wheat tortilla

shanerylee
shanerylee Posts: 298 Member
edited November 12 in Food and Nutrition
Does anyone know of a lower calorie wheat tortilla? I buy the chi chis brand and its 170 calories. THe fiber needs to be at least 4 G

Replies

  • carolann_22
    carolann_22 Posts: 364 Member
    I get the mission carb balance flour medium tortillas - 120 cals and 15g Fiber, I believe. They also have a whole wheat one that is similar in stats.
  • brittnicoledav
    brittnicoledav Posts: 113
    I used the weight watchers whole wheat tortilla.. it only has 3g of fibre though! but it's only 100 calories :)
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    mission Life Balance Medium/Soft Taco Whole Wheat Tortillas--130 calories.

    also

    Mission Corn & Whole Wheat Blend Artisan Style Tortillas --90 calories
  • maf66
    maf66 Posts: 211 Member
    Ole' Extreme Wellness - High fiber, low carb tortilla has 71 cal, 2g fat, 8g protein, 12g fiber

    Flat out wraps, almost all of these are healthy, but I use the Italian season one for both wraps and pizza's, 90 cal, 3g fat 9g protein, 9g fiber.

    There are many other healthy options, look in various sections of the grocery like the dairy case and the bakery areas.
  • delilah47
    delilah47 Posts: 1,658
    I use the Ancient Grains tortillas by Mission. They are very tasty!

    http://www.myfitnesspal.com/food/calories/mission-artisan-style-tortillas-ancient-grains-26494555

    They are the small size and have 100 calories with 3g protein.
  • jrbourdon
    jrbourdon Posts: 28 Member
    I get the ones called LaTortilla Factory. They are 80 calories for the large ones and 50 calories for the smaller ones. They are high fiber and low carb also. I can usually find them at my local grocery store and walmarts.
  • Nikiki
    Nikiki Posts: 993
    Fiber one makes a tortilla now, 90 cals not sure on the fiber (but considering the brand it should be decent) flatouts brands are good in calorie and fiber counts but taste pretty bland and a bit cardboardy but with high flavor fillings are fine
  • shanerylee
    shanerylee Posts: 298 Member
    wow thanks :)

    I have the best breakfast recipe for them and want to scale down the calories. With this I will be able to :)
  • j_emerson
    j_emerson Posts: 48
    I buy the La Tortilla Factory whole wheat tortillas. They range from 50-80 cals, and 7-12 g fiber. Really tasty!!
    http://latortillafactory.com/products-3.aspx

    Not sure where you are from, but we have them at our Costco Warehouse store.
  • suztheq
    suztheq Posts: 168 Member
    Try Flatout Wraps. They have different kinds and they are around 100 calories and 9g fiber.
  • harebearva
    harebearva Posts: 216 Member
    Ole' Extreme Wellness - High fiber, low carb tortilla has 71 cal, 2g fat, 8g protein, 12g fiber

    Flat out wraps, almost all of these are healthy, but I use the Italian season one for both wraps and pizza's, 90 cal, 3g fat 9g protein, 9g fiber.

    There are many other healthy options, look in various sections of the grocery like the dairy case and the bakery areas.

    I like the extreme wellness wraps as well. There is also one called wrap-itz lo carb wraps.
  • Cmh1211
    Cmh1211 Posts: 104
    Ole' Extreme Wellness - High fiber, low carb tortilla has 71 cal, 2g fat, 8g protein, 12g fiber

    Flat out wraps, almost all of these are healthy, but I use the Italian season one for both wraps and pizza's, 90 cal, 3g fat 9g protein, 9g fiber.

    There are many other healthy options, look in various sections of the grocery like the dairy case and the bakery areas.

    i second this... i have itterally bought every brand to do taste test for myself and Ole is the best with fewest calories for the size.
This discussion has been closed.

Categories