Compliment the person above you! :D

cute smile

Super cute and nice tat

Nice facial structure.

haha, this was for shapingupforlife

@shane-nice bod (duh)

@singmyheartout great abs and torso!

(just wanted to clear that up)

ah! messing this up..

@jtexas-great smile!

Love your hair

Nice tat!

you are beautiful!!!!!

Ridiculous job on the weight loss man, how much weight lost in total from highest to lowest?

you are beautiful!!!!!

Ridiculous job on the weight loss man, how much weight lost in total from highest to lowest?

Got a picture that you've earned, what I want towards the end game of my lifestyle change.

Edit: was meant for littlebutlean but also equally valid for singmyheartout

i started at 300lbs and 33% bodyfat, and now im at 195lbs and 12% bodyfat.

and thanks man i appreciate it, still working though, got a little more to go, i want to be around 175 and 8%

Damn, yeah that's a nice job .. similar to me. That last 4% is *EXTREMELY* difficult once you've been that overweight for that long .. I started at 40%+ body fat @ 235 lbs on my frame, down to 140 @ 8% and it's an absolute battle to get to 8% and re-comp your physique but it can be done, the body just doesn't want to do it.

You've proven you have the ability and discipline, now it's just putting a plan into action and doing it. Good luck! :drinker: :drinker:

Very pretty and seems super sweet

i started at 300lbs and 33% bodyfat, and now im at 195lbs and 12% bodyfat.

and thanks man i appreciate it, still working though, got a little more to go, i want to be around 175 and 8%

Damn, yeah that's a nice job .. similar to me. That last 4% is *EXTREMELY* difficult once you've been that overweight for that long .. I started at 40%+ body fat @ 235 lbs on my frame, down to 140 @ 8% and it's an absolute battle to get to 8% and re-comp your physique but it can be done, the body just doesn't want to do it.

You've proven you have the ability and discipline, now it's just putting a plan into action and doing it. Good luck! :drinker: :drinker:

yea and the implamenting has already begun, i started the new cycle of training, and am feeling it today, yesterday was leg day and i can barely walk this was my workout

circuit #1: 5 sets, 30 sec rest between sets
leg extension: 25 reps
leg curl: 25 reps
cable dead lift: 25 reps

circuit #2: 6 sets, minute rest between sets
partial deadlift: 5 reps, heavy
full deadlift: 10 reps
broad jump: 15 reps

A real-life Barbie!

Cute glasses And pretty hair color

lovely hair colour!

Amazing cheek bone structure+skin .. makes your face literally glow.

Pretty shape to your mouth