Shapingupforlife Member

I'd love to make new friends. First day logging on in a long time. I have a bunch of inactive friends in my friends list. Just had a baby and needing to get back on track! Add me.

Hey everyone!! Hope everyone is adding each other and chatting... let's motivate each other!!! :) if i dont add you please feel free to add me!

@thecraftycow83 that is wonderful and congrats! You got this!!!

Hey, so you click on the persons username... then again on the username... you will then see add as friend.

Here is one that sounds easy but can take some time to work on. Try to drink alot of water. Cut out other drinks and focus on water! Add me if you would like!

Come on everyone!! I see 14 people has seen this but no-one has commented! :p

Will do!

Hey Gemma, I'll add you!

All of you can add me as well... alot of my acquaintances haven't logged in for awhile. I'd like new people with goals!!!

Just lifting and toning. It's hard to get rid of... I know.

Start taking amino acids & glutamine. Do dynamic stretches to warm up and static stretches to cool down. The most important things in my opinion are diet... get that protein in--a good post workout shake, stretching for a good amount of time and taking a good supplement for recovery! Even then though- soreness happens...…

http://www.burnthefatfeedthemuscle.com/ I really hope you are reading these posts... alor of good info from everyone... above link.. check it out... ^^^ I am a fitness instructor in the USAF... I needed to lose weight and get back on track especially since i was trying to help others in the same situation as myself. I just…

Beautiful and accomplished : )

Extremely motivated! Get it :)

Love it! I recently stopped using it and switched to body by visalsus... BAD idea. Im getting back on it here soon. The products are pricey but helped me change alot. I love the prolessa duo and the mango aloe vera.

Hey ladies and Gents, Can always use more friends on here that are motivated and looking for a lifestyle change. Add me if you would like. I have come pretty far in two months... and have a few tricks i could share.. good luck to you all.. keep it up!! - Julie

really like your post and your honesty! ; ) good luck on your journey. Cheers!

Hey Noah, Im not quite 17 anymore :( I just turned 23 but, I could always use more friends and the motivation helps. I feel like im still 17 and Im pretty active in sports and crossfit. Add me if you like.. and we can keep track of each others progress. Share with me your goals and stats if you want. ; ) good luck. -Julie

Top Secret Nutrition Cardio Igniter - Blue Raspberry , iForce Conquer - Fruit Punch or N.O.-Xplode 2.0 - Lemonade. I rotate between these 3 every few weeks because my body gets used to one product too easily. Happy Shopping!!

Hello Loves, Any of you can add me on here. I'm a recent MFP user. I am 23 ,5'5" and 170 pds. Have lost 16 pounds.. and looking to get down to 140 before I return home from this deployment ( i have 7 months to do this ). I Have a few weddings to be in and trips to go on that I would really like to be confident for. I'm…

hey lady!!!! looks like we are here for the same reason.. check out my profile... it'll have the same goals.. im 23.. been married almost 3 years and going to try for kids when i get home from deployment... i have 6 months to really focus on me... and id like to be a friend to you as well.. we can do it together!!!!! so…

me too!! i just added you.

Hey!! im Julie.. im 23 and recently jumped back on the band wagon of fitness/sports. have a huge goal of 30 pounds to lose.. lost a few so far... anyone on here can add me.. just like people who need support but also like to give support!!! :) i log on every day... so dont be afraid to message me.

@raineyd9 id love to help!! and sorry everyone for the all caps message.. just realized that.. bad habit of mine!!

Thank you!!

hey ladies and gents, Joined MFP two months ago... would really like to have a support group as well. I just turned 23 last month and i would like to lose around 40 pounds... im 8 down and doing really well on my diet... im actually a certified fitness instructor and in the USAF.. so being in the situation im in is kinda…