shanerylee Member

30 minutes of up hill treadmill @ 3.2 10 minutes of circuit strength 30 minutes Eliptical

I joined this program almost two monthes ago and it seems to be working. count me in please. thanks :)

wow thanks :) I have the best breakfast recipe for them and want to scale down the calories. With this I will be able to :)

Fabulous story. Im going to do this but tape to my refridergator :) Thank you for sharing

me too :)

Refried Beans (fat free) with tomatoes, lettuce on a wheat tortilla wrap Hard Boiled egg whites with light mayo on a wrap or 100 calorie Arnolds Sandwich thin Peanut Butter (reduced fat) with thinly sliced green apples or bananas on a wrap, wasa or sandwich thin

Right, I was doing so well with the water and stopped drinking it, and yes stressed and yes sodium, all things I knew deep down, but needed someone to hit me over the head with it :) thanks

im the same height, my doctor told me around 140. I have 70 more lbs to go.......You are on a good trend, wtg

I hate when this happens, I switched sneakers and it did the trick

wow, funny you just posted this, thanks so much, I just wrote on my own wall that I ate emotionally this weekend. :)

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I love Tribe Roasted Sweet Pepper, I put it on sliced Zucchini, baked pita chips, toasted deli things, wheat thins, carrots. Its really yummy and filling.

thanks pal

Im clumsy too. have you noticed now more so that the lbs are coming off. Congrats on your weight loss, I saw your ticker, awesome girl.

great idea. I have wanting to do this and now I will.. thanks :)

I do excercises at work. You will laugh, but I do, thats another time you can do it.

I dont think you are crazy, its a very honest statement. Becoming a parent is scary, and with all the weight loss and hard work you have put into it, no wonder you are in a tailspin. I can tell you this. Good for you for getting pregnant in the first place, in my mind with all your obstacles, it was meant to be. Secondly,…

girl, i had this for over a week it was terrible.The best thing that i did was ice, hot soaks in the tub, advil and taking a tennis ball and massaging my shins with it. let the ball roll under the ball of your hand. It loosens it up. dont stop excersing but maybe do something less intensice like incumbant bike riding, and…

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im wondering the same, I see people do it all the time and wondered.

awesome :) thanks for posting :)

I dont count the coffee that I drink. Its black, so its not that much in calories. I also dont count bbq sauce if I put in grilled veggies.

Firstly good for you for losing 30 lbs thats awesome. My goal was to drink more water and do more pushups and situps. I am doing this. I didnt loose really any weight in May, which was a bummer, but the clothes keep getting looser.

Im in a rut too and tired of salads. I would say just try and mix it up. I eat as many veggies and fruits as possible by doing stir frys and then wrap it up in a wheat flour tortilla. or grill veggies on the grill. You are welcome to check out my diary, its public, for so me ideas. I am so sick of chicken as well. As far…

Allen, good for you for stepping up. Ive seen people loose that much for sure. I lost almost 20 in 4, it was slow, but Im still loosing. You can do it.

Thats a tuff one! I have the same problem. Its nice to get it done in the am and then you are pretty much done for the day. Im interested to see what people say.

I like the 100 calorie Hershey vanilla whips. They are really good.

I agree with Casper about the elliptical. Also I enjoy the embumbant stationary bike.

Firstly I am cracking up at the posting about blazing before bed, that is hysterical. :) Secondly, I have been doing this for years. I found that the later in the day/night I excercise the better off I am and dont wake up to eat because Im too tired. I have also found that using breath spray in my mouth when I wake up…

Im in :)