Good at home workouts?

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jenmarie72011
jenmarie72011 Posts: 25 Member
in Fitness and Exercise
I'm having a hard time with being consistent with my workouts, and I don't have a gym membership or any equipment except a dumbbell, does anyone have any suggestions for at home workouts? Also I live where it's very hot, so I don't like going outside very much so going jogging and or running is not for me.

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  • ABabilonia
    ABabilonia Posts: 622 Member
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    You can always try yoga or if you want something that burn more calories insanity.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    P90X3 is great
  • jenmarie72011
    jenmarie72011 Posts: 25 Member
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    Are those free? And where could I find them?
  • bevmcarthur
    bevmcarthur Posts: 341 Member
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    You can find free yoga online but any BeachBody program you have to pay for. Google TRX I have one and use it all the time you can use it outside inside at the park really anywhere. Also there is a lot of free workouts out there just google .
  • jenmarie72011
    jenmarie72011 Posts: 25 Member
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    Thank you!!
  • amr32r
    amr32r Posts: 245 Member
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    Fitness blender.com has free workout videos online
  • OwOwBrickHouse
    OwOwBrickHouse Posts: 4 Member
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    You can stream Beachbody workouts for 30 days for free.

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