nels0071

Your awesome! I've only been friended by you for a short time, and have come to look forward to you post daily. Thank you for making me feel special! You are one blessed cowboy:)

Bump. Great recipes!

I wish I really new, I just log it under circuit training and use the calorie amount it tells me. I don't have a heart rate monitor that tells me more accurately. How was day 2? Good job!

I honestly don't know where I'm at with the 30 day shred. I took a day off and did walking, so I think today is L2 D3 or 4. Either way I'm was so sad when I lost no weigh this week. I should have taken waist, legs, hip and arm measurements from the beginning to see if I lost inches. I feel like I'm looking better, but the…

I know we said weigh in day was Tuesday, but my day is Saturday so I thought I'd share how I did. Well...I didn't lose a thing this week :( I feel better about myself but not pounds lost. I have been doing 30 day shred everyday, walking at lunch for 30 mins (3 times a week), and walking either treadmil or outside (3 or 4…

You are so very kind. Love your encouragement.

Sound good! Currently doing 30 day shred alone with walking on my munch break. More on weekends.

I'm 5' 3" wanting to get fit. Currently 138. Wanting to get to 125 or just feel and looked toned. Love to fit back into my size 6 jeans. Also, have exercise feel like a want not a need.

I think I try hard to only weigh yourself once a week. Our body's change so much that picking a day and time in my opinion is a better option. I think I'd get disappointed if I weighed myself every 3 days. You sound very commited and focused, best of luck, feel free to ad me as a friend.

So today would have been my L1D8, but I thought I'd switch it up a bit. This morning I did Bob Harpers Inside Out Method - Pure Burn/Super Strength for 25 mins and then tonight I did L2 D1 of 30DS. Wow am I tired. It was hard! Think I'll finish out my last 2 day at L1 :) I might be noticing a change in my arms already, is…

200 done! Felt great! Been doing 30 Day Shred and we do jumping jacks in the video so this was not to difficult! Good luck everyone!

I'm in!

While the black dress looks nice on you and everyone will be wearing black as well, I say the FLORAL dress! Show stopper for sure. You work dang hard for the body you have, show it off!

So I just finished L1D5 this morning. Feeling good, getting easier a little I think. Although, I still stink at push-ups. Sorry to those who are injuring family memebers and pets. Who knew this would be so dangerous. OMGosh! I am going to turn her voice off tomorrow, she is driving me crazy! Kind nervous for L2, is anyone…

Great job everyone! This is helping me a lot, hope this thread is helping you too. Oh, yes I punch her in the face the face for sure. lol and yes my calves feel tight and sore doing jump rope too. I think we just need to stretch more. Okay, I finished L1D3 this morning and it was alright. I'm thinking working the same…

You can use low sodium or low fat for any of these recipes. They freeze great too. A family favorite here is the Chicken Chow Mein. Chicken Chow Mein Hot Dish ½ c chopped onion 2 stalks celery, chopped ¼ c butter 1 can Cream of mushroom soup 1 can water chestnuts, chopped (optional) ½ c chicken broth Dash pepper 2 T soy…

Got my butt out of bed today at 5:30 to workout with Jillian (30DS). Once I was done it felt so good, but let me tell you I had a lot of self talk today. I realize I have to exercise in the morning or it won't get done. Just have to say I have one friend so far on here and it's amazing how much she helps. So thank you…

I'd love to be part of the group too! I just did L1D1 this morning. I've done 30DS in the past but always give up due to lack of motivation. Hopefully you all will help with that.