Week #4 -- 02/24 - 03/02 -- Goal 450 mins

    Mon: REST DAY
    Tues: 125 minutes - 80 mins on challenges, 45 mins on the recumbent for 12.33
    Wed: REST DAY
    Thur: 110 minutes - 70 mins on challenges, 40 mins walking
    Fri: 90 minutes -- all walking
    Sat: 230 minutes - 90 mins on challenges, 140 mins walking
    Sun:

    Total / min over: 555/105

    Chris
  • kinmoratree
    kinmoratree Posts: 125 Member
    Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes
    Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes.
    Week #3 - February 17th -- Goal 200 minutes.

    Mon: 48 minutes
    Tue: 75 minutes
    Wed: 0 minutes
    Thur: 40 minutes
    Fri: 74 minutes
    Sat: 48 minutes
    Sun:

    Total / Min. Left - 285 / -85
  • Polygontus
    Polygontus Posts: 218 Member
    Week #3 February

    Mon: 120 min
    Tues: 210 min
    Wed: 150 min
    Thurs: 210 min
    Fri: 150 min
    Sat: 30 min
    Sun:

    Total So Far: 870 min
  • gleah1
    gleah1 Posts: 286 Member
    Week # 3 - February 17th -- Goal 350 minutes

    Mon:
    Tue: 130 (walking, Pilates & Zumba)
    Wed: 30 min walk
    Thur: 50 min (walk & Pilates)
    Fri: 90 min (Pilates, Walk)
    Sat: 130 min (Walk)
    Sun:

    Min. Left: 80 min over my goal!!!
  • nenshali
    nenshali Posts: 331 Member
    Wow, this is a cool challenge. Would anybody mind if I jump in for the last week? :smile:
  • realalize
    realalize Posts: 67 Member
    Week 1 - February 1st -- Total 295 minutes/ Goal 180 minutes
    Week 2 - February 10th -- Total 50 minutes/ Goal 180 minutes (FLU)
    Week 3 - February 17th -- Total 345 minutes/ Goal 180 minutes

    Mon: 60 walking
    Tue: 80 walking
    Wed: 40 walking
    Thur: 30 walking
    Fri: 90 walking
    Sat: 25 kickboxing
    Sun: 20 kickboxing

    Total / min left: 345/ -165
    Proud I got some intense exercise in. Hopefully I'll feel stronger next week to do more minutes.
  • SusanL222
    SusanL222 Posts: 585 Member
    Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
    Week #2 -- 2/10 to 2/17 -- Goal 350 mins/Actual 370 mins.
    Week #3 -- 2/18 to 2/25 -- Goal 350 mins/Actual 365 mins.

    Mon: 70 mins: 60 mins of Low Impact Aerobics plus 10 mins Walking
    Tue: 60 mins: 50 mins Zumba Gold plus 10 mins Walking
    Wed: 105 mins: 45 mins of Shoveling snow plus 60 mins Low Impact Aerobics
    Thu: 50 mins: 30 mins Shoveling plus 20 mins roof raking and firewood
    Fri: 20 mins Sledding.....does that count?
    Sat: 60 mins Zumba (hot damn!!)
    Sun: Rest day!
  • SusanL222
    SusanL222 Posts: 585 Member
    Wow, this is a cool challenge. Would anybody mind if I jump in for the last week? :smile:
    Jump right in! Jumping counts!! :wink:
  • ljo25
    ljo25 Posts: 28
    Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes :)
    Week # 2 - February 10th -- Goal 320 minutes. Actual 340 :)
    Week # 3 - February 17th -- Goal 340 minutes. Actual 355 mins :)
    Week #4 - February 24th -- Goal 355 minutes.

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: / 355
  • Limeycat
    Limeycat Posts: 249 Member
    Week # 1 – February 3rd -- Goal 270 minutes, actual 120 minutes. Over-estimated wildly and never stood a chance of hitting goal
    Week #2 - February 10th - Goal 200 minutes, actual 195 minutes. Better
    Week #3 – February 17th - goal 200 minutes, actual 225 minutes - whoop!!

