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How long typically do you do each level of 30day shread?

grace173
grace173 Posts: 180 Member
edited September 2024 in Health and Weight Loss
I know the obvious answer would be to divide it by 3 but this may not be the case with alot of people that have done it

Replies

  • sheenmarie3
    sheenmarie3 Posts: 38 Member
    My goal is 10 days per level.
  • SamisHealthy
    SamisHealthy Posts: 9
    I did each one for 10 days but you can do each one for as long as you want, and I skipped level one
  • kathywoo10
    kathywoo10 Posts: 139 Member
    I was just wondering this too. I don't know if I will be ready for level two after 10 days of one...I have heard that level two is much harder....
  • NicoleMarie0409
    NicoleMarie0409 Posts: 151
    I do 10 days per level. Have fun shredding!
  • katdon88
    katdon88 Posts: 39 Member
    I mix it up. I do level one on Monday, Level two on Tues, Level three on Wed, then back to Level one on Thur etc...
  • melissa0001
    melissa0001 Posts: 313 Member
    round one i did 15 days level 1 and 15 days level 2

    round 2 i did 15 days level 2 and 15 days level 3....
This discussion has been closed.

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