cunokyle Member

Welcome! It takes a lot of dedication and effort to reach your goals. You have to stay focused on what you want.

Living in Mason City at this time! Originally from the Des Moines area and moved to Mason City for my job! I get to travel all over Easter and Northern Iowa for work so I get to see a lot of the state weekly! Although a lot of it is the same stuff. However, Iowa has the Yellow River Forest area to be proud of! Great…

You will find plenty of support here! Be sure to check out the success stories section for some additional motivation!

I have lost 75 pound over the course of 1 1/2 years. My biggest problem...not really problem, but issue being that I will go good for 4 - 6 months and then lose the drive to keep pushing. However, at that point I then try to maintain my weight within 10 pounds so that when I do get back into the weight loss thing, I do not…

I am Kyle! Hi everyone! 36 years old 6'4" CW: 263 (as of last week, weigh in tomorrow) January 1 GW: 243 250 would be my lowest weight in over 10 years and I should hit that mark soon! Excited about that! My January GW of 243 would be my lowest weight in closer to 12 years! Glad you started this group as I need some extra…

My goal is 20 pounds by Jan 1st!

That is awesome! :-)

I really hope Miami picks up Peyton! With the talent they have at the receiver positions and a back that is a real threat, they could make a good run towards the playoffs and Super Bowl.

Since starting my lifestyle change, I have really started to appreciate coffee! I try all kinds of different brands and flavors. No sugar or cream, black for me.

I hardly ever drink water...I drink diet soda, coffee, and tea.

Going to start this!

Week #2 Mon: 10 min Tue: 22 min Wed: 25 min Thur: Fri: Sat: Sun: Goal: 360 Total / min left: 57/301

Great job! You look fantastic!

Mon: 45 min Tue: 45 min Wed:60 min Thur: 31 min Fri: 10 min Sat: 5 min :-( Sun: 30 min Total / min left: 226/360 Fell a little shy of my goal this week. Had a lot of extra stuff going on as far as projects the last week. Will have more time available to dedicate to working out this week!

Great job! I lost 20 pounds in January hoping to drop 20 more in February!

Week # 1 -- Jan 30th -- Goal 360 minutes: Mon: 45 min Tue: 45 min Wed:60 min Thur: Fri: Sat: Sun: Total / min left: 150/360

Week # 1 -- Jan 30th -- Goal 360 minutes: Mon: 45 min Tue: 45 min Wed: Thur: Fri: Sat: Sun: Total / min left: 90/360

Wed Feb 1: 279.8lb Wed Feb 8: Wed Feb 15 Wed Feb 22: Wed Feb 29: Weight loss goal: 20 lbs

The main ingredient of Diet Soda or Iced Tea is....water! :-)

Like stated....DO NOT CHEAT!!!!! That is the big thing! After the third day it gets MUCH better as well! The third day is the worst from what I hear.

I rarely drink water. I drink iced tea and Diet Dew.

it isn't necessarily bad. I have lost 47 pounds and I drink it every day.

I'm in! Starting weight: 282.8 pounds Feb. Weight loss goal: 20 pounds I am going to try to work out 360 minutes or more per week. Definitely will be eating a lot of protein!

That is awesome! Amazing job!

Heck yeah! Count me in!

My wife and I are going on a cruise next January..so i would like to be down to my goal weight and working on gaining muscle mass by then.

That is amazing! Truly an inspiration to many people! Thank you for sharing your success story with us! Keep up the awesome job!

I log while I am eating or immediately after. I do not plan my daily meals. I just wing it. I look to see where I am before deciding what to eat at a meal though.

Great job! You look amazing!

Mine is a cop-out more than anything. I have four kids at home and it is hard sometimes to get a healthy meal put together with my busy work schedule. My wife is not a fan of a lot of variety in food, so it is hard for her to find meals that everyone enjoys. We did really well for a long time...then a big change took place…