    Mon: 0 rained off (yes, I'm a lightweight)
    Tue: 40 minutes running
    Wed: 40 minutes walking
    Thur:
    Fri: 35 minutes running
    Sat: 60 minutes walking
    Sun: 50 minutes walking

    Total / min over: 225 / 25

    Week #4 - February 24th - Goal 240 minutes

    Edited to add week 4 goal!
  • gleah1
    gleah1 Posts: 286 Member
    Week # 3 - February 17th -- Goal 350 minutes

    Mon:
    Tue: 130 (walking, Pilates & Zumba)
    Wed: 30 min walk
    Thur: 50 min (walk & Pilates)
    Fri: 90 min (Pilates, Walk)
    Sat: 130 min (Walk)
    Sun: 90 min (Walk)

    Min. Left: 170 min over my goal!!!
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week # 3 – February 17th -- Goal 350 minutes:

    Mon: 60 minutes jazzercise
    Tue: 60 minutes jazzercise
    Wed: 20 minute stationary bike (needed a break from jazzercise)
    Thur: 60 minutes jazzercise
    Fri: 40 minutes miscellaneous (walking, Wii bowling)
    Sat: 20 minute stationary bike
    Sun: 20 minute stationary bike

    Total / min left: 280/70

    Oh well - not my week but let's see if I can get back on track next week. Cold is mostly just irritating - trying to kill it off with some airborne (not a believer but it seems to help so what the heck).
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 – February 3rd -- Goal 500 minutes: Actual 465
    Week # 2 – February 10th -- Goal 500 minutes: Actual 705
    Week # 3 – February 17th -- Goal 500 minutes: Actual 592
    Week # 4 – February 24th -- Goal 500 minutes: Actual

    Mon: 45 min strength training
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45/ 455
  • Serenitynow29
    Serenitynow29 Posts: 119 Member
    Week #1 February 3rd Goal: 180 minutes Actual was 220 minutes
    Week #2 February 10th Goal: 180 minutes Actual was 195 minutes
    Week #3 February 17th Goal is 180 minutes

    Mon. 45 minutes
    Tues. 0 minutes
    Weds. 60 minutes
    Thurs. 0 minutes
    Fri. 32 minutes
    Sat. 0 minutes
    Sun. 65 minutes

    Total/min. left : 202/0 minutes left to reach goal.
  • cpanus
    cpanus Posts: 19,893 Member
    I'm in for 450 minutes a week in February.

    Week #1 -- 02/03 - 02/09 -- Goal 450 mins - Actual 527 mins - 77 mins over goal! A good week.
    Week #2 -- 02/10 - 02/16 -- Goal 450 mins - Actual 787 mins - 337 mins over goal! Another good week!
    Week #3 -- 02/17 - 02/23 -- Goal 450 mins - Actual 758 mins - 308 mins over goal! A good week!
    Week #4 -- 02/24 - 03/02 -- Goal 450 mins

    Mon: REST DAY
    Tues: 125 minutes - 80 mins on challenges, 45 mins on the recumbent for 12.33
    Wed: REST DAY
    Thur: 110 minutes - 70 mins on challenges, 40 mins walking
    Fri: 90 minutes -- all walking
    Sat: 230 minutes - 90 mins on challenges, 140 mins walking
    Sun: 203 minutes - 75 mins on challenges, 128 mins walking

    Total / min over: 758/308

    Chris
  • bunkahes
    bunkahes Posts: 216 Member
    Starting weight 259,
    Goal this week4 is the same as last week3, 725 minutes and 5,000 calories burned, 100 squats/60 wall pushups for the week.
    week 3
    mon:134 minutes/ 1359 calories
    tue: 120 minutes/1157 calories
    wed: 45 minutes/742 calories
    thur: 80 minutes/ 255 calories
    fri: 112 minutes/1093 calories
    sat 160 minutes/730 calories
    sun 180 calories/1757 calories
    total:831 minutes/7093 calories burned

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