RoySaffold

Did you put in your data and choose "maintain my current weight?" My Fitness Pal will make a recommendation. Follow that for a while and see how you do. You will have to fine tune it for your particular activity level. My personal experience is that my weight is like a yo-yo. I am having difficulty passing up snacks when I…

Just a post script... I would advise that you to weigh yourself first thing in the morning after arising, before you eat or drink anything. Also weigh with no clothes on. That way removes most of the variables other than what is currently working its way through your digestive system. Personally, I weigh before and after…

i have a Taylor scale that was recommended by Consumer Reports as accurate and repeatable that also does 0.2 pound increments. I might advise you that a shift of 0.2 pounds indicates that your weight is close to the boundary of the next 0.2 pound. But even that isn't the real answer, the real answer is that these scales…

I use the mobile app on my smart phone. It helps me make better choices. It is particularly helpful when at a national chain restaurant that has standard food items in the database. But you can still get an idea about items in places that don't have entries. I just find items similar to the items on the menu that are in…

I understand it is a personal choice. Different people are motivated one way but not another. I will share my most recent weight loss journey for what it is worth. Yes there have been others, I have been on a weight loss yo-yo for my entire adult life. I had gotten to a reasonable (for me) weight of 173 lbs in 1997.…

I have a Taylor model that got very good ratings from Consumer Reports. It just gives you your weight (like your Homedics) in 0.2 lb increments. My personal belief is that weighing first thing in the morning on a scale that is in exactly the same spot each morning is the best approach. Oh, and only look at the difference…

I have a digital Taylor 7506 that was highly rated by Consumer Reports. It measures +/- 0.2 lb and got very good score for accuracy. My spouse and I really like the 2/10 lb display as we can see progress in less than whole pound increments. I weigh every day and plot my weight on a graph. Over time I see the trend toward…