Would anyone like to join me for a "Just for Today" goals for the month of January

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Replies

  • mytime6630
    mytime6630 Posts: 4,290 Member
    brightresolve wrote: »
    Been absent for a week or more, and really missing this thread. Hope to get to know some of the new people who are enjoying it too!

    [*] Keep it simple! Do the next right thing!
    [/list]

    Great idea - just keep it simple!
  • babbalita
    babbalita Posts: 25 Member
    01/12/15
    Just for today
    I had a great day, planning each day helps. It occurred to me how much negative feedback we give our self each day. So just for today, my positive is: You're o.k.
  • GrandmaJackie
    GrandmaJackie Posts: 36,988 Member
    edited January 2015
    Just for today 1/12
    1. Morning run (I'm going to have to get back into EARLY runs since OUR sale will be this NEXT weekend, YES YES YES YES
    2. Gazelle @‌ night :D:D:D
    3. Cleaning refrigerator, ugh ugh :s:s
    4. Water water :):)


    <3<3<3
    Just for Today 1/13
    1. Morning run
    2. NO LATE NIGHT SNACK
    3. Don't let the scale effect me! (I've been trying to weigh myself NOT MORE THAN 3 days a week)
    4. Do some strengh training'(10 mins)
  • shubhajp
    shubhajp Posts: 41 Member
    Just for today: 13/1:
    1) avoid binging...
    2) healthy ,smaller portions....less carbs
    3) staying active...
    4) zumba, walk
    5) drink plenty of water
  • sapl31
    sapl31 Posts: 72 Member
    Just for today

    I will log my food
  • mykarenm
    mykarenm Posts: 5 Member
    Love this idea!!
    Just for today 1/13:
    1) yoga
    2) eat breakfast
    3) out for lunch; make wise choice
    4) cook something healthy for dinner
    5) avoid breads and wine
    6) eat by 7:30
    7) log what I eat
  • gsriley
    gsriley Posts: 1 Member
    Totally new to joining a group. Not sure how it works.
  • PackerRob
    PackerRob Posts: 8 Member
    PackerRob wrote: »
    I would like to join. My issue is good specifically sweets and bad carbs.
    Just for 1/12/15 I will keep my carbs , cal and sugar in my goal range
    Get my 30 min of exercise in: spin or T 25 as weather is bad and won't b getting to gym.
    Plan my dinner

    Did everything but surprise surprise my carbs/ sugars. Tomorrow will b better. I did T25 Beta ripped and walked out I cold and snow. And will spin for min of 30 min tonight too. Expecting more snow I guess so may need to exercise at home again
  • tinacuso
    tinacuso Posts: 4,265 Member
    Just for today 1/13/14

    1. Go to the gym and get 10,000 steps
    2. Log all my food and stay under goal and keep sugar under
    3. Make appts

    Just for today 1/12/14

    1. Go to the gym and get 10,000 steps :D
    2. Log all my food and stay under goal :) But I still am not eating clean
    3. Make appts ;) Got some of them done but not all
  • brightresolve
    brightresolve Posts: 1,024 Member
    1/12/15:
    • crosstrainer today, 30 minute minimum :)
    • under calorie goal :)
    • Keep it simple! Do the next right thing! :) And I didn't hassle myself when I was a little sluggish!

    1/13/2015
    1. day off from cardio
    2. that means keep cals light and water high!
  • ens102
    ens102 Posts: 37 Member
    Long day at work so..
    Just for today I will
    Finish 2 litres of water
    Eat my planned lunch and not buy sandwiches
    Resist the chocolate biscuits at reception
    Try and move between appointments even if I just stand up and sit down again
  • sapl31
    sapl31 Posts: 72 Member
    Just for today
    January 13, 2015

    I will log all my food
    I will drink at least half my water
    I will do some kind of exercise today
  • TheRoadDog
    TheRoadDog Posts: 11,788 Member
    Just for Today
    1/13/15
    I will log all my food and stay under 1400 calories.
    I will walk at lunch.
    I will trim the tree in the front yard when I get home.
    I will abstain from having alcohol.
  • sapl31
    sapl31 Posts: 72 Member
    I am looking for some friends who will hold my accountable for logging my food daily. Who will call me out if I start missing days. I will be glad to help hold you accountable as well. Send me a friend request if you are interested.
  • sarahmac227
    sarahmac227 Posts: 2
    I'm new to this... But love the motivation. So just for today I'm going to log everything and move my body for at least 30 minutes.
  • JeanMBK
    JeanMBK Posts: 728 Member
    Jeanmk56 wrote: »
    Just for today 1/12/15:
    1. I won't worry about what I eat, but will log it. Logged everything! :)
    2. I will only step on the scale in the morning... Done - I did not step on the scale again yesterday. :)
    3. I will take a walk and use the stairs at least once during the day today. Got one good walk in during the day :)


    Just for today 1/13/15
    1. I will only step on scale first thing in the morning.
    2. Log all of my food.
    3. Walk at work.
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Thank you everyone for your stories and suggestions for everyone here. I am trying to reach for water at night before a snack, and I am not perfect, but I am better. Now for not beating myself up for not being perfect......
    taxmom9093 wrote: »
    January 12 Just for today I will

    1. Log Everything I eat :D Stayed under goals too. :D
    2. Take a walk :\ Work was crazy....but I did walk around the office a few times instead of snacking.
    3. Stay calm when things blow up at work :D Success! I was touchy when I came home but I recovered from that pretty quickly.
    4. do a little more cleaning :(:( Well...no

    January 13 (Already!?!) Just for today I will

    1. Log Everything I eat
    2. Take a walk.
    3. Get my errands done. Short work shift today, so this is possible.
    4. Do not stay at work any longer than necessary

    Have a fun Tuesday Everyone!


