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I got it at walmart two weeks ago. i completed week one and did one day of week 2 i sort of fell off the wagon and i want to start over
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"im gonna go sit on the couch with some popcorn and watch this movie" his face was hilarious the whole time sammy and ronnie were fighting
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That is awesome! That is a struggle i am working on. Fast food was my go to lunch for so long.
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I had no idea untill i read this post. food journal is open and ready for suggestions!
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Thanks, i changed mine to 1430..
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How do you determine what works best for you? how did you decide on 1480? i am wondering what my proper number should be. i am 155 lbs 5'4 wanting to drop to like 125
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I love the Shred, I've been doing this as well but not everyday. It's too hard on my knees. I just ordered her new Ripped in 30 days. Looking forward to starting that next week. [/quote] I just started the Ripped in 30 the other day. its Awesome!! and boy am i sore today! I had never used weights in my work out before and…
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I also love healthy choices!! they are portioned well and have a carb, veggie and a protein... you dont even have to think!
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I think a 15 min jog/run warm up is really good, you get the blood flowing and wake up your muscles. If you just go straight into lifting weights you could end up pulling something . you need the warm up or a good stretch before you do a work out.
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I was spending day to day in sweat pants and tights after i dislocated my knee and had to wear a brace. when i put my jeans back on i couldnt do them back up. I was spending my pay check on lunchs out...wendy's mcdonalds..and i couldnt stop i wanted it everyday. fast food is like an addiction for me. So i have cut it out…
