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wheat tortilla
Does anyone know of a lower calorie wheat tortilla? I buy the chi chis brand and its 170 calories. THe fiber needs to be at least 4 G
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Plateaued and frustrated...
I have lost 28 lbs in 6 mos. At this point, the scale isnt moving even with two workouts and eating well. Anyone have a words of wisdom, so glad that I am maintaining the loss, but have about 60 lbs to go.
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Bruising
Does anyone notice that after weight loss that they get bruises easier? I dont know if its from less fat buffering, or that since Im more active, Im bumping into stuff a lot more. I did see a doctor and am getting blood work to check all, but over all I feel really healthy. If you have any thoughts, let me know :)
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Glucosamine MSM
Hey there. Does anyone take this as supplement for joints, etc? I am going to try it for some knee issues I am having and wondered if was effective and also if you have any weird side effects
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Is is Clean Eating.....Really?
Hello All, trying not to eat processed foods, etc. Does anyone know of a list thats out there on what not to eat? I love fresh fruit and veggies, but also love the occassion carb of crackers, etc. Help
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avocado oil
Has anyone ever cooled with avocado oil? I have been hearing how great it is, but know nothing about it? wondered about the taste and also where the heck to find it, as I have never seen it anywhere.
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Moving down a clothes size or two??
Okay so I am down two sizes, I was a 20 plus. Has anyone gone back to regular non plus sizes? Im afraid to try it on and Im sure it will be completely skin tight. I have a pair of 16 plus jean capris from old navy on and they are loose. Im thinking they either mis-sized them or did a majorly baggie cut. Thoughts?
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Weight Loss Sabatogers
So from Thursday-Sunday I will be in Ocean City MD for my daughters competetion. We are staying in a house with a bunch of other kiddos and moms (who are sabatogers for my diet) I dont discuss with them, I just do my thing. Problem is I am so worried that Im not going to be able to get my excercise in. We are going to be…
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Sore Breastbone Sternum Area
Hello. Does anyone ever get a sore breastbone area from working out? I have been sore right in the sternum area and I believe its from doing a lot of arm and chest excercises. My sternum area feels differet now than it did before now that im excerscing, there is less fat there so it feels hard like a bone. I felt someone…
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Trying to Get My 10 Year Old Boy Fit too.
So my son is slightly over weight, and its totally my fault. I need to do better with portion control for him, because he has an appetite like a full grown man. He also is a bugger eating fruit and veggies, always has been. Its a complete war to get him to eat anything other than broccoli and apples. Today we started…
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Help setting a new goal
Hello all. It took me 50 days to loose 10 lbs. I have diaried, worked out, really tried hard, there were days were I went a little over and some days under. I want to set a realistic loss goal for myself for the end of March. Does anyone have any ideas? I am 5'5 and weigh 228lbs right now. Need help with the goal and maybe…
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How many calories do you burn?
How many calories do you burn when you workout? What kind of workout do you do? and how long is your workout? Im trying to see if I am doing things right.
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help with Chinese Japanese Food
Hello. I am going out for Girls Night Out tonight and we are going to a Chinese/Japanese restaurant. What is low calorie but filling? I usually like California Roll, but looking for some other choices.
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Pain from Biking- TMI
Hi. I have been doing the stationary bike like an hour to hour and 1/2 everyday. Does anyone ever get a sore bum or even near the pubic bones? I have been really sore in the evening after doing this and wondering if this is what its from. I sure the extra weight on it isnt helping. HELP!
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Exhaustion
Hello all! I have been a member for 5 weeks and have now bumped up my cardio up to twice a day for the most part, either a 45 minute-70 minute session each time. Does anyone else get physically exhausted. I worked out last night around 8PM and then again at 11:30am today, and its now 4:PM and I am physically tired. Is this…
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Multi Vitamin for Women
hello. can anyone recommend a good multi vitamin? I used to take One a Day. I was wondering about it because I know some members have recommend B12, etc for energy. Any recommendations would be great.
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Energy Drinks
Does anyone take any energy drinks? I have been so tired with working out, I dont take a multi vitiman, maybe I should? I need some help here. Two workouts I feel great, but after them, Im physcially exhausted.
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I feel really stupid
So the scale that a doctor uses, what is each litlle line worth. Is it 1/16th? Im trying to figure out how much I lost and it moved back on little tick line. Can someone help?
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Dottie's Weight Loss Zone
Check out this website. I used to check this out when I was on weight watchers and it has every restaurant you could think of and has nutritional values for everything. Its awesome. http://www.dwlz.com/restaurants.html
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confused about calorie count on eliptical
So I just started excercing two weeks ago and Im very confused. I logged in 25 minutes on the eliptical. The actual machine says i burned 100 calories, but the fitness pal calculater said I burned 140 calories. Which one is right. ?
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How long is your workout?
Hi. Wondering how long everyone works out per day? I am new to this and battling with how long I should do cardio and how long should I do weight training. I have been doing about 50 minutes cardio and wonder when you bump it up.
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Eating at Night
So I did so well all day and ate healthy and excercised, did it all, oh and stayed within my calorie amount, and then I woke up in the middle of the night hungry and ate some junk food, I am so pissed off at myself.
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Help with Workout Ideas
I just started last week. The gym that I go to doesnt have a trainer, and I was wondering how to get started. I have been doing about 35 minutes on the bike and some weight training, how do i know how many reps and sets to do for the weights? And how do I know when to bump up the minutes of bike riding etc.
