Would anyone like to join me for a "Just for Today" goals for the month of January

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  • deladypilot
    deladypilot Posts: 618 Member
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    Just for today 1/6

    I will not munch after dinner (this is tough as I am a tired eater)
    I will workout twice
    I will log everything I eat
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    edited January 2015
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    taxmom9093 wrote: »
    January 5 Just for today I will

    1. Log everything I eat and pay attention :\ Logged yes, paid attention...I could do better
    2. take a walk :)
    3. focus on the positive at work and not the irritations :) Not perfect, but much better

    January 6 Just for today I will
    1. Log everything I eat and Pay Attention
    2. Take a walk
    3. Drink lots of hot tea.....hoping this is just a headache and not the beginning of a cold

    Have a Good Tuesday!
  • huango
    huango Posts: 1,007 Member
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    Past:
    - Still doing great on not eating at night <-- my worst problem
    - doing great with my macros: focused on protein.

    For today:
    - not eat at night
    - focus on macros and smaller portions (don't eat too much of the homemade pork fried rice)
    - have fun at Zumba!!!
    - drink more water
  • IndependentMe
    IndependentMe Posts: 182 Member
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    Had some ups and downs, including stepping on the scale before weigh in date, but I was down 2.5 lbs from Jan 1. So remotivated to keep just plugging away each day. For today: 1) I will drink my water and eat only what I brought for lunch and snacks and recorded
    2) I will stay under calories and remember to close out my diary at night
    3) I will get on the treadmill while catching up on Once Upon a Time on Netflix...
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
    edited January 2015
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    Just for today I will read some of the board for inspiration.
    Just for today I will try for 10 cups of water.
    Just for today I will log my food.
    Just for today I will do 20 minutes of exercise.

    Have had 6 cups of water.....counting unsweet tea.Can't walk today,snow & ice out there.
    Tracking food every day.
    One tip that helps me is the final tracking food of the day ,means kitchen is closed.
    Reading lots of health info. Good luck to everyone.We can do this!
  • hawksvixxen
    hawksvixxen Posts: 54 Member
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    Just for today: (love this idea)

    1. I will help motivate others on their fitness path with encouragement (poms poms included)
    2. Just for today I will get my butt up out of bed early enough to get my workout in BEFORE work
    3. Just for today, I will CHOOSE to eat according to my plan
  • meaneyz
    meaneyz Posts: 21 Member
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    Just for today:
    1) I will eat healthy and stay under my calorie allotment.
    2) I will get up from my desk and walk around to up my step count since I can't go to the gym today
    3) I will be happy and pleasant to those I encounter in my day.
  • jeanniebeanie59
    jeanniebeanie59 Posts: 141 Member
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    great group, just joining
    1- get in 45 min exercise ( total gym and treadmill)
    2-stick to eating plan
    3- no negative self talk
    4-finish commission painting
  • losingrae
    losingrae Posts: 260 Member
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    losingrae wrote: »
    Just for today 1/5

    1. Do 10 minutes of meditation :( only did 5 minutes, heart wasn't in it
    2. log everything I eat :( skimped on logging some stuff
    3. stay positive :( got some rough news, not the day to put "stay positive" on my list....or maybe it was.

    Just for Today 1/06:
    1. Log everything I eat
    2. Do 10 minutes of meditation
    3. Do not fret over what you cannot control

  • mytime6630
    mytime6630 Posts: 4,213 Member
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    Yesterday, 1/5/15
    1. Log every bite I eat! :)
    2. DRINK MORE WATER :)
    3. 20 minutes minimum on ellipitical :):):) DONE! And this is in a patio room where the temps this morning was 23.6 degrees!! Better than outside though, where temps are 14 degrees!
    4. Chew gum in the evening instead of grabbing some snack :'( Got into the popcorn again! Have to get out the chewing gum, and close the kitchen!


    Just for today, 1/6
    1. NO SODA TODAY!! This will be hard, but I am really going to work on stopping the diet soda.
    2. Drink MORE water! :) I already have drank 4 glasses! Off to a better start
    3. Log Every bit that I eat
    4. Attempt to do at least 20 minutes on the ellipitical! Our unheated patio room is cold where I keep our ellipitical, but while getting dinner ready tonite, need to get out there!!
    5. Do not get discouraged! The weight did not come on overnite, it won't come off overnite. Persistence!

  • lessismoreohio
    lessismoreohio Posts: 910 Member
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    Just for today, I will
    1. Log everything I eat
    2. Track my steps (goal is 10,000).
  • laurenluterry8586
    laurenluterry8586 Posts: 12
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    Love this!

    Today I will:
    -walk for at least 30 minutes
    -drink at least 8-10 glasses of 8 oz water
  • asil_k
    asil_k Posts: 3 Member
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    asil_k wrote: »

    Just for today:
    1) track my food - (*)
    2) walk a mile during lunch time - (*)

    Alright, similar goals today as yesterday:
    1) track my food
    2) walk a mile
    3) plank, boat, squat, lunge

  • JeanMBK
    JeanMBK Posts: 728 Member
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    Just for today:
    1. drink, drink, drink
    2. looking for an hour of cardio tonight
  • MzMoore007
    MzMoore007 Posts: 8
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    Did not get my full 8 of water today but went to doctor today and lost 3 pounds since my last visit 6 weeks ago Sure made me feel good!!!
    So tomorrow my 3 goals
    1. Get my full 8 waters in.
    2. Document everything
    3. Go outside and attempt walking first lap at school. Will be my first full lap since surgery
  • quiltlady77
    quiltlady77 Posts: 93 Member
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    Jan. 6th
    I will drink more water, at least 6 glasses but will aim for 8. Didn't quite make it today.
    I will exercise at least 30 min. today. only did 30 min. on bike but did defrost my chest type freezer, and that was a lot of work!
    I will stay within my calories (done)
    I will try to get as close as possible to 10,000 steps today. Due to my lack of regular exercise only got in 5500.
    On Tuesdays I go quilting all morning so do a lot of sitting which means not nearly so many steps.
  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
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    I love this idea! I hope you don't mind my joining! So here is my first entry:

    Jan. 7, 2015: Just for Today I will....

    1. Log every morsel I put in my mouth.
    2. Drink 100 oz of water
    3. Do a combination of ab and oblique work to equal 100
  • cranium853
    cranium853 Posts: 138 Member
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    1/6/15: Just for today I will go read a book and leave the chips alone. Tomorrow I will read the book on the elliptical for fifteen minutes.
  • GrandmaJackie
    GrandmaJackie Posts: 36,087 Member
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    Just for Today 1/6
    2. No eating after 7 :)
    3. Morning run! :\ (I didn't get out for a run till 10:30)
    4. 20 min gazelle :)
    5. Finish the kitchen packing! :)

    Just for today
    1. Bring my own popcorn to movies
    2. Get a walk in after the movie / Up early for my run
    3. Make smart and healthy food choice
    4. Water water water


  • tinacuso
    tinacuso Posts: 4,257 Member
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    Just for today 1/7/15

    1. Walk 10,000 steps
    2. Log everything and stay under calorie
    3. Do something fun.....

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