bevmcarthur Member

It's makes them nice creamy .

You can find free yoga online but any BeachBody program you have to pay for. Google TRX I have one and use it all the time you can use it outside inside at the park really anywhere. Also there is a lot of free workouts out there just google .

I use coconut oil on my face every night and have for the past few years and i have never had better looking skin. ITS so good for your skin coconut oil is naturally antibacterial, antifungal, and moisturizing

acqueline I love my coconut oil. I make popcorn with it ,i put it on rice ,toast ,bake and cook with it. I make my own lotions, sunscreen, toothpaste, i oil pull with it you name it i use it for everything. I would be lost with out my coconut oil .It craves my sweet tooth i will take a spoon full and just eat it slowly .…

I used to be a beach body coach and tried the shakes not only did it upset my gut but my wallet also. No where is it listed hiw MUCHnof superfood is in the shake and when asked they would not give me a reply. And OMG 99.00 a month if you are on auto ship is crazy. save you money and go buy a good protein from From GNC and…

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Have you ever read I Quit sugar it's a good read .And that's a lot for an egg I eat 3-4 eggs a day and mine only have 51 mg each .And if you are eating FULL fat dairy (And that's what you should be eating not low fat or 0 fat). The sugar you are getting in most are from lactose not added Sugars.

Ellischase You are getting a lot of GOOD advise here. Just a thought but you should look at this journey you are on ,not as a diet .But as a life change.Doing a juice fast isn't going to help you .You can not live on juices alone. Get a scale and weight your food and watch everything you put into your month.And if its…

I am liking Vegan Tropical Strawberry shakeology right now

i eat almond butter everyday i will have a 30g serving with an apple as a snack its nut butters are a good fat

You can eat so much more than chicken on the 21 day fix my husband and i just finished it and we ate shrimp fish turkey pork .Why are you just eating chicken? Do you not have the list of foods you can eat ?

I love my juice i have been doing it of and on for years i will do it for a few months then i don't for awhile just depends on how i am feeling and i find in the summer i drink them a lot more . I myself limit my juices to one fruit and then the rest veggies like celery,cucumbers,kale,beets and…

is this a program at a gym SMAC ?

its crappy that if you don't sign in everyday you loose your days :(

just a girl ,weight everything even your liquids and try good old steal cut oats and add fresh fruit the instant stuff is full of sugar. My favourite breakfast is 1/4 cup steal cut oats 1 serving of berries (as they are low in natural sugars) and 125 g of 1% cottage cheese and somedays i will add cinnamon and mix together…

OP why are you only eating 1200 a day ? MFP always puts people on the lower side of things. Are you working out? Do you eat your Calories back ?What kind of food are you eating? Have you did your TDEE ? How tall are you ?

this is a hard one because it all depend on your high and weight and how fit you are. If you are wanting a more accrete number buy a heart rate monitor that will show you what you are burning.

I have had IBS and a gluten sensitievity i have never had problems with proteins ,i eat all kinds of protein and i eat a lot of eggs . I never know whats going to set me off it's a hit and miss thing one time i can get something and the next i end up very sick. I have tracked my foods thinking that might help but it didn't…

Log everything and if you are at the lower end of your calorie intake do eat 1/2 of your CARDIO back if i am doing 60 minutes of a GOOD cardio class or runs my body lets me know i need to eat back calories but if i am doing a 90 hot yoga class i do not need to eat them back .It all depend on you listen to your OWN body…

Hi over 40 Peeps . I am 51 and i love to talk with others about fitness and healthy eating . If any of you would like to add me as a buddy add away.

OP its not a diet look at it as life change. What are your numbers i looked on your diary and its hard to tell as you don't track everyday. But what i seen you are having way to many carbs and VERY little protein Have you every figured out your TDEE ? I am in a group on Facebook that has really helped me if you would like…

I don't know how you could even call your diet a RAW diet looking back on your diary you didn't eat anything really . A raw diet would be a VARIETY of vegetables and fruit nut and seeds things like beans broccile califlower cabbage spinach spring mixed salad carrots cucumbers kale radishes celery avocados almond butter or…

Ok, so with the feedback I have come up with this: Morning -100g instant oats with 600ml green milk Lunch -Chicken breast 200g -Brown rice 100g -Lentils 1 cup Dinner -Turkey breast 200g -Brown rice 100g -Lentils 1 cup That gives me a total of cals: 2714(over by 66) Carbs: 320(40 left to hit) Pro:215(over by 57)…

Hallies . Why do you not track on the weekend? My dairy is open if you would like to have a look at it not saying that its all good but you can see that i eat a lot of veggies and good fats in my day. My scale is my best friend . If you are not getting enough protein, good fats (Avocados , almonds, coconut oil, nuts and…

There is a lot of good apps out there i really like bluefin soft wear has really good ones bridge to 10k ease into 5 k and ease into 10 are the ones I have and really like them

That's why I like Les Mills it's both

I am not a beach body coach . I love ShaunT F25 and Les Mills is my fav I am doing a Pump and Combat hybrid of his right now . Today I ordered PiYo workout .

Protein powder is a great way to get extra protein I some times have it 2 times in a day just depends , I always have it every morning after my workout and if I am still under awhile before bed I will have one. Also try and do full fat cottage cheese or ricotta cheese . Stay away from Low or non fat products they are full…

I usually try and eat my cardio calories back but i don't with my yoga. Yesterday was really low as i had just change my settings on here . And itsbasschick i just went and bought a Polar H7 to see where i am i will use it tonight . Thanks