Multi Vitamin for Women

shanerylee

hello.
can anyone recommend a good multi vitamin? I used to take One a Day. I was wondering about it because I know some members have recommend B12, etc for energy. Any recommendations would be great.

juniperbug12

http://jparadis2.qhealthbeauty.com/products/product.aspx?itemno=105481 This is a women's multivitmin that is highly recommended, just copy and paste the link, and you can read all about the product. Let me know if you have any questions!! jenniferparadis84@yahoo.com

EmilyStrick

you can always take extra b complex! the b vitamins work best when taken together in the complex form.

shanerylee

what milligrams do you take daily?

mama22girlz

great topic. I'm still taking materna (prenatal vit) ha. I've been on it for the past 4 years now since I've either been pregnant or nursing. I'm still nursing my 15 month old but should really look into other vit suplements. So I wanted to mark this thread so I can follow it

EmilyStrick

what milligrams do you take daily?

i take a lot! i take 2 a day (can't quote the milligrams since i don't have the bottle with me) and i also take one whenever i'm feeling sluggish, and i normally take 3 a day during that time of the month. b vitamins are water soluble, so you don't have to worry about overdose, but experiment with it and see what works for you. i also take a lot of vitamin c, which i think works wonders in many ways, including fatigue reduction!

shanerylee

Thanks so much. Do you take the bcomplex and c in addition to the multi vitiman?