sheenmarie3 Member

Congrats when is the big day? I am getting Married August 25, 2012 and am trying to lose! Ive tried several things, Grapefruit diet, Advocare...so far the best thing I have done is watch my calorie intake usually 1200 cal limit and eat small healthy meals throughout the day. No sugars. And workouts that includes strength…

My goal is 10 days per level.

I will join I keep starting the 30 day shred and then quitting...I've gotton up to Day 10 on level 1 and stopped..lame...so I will try to keep it going this time :)

Thanks Everyone for the advice! :smile:

Welcome!!! :) This place is very helpful :)

Is anyone attempting the Shred in 30 straight days? I was hoping to, but bailed on it this morning which is my Level 1 Day 7, but I also usually go to Spinning Monday nights so I didn’t know if I should add it after spinning just to say I’ve gone straight 30 days?

On Tuesday, I started getting up at 5:30a to do Jillian's 30 Day Shred. I am not a morning person at all, but told myself that a 30 minute circuit workout is doable! Plus I set a goal that I want to try to finish it in 35 days! So I know I need to do it in the mornings to reach that goal. Make goals for yourself, small…

Finished Day 3 Level 1 today. Good job everyone!!! :)

I started this week too...Today was D2L1

Awesome! Great job! :)

Love Dutch Brothers (Iced Kicker) and Cookie Dough Ice Cream...heck any kind of ice cream!

Good luck I should start that back up again too!

Hang in there, GOOD LUCK! Loosing weight isn't easy :)

I use a lot of ground turkey!

I am not a morning person at all either....for the last week I've been trying to get up early to workout and just have to make myself. Its getting easier and easier. The first couple days I wore my workout clothes to bed...but now I just have them ready so its a lot easier. The less effort you have to take will make it a…

Keep at it, I finished Day 4 this morning...it was hard to wake up early first thing on Monday but to do a 20ish minute workout its worth it and goes by fast, so keep it up! I've tried this several times and havent made it 4 days before :) hoping to make it to Halloween eve! :) I've already seen a difference from the first…

Level 1 Day 4 complete! :smile:

Spinning is awesome! I really need to start it up again!

Starting at 195.5

I'm IN!! :)

I am going to try to do the 30 day Shred everyday, each morning!

Awesome! I have tried it before, but then went on vacation and fill off...so it will be great to be held accountable!

If you have access to a gym...spinning classes are a GREAT cardio workout!

Hey I just started it this morning! Day 1-Level 1 (kicked my butt) :smile:

Good job!!! :)

Try to eat several small snacks inbetween small meals. It helps to keep your metabolism going and helps keep you full. :happy:

I take "generic claritin" and I usually have to take it for several days until I see a difference.

I want to loose 2-3 lbs this week!

I had a great personal trainer but they are still trying to make commissions on healthy snacks and supplements. However, mine told me that weight training does help loose weight, but it has to be mixed with cardio work outs. Increasing your muscle helps boost your metabolism and as a result it increases weight loss. He…

Good Job!:happy: I ran my third 5k last weekend and did the same...I wanted under 40 mins and I did! I'm not really a runner either....Such a great feeling!