Compliment the person above you! :D

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  • Shapingupforlife
    Shapingupforlife Posts: 28 Member
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    Beautiful and accomplished : )
  • shaneafc
    shaneafc Posts: 19 Member
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    cute smile
  • Allyvegan
    Allyvegan Posts: 98 Member
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    Nice facial structure.
  • singmyheartout4you
    singmyheartout4you Posts: 245
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    Super cute and nice tat
  • Allyvegan
    Allyvegan Posts: 98 Member
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    Nice facial structure.

    haha, this was for shapingupforlife

    @shane-nice bod (duh)

    @singmyheartout great abs and torso!

    (just wanted to clear that up)

    ah! messing this up..

    @jtexas-great smile!
  • jjennyb4
    jjennyb4 Posts: 1,581 Member
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    nice smile
  • sugarkissprincess
    sugarkissprincess Posts: 2,595 Member
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    Love your hair
  • AthleticForties_wechanged
    AthleticForties_wechanged Posts: 611
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    I bet she's as sweet as sugar!
  • brandileah111
    brandileah111 Posts: 399 Member
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    Nice tat!
  • 1swolpanda
    1swolpanda Posts: 120 Member
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    you are beautiful!!!!!
  • littlebutlean
    littlebutlean Posts: 2,159 Member
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    you are beautiful!!!!!

    Ridiculous job on the weight loss man, how much weight lost in total from highest to lowest?
  • singmyheartout4you
    singmyheartout4you Posts: 245
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    Nice abs!
  • LucasEVille
    LucasEVille Posts: 567 Member
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    you are beautiful!!!!!

    Ridiculous job on the weight loss man, how much weight lost in total from highest to lowest?

    Got a picture that you've earned, what I want towards the end game of my lifestyle change.

    Edit: was meant for littlebutlean but also equally valid for singmyheartout :)
  • 1swolpanda
    1swolpanda Posts: 120 Member
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    i started at 300lbs and 33% bodyfat, and now im at 195lbs and 12% bodyfat.

    and thanks man i appreciate it, still working though, got a little more to go, i want to be around 175 and 8%
  • littlebutlean
    littlebutlean Posts: 2,159 Member
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    i started at 300lbs and 33% bodyfat, and now im at 195lbs and 12% bodyfat.

    and thanks man i appreciate it, still working though, got a little more to go, i want to be around 175 and 8%

    Damn, yeah that's a nice job .. similar to me. That last 4% is *EXTREMELY* difficult once you've been that overweight for that long .. I started at 40%+ body fat @ 235 lbs on my frame, down to 140 @ 8% and it's an absolute battle to get to 8% and re-comp your physique but it can be done, the body just doesn't want to do it.

    You've proven you have the ability and discipline, now it's just putting a plan into action and doing it. Good luck! :drinker: :drinker:
  • ItsMeGee3
    ItsMeGee3 Posts: 13,255 Member
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    Great abs!!!
  • Jersey_GirlSpins
    Jersey_GirlSpins Posts: 330 Member
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    Very pretty and seems super sweet :)
  • littlebutlean
    littlebutlean Posts: 2,159 Member
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    You have an amazing and uncanny ability to pick out MFP friends, so good job on that!! :bigsmile:
  • 1swolpanda
    1swolpanda Posts: 120 Member
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    i started at 300lbs and 33% bodyfat, and now im at 195lbs and 12% bodyfat.

    and thanks man i appreciate it, still working though, got a little more to go, i want to be around 175 and 8%

    Damn, yeah that's a nice job .. similar to me. That last 4% is *EXTREMELY* difficult once you've been that overweight for that long .. I started at 40%+ body fat @ 235 lbs on my frame, down to 140 @ 8% and it's an absolute battle to get to 8% and re-comp your physique but it can be done, the body just doesn't want to do it.

    You've proven you have the ability and discipline, now it's just putting a plan into action and doing it. Good luck! :drinker: :drinker:


    yea and the implamenting has already begun, i started the new cycle of training, and am feeling it today, yesterday was leg day and i can barely walk this was my workout

    circuit #1: 5 sets, 30 sec rest between sets
    leg extension: 25 reps
    leg curl: 25 reps
    cable dead lift: 25 reps

    circuit #2: 6 sets, minute rest between sets
    partial deadlift: 5 reps, heavy
    full deadlift: 10 reps
    broad jump: 15 reps

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