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Am i really eating enough
i have been eating 1200 calories a day plus eating back my exercise calories . But the last week i have had a headache and have seem to be hungry a lot . I have my diary open if anyone would like to have a peek and see what maybe i should change. I am 51 female and i am 5.3 and the last time i weighed myself over a week…
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am i really eating enough
i have been eating 1200 calories a day plus eating back my exercise calories . But the last week i have had a headache and have seem to be hungry a lot . I have my diary open if anyone would like to have a peek and see what maybe i should change. I am 51 female and i am 5.3 and the last time i weighed myself over a week…
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eating calories back
whats your thoughts on eating your calories back and if so why and how much do you eat back . If not why?
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ACTIVE
is this group still a go doesn't seem like a lot is happening in here
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VEGETABLES and Fruits
Can you eat to many Veggies. I limit my self to 2-1 cup servings of fruit and usually its mixed berries.But when it comes to veggies should we limit them i could eat peppers ,cud's,radishes,celery all day .
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beachbody ultimate reset
Anyone going to start the BeachBody reset program in the next week ? I will be picking mine up on Tuesday and thinking of starting it on Thursday
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The Skinny Rules with Bob Harper
i am going to be starting the skinny rules on Monday anyone else up to doing it . I will be posting what i have chosen to eat that day and maybe even post some pic if i can figure out how to pst them LOL . It will be just a fun group and to help keep each other on the right track WHO IS IN
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The Skinny Rule with Bob
i am going to be starting the skinny rules on Monday anyone else up to doing it . I will be posting what i have chosen to eat that day and maybe even post some pic if i can figure out how to pst them LOL . It will be just a fun group and to help keep each other on the right track WHO IS IN
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I HAVE BEEN SO HUNGRY
OMG the last few days i have been so hungry I have been feeling off the past few days i am getting a cold just feel crappy but am starving Whats with that i have my diary shared and i am getting enough on paper but body says different
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Posting Photos of the food we eat every day
Hi i am looking for buddies that want to post pic of there food on here of there meals and snacks they eat everyday. I find that if i take photos of my food and post it to others it holds me accountable for what i am eating i find it helps me to stay on track and its a great way to get clean healthy ideas :flowerforyou:
