pika8202 Member

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  • Stay away from complex carbs (Eg Cereals, bread) so close to bed. all they will do is spike your insulin, and cause you to store fat. If you are hungry try some fat free yoghurt and a handful of nuts (pistachios, almonds)
    in late and 990 calories left...what do i do? Comment by pika8202 October 2011
  • Why not do a few on your toes, and then a few more on your knees?
    in Pushup question Comment by pika8202 August 2011
  • ECG was normal, but have you ever had a stress test?
    in Anybody else out there get SVT with exercise? Comment by pika8202 June 2011
  • I would be seeking a second opinion immediqtely. That is extremely dangerous, and more than likely an indication of something more serious. Infarct is not always accompanied with pain/S.O.B. I would be requesting further investingation including blood tests for cardiac markers, and ask for a stress test or holter monitor.
    in Anybody else out there get SVT with exercise? Comment by pika8202 June 2011
  • To build muscle you would be aiming at a protein intake of around 0.5-1g per pound of weight. Protein shakes are a good way to increase if your diet is not providing adequate protein intake - BUT read the label! Watch the carbs, sugar and fats. Some of these things really are just candy in a cup. - Whey powder is a cheap…
    in can I have some advice please? Comment by pika8202 June 2011
  • You may be meeting your caloric values but your nutrition needs a complete overhaul. You are not eating enough food. Not eating enough fibre, nor enough protein. Your food intake seems to be reliant on mainly food sources high in fats and 'bad' carbohydrates. As for exercise you need to 'shock' your body, to increase your…
    in Check out my diary need advice on why the weight is coming o Comment by pika8202 June 2011
  • Woman wanting to burn fat must also weight train! - you will not get 'bulky'! And the more lean muscle you build, the more fat you will burn & it increases metabolism! But you may need to increase you calories a little and/or add a little protein to build muscle. Whenever I feel like something sweet I reach for the stevia…
    in i have the effort...i just dont know what more i can do... Comment by pika8202 June 2011
  • The source of the carbohydrates need to be considered when answering the friend or foe questions. Almost all foods contain a % of carbs. However, if you are relying on fast acting carbs, starchy carbs, refined carbs and you are wanting to lose weight then they are simply a foe. Foods such as bread, pasta, rice and…
    in Carbs - friend or foe? Comment by pika8202 June 2011
  • Hi if I am really hungry I usually have a handful of raw almonds or pistacios (6-8) just as a little fuel for lifting. If you don't have enough energy to lift you really wont be getting optimal benefit from weight training. I then make sure I eat within immediately, usually within 30-60 minutes after weight training as…
    in Working out when hungry? Comment by pika8202 June 2011
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