Would anyone like to join me for a "Just for Today" goals for the month of January
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Replies
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I would like to join. My issue is good specifically sweets and bad carbs.
Just for 1/12/15 I will keep my carbs , cal and sugar in my goal range
Get my 30 min of exercise in: spin or T 25 as weather is bad and won't b getting to gym.
Plan my dinner0 -
I am eager to join this group. I have resolved to eat healthy and avoid junk today :-) hope this group helps and motivates me !!0
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This looks nice so I'm jumping in, better late than never:)
Just for today I will:
1. Drink more water and less coffee
2. Go for a walk no matter what the temperature is0 -
taxmom9093 wrote: »January 11. Just for today I will
1. Log everything I eat. Time to be consistent
2. Take a walk. Outside if I can deal with the cold. I did get outside. Glad I did, today we have freezing rain.
3. Get a little cleaning done. Small steps here. Much more to do, but it was a start
January 12 Just for today I will
1. Log Everything I eat
2. Take a walk
3. Stay calm when things blow up at work
4. do a little more cleaning
Have a Great Monday Everyone!
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Just for today 1/12/15:
1. I won't worry about what I eat, but will log it.
2. I will only step on the scale in the morning... Done
3. I will take a walk and use the stairs at least once during the day today.0 -
I'm new to MFP this past week, and have been sick all week, so my exercise is limited, but just for today, I will:
1. Drink 8 glasses of water - done!
2. Log everything I eat -done!
3. Not eat cheese - this was BIG, done!
4. Stay under my calorie goal - went slightly over, but with broccoli and watermelon
5. Rest - done. I've been sick, feeling better today.
Just for today, I will:
1. Drink 8 glasses of water
2. Log everything I eat
3. Not eat cheese
4. Pick up my Fitbit Charge HR at the Post Office.0 -
Been absent for a week or more, and really missing this thread. Hope to get to know some of the new people who are enjoying it too!
Just for today 1/12/15:- crosstrainer today, 30 minute minimum
- under calorie goal
- Keep it simple! Do the next right thing!
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01/12/15
Just for today
1. I will weigh only once a week
2. Start the week right, for me, wash clothes & clean house.
3. Listen to music, not the tv.
4. Fill a pitcher with water & ice, set it on my counter & when I walk by, take a drink.
5. Get busy now0 -
Yesterday, 1/11
1. Drink MORE water. This is my hardest thing to remember to do! Didn't do so well here.
2. Do Ellipitical! We are getting freezing rain, so no walking today. But it is warm enough, that the room where my ellipitical is should be about freezing! Went walking - no freezing rain, just a light drizzle. Just carried my umbrella - felt so good to get out!
3. Log everything I eat
4. Brush teeth in the evening to stop the eating! Forgot to do this, but did OK with evening eating. Stayed busy.
Just for today, 1/12
1. DO not weigh myself every morning. I think this is discouraging me. Limit weigh-in until saturday.
2. Think positive. Concentrate not on the scale, but on healthy eating.
3. Water Water Water!!
4. Walk tonite, or do ellipitical for 20 minutes0 -
01/12/15
Just for today
1. I will weigh only once a week
2. Start the week right, for me, wash clothes & clean house.
3. Listen to music, not the tv.
4. Fill a pitcher with water & ice, set it on my counter & when I walk by, take a drink.
5. Get busy now
I made that same commitment about weighing. I have been finding myself weighing every morning, only to get discouraged!!
I also found listening to music at night is much better that TV. I do this while sewing, which keeps me out of the kitchen.
Great idea about a pitcher of water and ice! I will try this also.0 -
brightresolve wrote: »Been absent for a week or more, and really missing this thread. Hope to get to know some of the new people who are enjoying it too!
[*] Keep it simple! Do the next right thing!
[/list]
Great idea - just keep it simple!0 -
01/12/15
Just for today
I had a great day, planning each day helps. It occurred to me how much negative feedback we give our self each day. So just for today, my positive is: You're o.k.0 -
Just for today 1/12
1. Morning run (I'm going to have to get back into EARLY runs since OUR sale will be this NEXT weekend, YES YES YES YES
2. Gazelle @ night
3. Cleaning refrigerator, ugh ugh
4. Water water
Just for Today 1/13
1. Morning run
2. NO LATE NIGHT SNACK
3. Don't let the scale effect me! (I've been trying to weigh myself NOT MORE THAN 3 days a week)
4. Do some strengh training'(10 mins)
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Just for today: 13/1:
1) avoid binging...
2) healthy ,smaller portions....less carbs
3) staying active...
4) zumba, walk
5) drink plenty of water0 -
Just for today
I will log my food0 -
Love this idea!!
Just for today 1/13:
1) yoga
2) eat breakfast
3) out for lunch; make wise choice
4) cook something healthy for dinner
5) avoid breads and wine
6) eat by 7:30
7) log what I eat0 -
Totally new to joining a group. Not sure how it works.0
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I would like to join. My issue is good specifically sweets and bad carbs.
Just for 1/12/15 I will keep my carbs , cal and sugar in my goal range
Get my 30 min of exercise in: spin or T 25 as weather is bad and won't b getting to gym.
Plan my dinner
Did everything but surprise surprise my carbs/ sugars. Tomorrow will b better. I did T25 Beta ripped and walked out I cold and snow. And will spin for min of 30 min tonight too. Expecting more snow I guess so may need to exercise at home again0 -
Just for today 1/13/14
1. Go to the gym and get 10,000 steps
2. Log all my food and stay under goal and keep sugar under
3. Make appts
Just for today 1/12/14
1. Go to the gym and get 10,000 steps
2. Log all my food and stay under goal But I still am not eating clean
3. Make appts Got some of them done but not all0 -
1/12/15:
- crosstrainer today, 30 minute minimum
- under calorie goal
- Keep it simple! Do the next right thing! And I didn't hassle myself when I was a little sluggish!
1/13/2015- day off from cardio
- that means keep cals light and water high!
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