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For those that don't think scales are accurate, for three months I've gotten on that scale and it's almost exactly the same. Fitbit Aria is amazing. Regardless if it gives the right bf overall it will accurately decrease or increase it.
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Minnesota!!! Anyone else? In the minneapolis metro :)
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Minneapolis Minnesota!
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I hope to see what can come of me taking control over my diet. If anyone would like to be buds / friends feel free to add me!!! Lets accomplish this goal together!
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To the video above, isn't this why we slowly decrease calories, as well as slowly increase them?
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Every body is different and starting at 1500 per day will give you a good start. If you don't lose weight in 2 weeks, go to 1400 and so forth. A body is just one big experiment when it comes to fitness.
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IF works like no other if you have the will power to do it. That is how I dropped from 195 to 170s. I was at 1200-1500 net calories per day. (Mind you I was burning about 600-800 per day so I could eat more). It takes about 3-4 days for your stomach to get use to eating windows as well.
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Americano quad shot
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I had a trainer at a well established club review my lean body mass and fat percent through multiple different tests. I am at 172 and at 160 I will be at 6%. I have been eating around 1800-2100 per day, netting about 1600-1700 calories. Thanks everyone for your posts. (and six pack isn't were I'm stopping, I want an 8 if…
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Hahahaha I know right! That goes for hard boiled eggs as well
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I have seen people have great results from doing say insanity, then p90x, then back to insanity... just a thought on maybe do something different each month.
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determined
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10 to lose (it might as well be 100 with how hard these last few are) feel free to add !
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cellucor C4 = best prework out there for 3 reasons 1) tastes good & mixes with ease (Blue raspberry all the way) 2) perfect dose of caffine 150mg 3) Has the stuff in it which makes you feel like you have little pricks going into your skin if you don't get off the couch! :smile:
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Minneapolis, mm!!! 10 lbs out from my goal add me
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Go lower. I tested this doing (NET) 1600, then (NET of exercise) 1300 and once I got down to 1300 I watched my fat melt. If your not losing weight, keep dropping. Its your body, it will tell you when it needs less, and if your not losing, go lower.
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From January - April i was doing 1 cardio session a week and lifting with it, wasn't seeing the best results. I switched in May to doing a cardio session of a hour on its own (basketball or running) and a 30min-45 min lifting session in the afternoon 4-5 days a week. I seen significant weight loss 185lbs to 177lb in just…
