maurita17 Member

I got it at walmart two weeks ago. i completed week one and did one day of week 2 i sort of fell off the wagon and i want to start over

"im gonna go sit on the couch with some popcorn and watch this movie" his face was hilarious the whole time sammy and ronnie were fighting

That is awesome! That is a struggle i am working on. Fast food was my go to lunch for so long.

I had no idea untill i read this post. food journal is open and ready for suggestions!

Thanks, i changed mine to 1430..

How do you determine what works best for you? how did you decide on 1480? i am wondering what my proper number should be. i am 155 lbs 5'4 wanting to drop to like 125

I love the Shred, I've been doing this as well but not everyday. It's too hard on my knees. I just ordered her new Ripped in 30 days. Looking forward to starting that next week. [/quote] I just started the Ripped in 30 the other day. its Awesome!! and boy am i sore today! I had never used weights in my work out before and…

I also love healthy choices!! they are portioned well and have a carb, veggie and a protein... you dont even have to think!

I think a 15 min jog/run warm up is really good, you get the blood flowing and wake up your muscles. If you just go straight into lifting weights you could end up pulling something . you need the warm up or a good stretch before you do a work out.

I was spending day to day in sweat pants and tights after i dislocated my knee and had to wear a brace. when i put my jeans back on i couldnt do them back up. I was spending my pay check on lunchs out...wendy's mcdonalds..and i couldnt stop i wanted it everyday. fast food is like an addiction for me. So i have cut it out…