  • FishyK
    FishyK Posts: 147 Member
    For 1/11:
    FishyK wrote: »

    Just for today, I will:
    1. Drink 8 glasses of water - done!
    2. Log everything I eat -done!
    3. Not eat cheese - done!
    4. Pick up my Fitbit Charge HR at the Post Office. - done and all set up!

    Just for today, 1/12, I will:
    1. Drink 8 glasses of water
    2. Log everything I eat
    3. Not eat cheese
    4. Stay under my calorie goal
  • FishyK
    FishyK Posts: 147 Member
    Also just for today I will get my dates right! :-)
    FishyK wrote: »
    For 1/12:
    FishyK wrote: »

    Just for today, I will:
    1. Drink 8 glasses of water - done!
    2. Log everything I eat -done!
    3. Not eat cheese - done!
    4. Pick up my Fitbit Charge HR at the Post Office. - done and all set up!

    Just for today, 1/13 (corrected), I will:
    1. Drink 8 glasses of water
    2. Log everything I eat
    3. Not eat cheese
    4. Stay under my calorie goal

  • ruby70
    ruby70 Posts: 459 Member
    I love this too. I am jumping in

    Just for today
    1.) walk at lunch on treadmill at work
    2.) Get in 10,000 steps on my tracker
    3.) no wine tonight at dinner
    4.) no eating any sweets after dinner
  • Momnoon1977
    Momnoon1977 Posts: 31 Member
    I love this!!

    Just for today:

    1.I will go to the gym.
    2. I will look in the mirror and concentrate on the good things I see.
    3. Think before I snack.
  • mrogers52
    mrogers52 Posts: 378 Member
    1/13/15

    Just for today:

    1. I will strength train
    2. I will walk 15,000 steps
    3. I will think before I eat something
  • Xenophonica
    Xenophonica Posts: 79 Member
    I like this idea! I'll hop on!

    1/13/15
    Just for today:

    1. I will drink my recommended amount of water
    2. I will do more work on my outside gym space
    3. I will love who I am today.
  • babbalita
    babbalita Posts: 25 Member
    01/13/15
    Just for today
    1. I will drink my water
    2. watch my sugar intake
  • SandyBVTN
    SandyBVTN Posts: 367 Member
    11/13/15 Thank you for this thread! This might just be the perfect thing for me right now, while I fight off this cough and get back on track with my eating. One day at a time.

    Today I will:
    1. Stay under 1400 calories
    2. Drink loads of water and tea
    3. Rest without guilt
  • mytime6630
    mytime6630 Posts: 4,290 Member
    Yesterday, 1/12
    1. DO not weigh myself every morning. I think this is discouraging me. Limit weigh-in until saturday. :\ I need to stop weighing myself!!
    2. Think positive. Concentrate not on the scale, but on healthy eating. :\
    3. Water Water Water!! :) Somehow suggested putting a pitcher of ice water on the counter. I did this, and it did remind me to refill my glass of water!
    4. Walk tonite, or do ellipitical for 20 minutes :):) About froze - it was 24 degrees, but I got my walk in!!


    Just for today, 1/13
    1. Stop weighing myself!! I focus too much on what the scale says. Instead, just concentrate on eating healthy
    2. Eliminate sugar!! I think the more sugar I eat, the hungrier I get. So keep sugar at MFP guidelines
    3. Drink water - put a pitcher of ice water on the counter!

    It is once again a cold day here, but in 2 days the temperature is suppose to be in the mid-40s, so I am looking forward to that!!

    I also love seeing all the posts - and reading through each. It gives me more ideas of staying on track each day!
  • mytime6630
    mytime6630 Posts: 4,290 Member
    gsriley wrote: »
    Totally new to joining a group. Not sure how it works.

    This is really not a group to join - just post whenever you want to, like you did. Love to have you join us!
    -
  • mytime6630
    mytime6630 Posts: 4,290 Member
    GrandmaJackie wrote: »
    Just for today 1/12
    1. Morning run (I'm going to have to get back into EARLY runs since OUR sale will be this NEXT weekend, YES YES YES YES
    2. Gazelle @‌ night :D:D:D
    3. Cleaning refrigerator, ugh ugh :s:s
    4. Water water :):)


    <3<3<3
    Just for Today 1/13
    1. Morning run
    2. NO LATE NIGHT SNACK
    3. Don't let the scale effect me! (I've been trying to weigh myself NOT MORE THAN 3 days a week)
    4. Do some strengh training'(10 mins)

    I have the same problem with weighing myself too much! I weigh myself EVERY morning, and then when the scale goes up, or stays the same after I've had what I consider a good day, I get discouraged. So - I have to put that scale away!!!

    Good luck on your sales and upcoming move!!!
  • blondieluv2shop
    blondieluv2shop Posts: 86 Member
    No late night snacking
    No negativity
  • Kdrules
    Kdrules Posts: 49 Member
    Just for today I will make sure I exercise
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