Would anyone like to join me for a "Just for Today" goals for the month of January
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Love this ! Just for today I will
Log all my food
Drink 8 glasses of water
Go to the gym
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Just for Today...
I will log my journal
I will drink 8 cups of water
I will ride my bike for 25 min0 -
Just for today:
I will relax whatever that takes. Whether it be going for a walk, exercising in a different way, or not at all.
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Just for today:
1. I will log my foods
2. Exercise for 30 minutes after work.
3. Drink 8 cups of water
4. I will not eat any late snacks after 7:30 pm.
5. Climb 4 flights of stairs.0 -
1/12/15 yesterday
+Logged everything
+Stared the day fresh after bad food weekend
+healthy afternoon snack
++++didn't give in to celebrating some wonderful news with food(eatting out) stayed in and cooked planned meal, huge accomplishment for me!!
1/13/15 just for today
1. Log everything
2. No diet coke, green tea instead
3. Weigh in for the week without it affecting mood or eatting for the day
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Just for today:
1. I'll go to gym today
2. I will have a good meal for dinner
3. I will drink 1 more bottle of water
4. I will go to bed before 110 -
Just for Today 1/13
1. Morning run yes yes
2. NO LATE NIGHT SNACK yes yes
3. Don't let the scale effect me! (I've been trying to weigh myself NOT MORE THAN 3 days a week) yes yes
4. Do some strengh training'(10 mins) no no no
Just for Today 1/14
1. Morning run
2. Evening walk maybe with husband.
3. Cleaning
4. No eating after 70 -
January 13, 2015
I will log all my food~yes
I will drink at least half my water~ yes
I will do some kind of exercise today~30 min walk /run
January 14
I will log all food.
I will drink 6~8 glasses of water
I will do some strengthening
I not pick while I cook0 -
Just for January 14
I will log all food
I will drink 8 glasses of water
I will not eat refined sugar0 -
1/13/15 Just for today:
1.I will go to the gym.-First time at our new gym
2. I will look in the mirror and concentrate on the good things I see. I had a decent hair day
3. Think before I snack. No mindless snacking today
Just for today 1/14/15:
1. I will pack my lunch for work with healthy snacks
2. I will exercise when I get home from work no matter how tired I may be
3. I will substitute splenda for sugar in my coffee0 -
This is exactly what I need to do, one day at a time! So;
Just for today 14/01/2015
1. I will stick to my suggested calories
2. I will not enter any shops, there's no need to, we need nothing.
3. I will make an effort to drink a lot more water
4. I will not mindlessly snack whilst studying
Good luck everyone
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taxmom9093 wrote: »January 13 (Already!?!) Just for today I will
1. Log Everything I eat Another good day
2. Take a walk.
It was cold but I had time for a nice walk in the park
3. Get my errands done. Short work shift today, so this is possible. One more to do, but most errands Done
4. Do not stay at work any longer than necessary You would not believe how hard this is for me.
January 14 Just for today I will
1. Log everything I eat
2. Take a walk
3. Stay calm and positive at work
Have a Good Wednesday!0 -
Just for Today (1/14/15)
I will eat a healthy, protein packed breakfast.
I will try a new juicing recipe.
I will exercise for at least 30 minutes.
Have a great day everyone 0 -
Just for today, I will not snack while I prepare dinner. I will drink an extra glass of water.
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1/13/15
1.) walk at lunch on treadmill at work Did it!
2.) Get in 10,000 steps on my tracker Did it!
3.) no wine tonight at dinner Did it, but it was tough!!! 
4.) no eating any sweets after dinner Did it, but I made oreo balls for son for his birthday for today, I did not try any last night but will put into my calories today.
1/14/15
Just for Today
1) walk at least 10,000 steps
2) track all my food
3) enjoy my birthday with my son
4) live in the present and enjoy the moments
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Just for today, I will: Do my resistance bands.0
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Ok, I'll be honest, it has been gray and dreay here for DAYS, and it is making me feel seriously depressed. All I want to do it stay on the couch and watch Law & Order marathons. I can't seem to get motivated. I know I'm not up to driving into the city to yoga class or a heart pumping three mile run, but I HAVE tot do something. The first thing I did was lay out my yoga mat, and now I'm posting this. That is a start.
Just for today I will:
Spend 10 minutes meditating
10 minutes on my yoga mat. It doesn't mater if I just breathe for 10 minutes, or do cat/cow, or sun salutations. Just get on my mat!!!
15 minute walk outside. Even though there is no sun the fresh air and movement will do me good
Nourish my body with healthy food
Shower (sad that I have to put that on my list, but there it is)
Be gentle with myself and know that the grayness will pass, it always does.
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Today is a new day=Don't Quit.
Just for today
1. focus on activity, not food
2. drink my pitcher of water, on my counter
3. Limit sweets. (seems to be the biggest problem).
01/14/150 -
Just for today 1/14/15
I will meditate alone for at least 10 minutes
I will attend a one hour exercise class
I will go to work with a positive attitude and not procrastinate on reports
I will practice mindfulness in all my daily tasks so as not to get overwhelmed and let the day pass me by0 -
Just for today 1/13/15
1. I will only step on scale first thing in the morning. Only stepped on it in the AM!!! Big deal for me as I will step on the scale when I get home from work, before and after exercising, before bed, actually at any time!!!
2. Log all of my food.
3. Walk at work.
1/14/15
1. Only one time on the scale.
2. Not over indulge at meeting tonight that is having pizza.0 -
I have been on a roller coaster of emotion for the past week. Had some family drama, which is not over yet. Learned some stuff that I now have to process and live with. Sorry for being cryptic, just trying to explain the emotions without giving details. At any rate, the last thing I thought about was food/exercise. Sadly, this does not mean that I was too upset to eat. I do wish that even when going through life's challenges I could continue to focus on taking care of myself. I guess that is my ultimate goal! I am going to attempt to jump back on the "Just for Today" wagon, but will be taking baby steps at this:
1. Log everything I eat
2. drink 8 glasses of water
3. keep it low to no carbs
4. TRY to get in some meditation tonight0 -
1/13/15 just for today
1. Log everything
2. No diet coke, green tea instead
3. Weigh in for the week without it affecting mood or eatting for the day
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1/14/15 Just for today
1. Log everything
2. No diet coke
3. Not step on the scale0 -
Just for today, I'd like to log every single thing I eat -- accurately -- and stay at least 100 calories under my goal. (My goal is set higher than I need it to be while I try to re-adjust to dieting.) I would also like to abstain from alcohol, because I don't need all those useless calories today.0
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I love this idea. It makes things so much more manageable to look at it just one day at a time.
Just for today, I will--
1. NOT binge or eat due to my emotions and feelings.
1. Log everything I eat
2. Drink 8 glasses of water
3. Do 5 minutes of Pilates, because something is better than nothing
4. Go to bed before 1 AM because I have work early tomorrow morning0 -
Just for today -
- I will exceed my step goal of 12,000 steps
- i will not have any wine tonight with dinner
- i will stay away from snacking after dinner
One day at a time..0 -
Just for today 01/14/2015:
-I will track everything I put in my mouth
-I will stay within my calorie limit
-Will go to bed at 11.45 and not browse internet in bed
-Will get to the gym and work out for 30 minutes.
One day at a time I can do it!!!!0 -
Just for today (1/14) I WILL--
I will log all food
I will drink 8 glasses of water
I will drink GGS (glowing green smoothie)
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Just for today I will:
Take a walk before lunch break.
Eat a second green salad at dinner.
Drink 8 glasses of water.0
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