KeishaGettinFit

Thanks for the advise. I will try to avoid boxed and canned foods

Going to eat healthy today

I usually binge EVERYDAY. I'm so proud of myself and u. Let's keep it up ;)

Flirt

Did u try where it says check in

Lol

:)

Just click ur name and edit profile

Say hi

Sounds like ur doing everything right. Keep it up

That's where I got the 1200 calories from. I

What she said makes way more sinse than what I said lol

I would love to know how that happened a also. Seems like ur body may be eating ur body fat to make up for the missing calories? Lol

So basically my only option is lots and lots of cardio? Sinse that is the way to earn extra calories right?

I get them from the gym every time I work out. I'm addicted to them they r so good but cost way to much at the gym for something u can make at home. I wish I knew how to make them taste as good as the gym does. They help ur muscles to repair and to not be so sore. Some people don't use shakes because they eat enough…

It actually took me two hours today and I didn't even make it to the pool lol but that's just because it's been a while sinse I've been to the gym. I love ur advise. I think ill do cardio and pool one day than cardio and strength training the next day and keep switching off

Bought um from Walmart. They have caffeine in them and make u work out like crazy. I took them on an empty stomach and felt like I was gonna pass out tho. So make sure u have them with a meal

No. Just here on my fitness pal

Please explain what u mean by that. Everyone keeps telling me I'm doing this wrong. I am 4'11 and 140 lbs. 36% body fat. My legs look great. My stomach is huge and my arms are flabby. Losing weight isn't my goal as much as shaping up and losing body fat is. I want to get down to 125 because my trainer says that's what's…

. Thanks. That's great advice. It's kinda confusing for me. Some ppl are saying its bad to go over, than other ppl say its bad to stay under. I' have 1200 cal a day too. I'm not trying to lose weight as much as I'm trying to lose body fat. So what's better? Under or over? Is it really supposed to be EXACTLY 1200 cal?

I don't hate being "fat" I just hate knowing that I'm not healthy because my bmi. I wish to b thick and built with a low body fat percentage. Never skinny

What is op?

Lol. I think after 5 days I'll b stronger and more ready to move on to some more serious workouts I guess lol

Yea ur right. I did the two elliptical machines like I planned but by the time I got to the stair master, I couldn't last more than 3 minutes and I was sweating like a pig. I did all the strength workouts I said I'd do but by the time I was done, my two hours for the gyms daycare was already up so I never made it to the…

5

George lopez

Yeah for the girls sleepover. Lol

Dance

Thank u :happy: