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Remember if you're exercising then you are likely building your muscles. Muscles add weight, but in the long run they will help to burn fat. Sometimes people gain before they lose. Just concentrate on being healthy and active, keep up with your food goals, and you will get there. It took us all a long time to get as fat as…
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Get a whey isolate protein powder. There's a brand called PB2 I think, that is Peanut Butter powder, and they also have a PB with chocolate powder. I do a scoop of chocolate powder, 2 TBSP of the PB2, medium banana, cup of milk, and some ice and blend it up in my Ninja.
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I also just got an air fryer for Christmas and am looking for recipes. I would say anything you can normally fry you can do in the air fryer. French fries, chicken, even some veggies like fried pickles and such. Google air fryer recipes for ideas. And if you think of a dish on your own that sounds good, then google how to…
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Whey isolate protein powder. You can get flavored powders to make smoothies, or flavorless powder to mix in with your soups, yogurts, cottage cheese, etc....
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Remember its ok to eat healthy snacks in between meals to reach your calorie goal. My dietitian actually recommends I eat 3 smaller meals and 2 snacks throughout the day. I space them about 3-4 hours apart. A small snack of 100-150 calories will really help.
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Singing
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Beauty and the Beast, the newest one.
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Not according to my doctor. I trust a medical professional over a link online.
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1200 is not very much! If you eat to little calories per day your body will go into "starvation mode" and hold onto fat in order to make up for not getting what it needs. Be sure to get at least your 1200 every day, a little more won't be that bad. Talk to your dr or dietician if you really think you should be eating less.
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Yep I threw up ON him while giving head.
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Ya'll know the one about me throwing up..... Yeah that's the worst date ever!
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Sex....... Lots of it! Chocolate And sex!
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I think they're a big deal bc we only get them once a year.
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Your fine. Ignore bossy people! Great job on the weight loss, even though it isn't the way you would've wanted! Hope your feeling better!
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My cousin went to China last year and ate some interesting stuff!
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One time during a conversation I couldn't come up with the term "fender bender" but I knew it rhymed. So my brain and mouth ended up producing without me thinking of it the new term "bumper thumper."
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NO!
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More anything! ;-)
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What's better than roses on your piano? . . . . . . Tulips on your organ! (Say it out loud)
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I was 19, had just had a c-section 3 months prior. Medicaid covered the costs of the hospital but not the surgeon. Complications involved an infection bc they used metal staples to close me up even though I had it on file I'm allergic to metal. Should have sued him.
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I have found that I am losing more weight from being more sexually active. Its good cardio! But I have also noticed that I can do and handle more as I'm losing weight.
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Oh yes!
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Having Daddy choke me
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There are many guys out there who actually prefer BBW's. (Big Beautiful Women)
