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Sodium
What is it? Lol. Is it bad? I went way over already. How can I avoid it? Feel free to view my diary. I love tips and advise
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Breakfast tips
What do u eat for breakfast for weight loss? I just ate half my calories for breakfast already and all I had was a bowl of cereal :(
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My food diary
Today's log was my plan for the next two weeks. I really need to lose weight. Check it out and I like tips and advise. Thanks
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I finally did it!!!!
Yay! I stayed under my calories. I'm good for the day. I feel good and full. Pre logging works :)
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Sex calories
:love:
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I can't believe I ALREADY went over my calories AGAIN
I guess that chicken rice veggie bowl was a bad idea. I can't believe I spent almost 30$ at the gym on food and drinks just to go over my calories. At least I am super full right now and I still have half of my chicken bowl left. Guess I just need to pop in my Kendra workout tape ( dang that's a lot of cardio) to make up…
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Meal prepping and planning
To all the meal preppers out there. Please give me some tips on how to budget 1200 cal a day. So far it has been impossible for me. They say the first 3 days r the hardest. I need a 3 day plan to stay under my calories while not feeling hungry and hoping to shrink my stomach so I need less to get full
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I'm going back to the gym today :)
I'm so excited. I plan to burn 100 cal on the stair master, than 100 cal on two different elliptical machines each. Than I will do 6 different weight machines which is a full body work out. Than I will do 10 laps in the pool, than about 10 minutes in the steam room. What do u think? I plan to keep that routine for the next…
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i only have 49 cal left :(
Guess I'm goin over today. Any tips on how to do better tomorrow?
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truth or dare
Lets play
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im back
Ugh. That feeling of starting over AGAIN. I gotta stick to it this time
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This is gonna be hard
So I did good with the food today. Just had dinner. Stayed under my calories FINALLY. But it is only 5:36 pm & now I'm craving snacks, sweets, and junk just like everyday. I even got these mega t chews that r supposed to fight hunger but nooooooo, not for me. How can I fight this? Why does my body do this?
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How can I stay away from sugar?
I was told that the closer I can stay to 0 grams of sugar a day, the flatter my belly will be. We'll that seems IMPOSSIBLE do to the fact that all fruits have sugar. I just ate a banana and it was 28 grams of sugar. Like soda. Wth? What am I supposed to eat? I just want my gut to GO AWAY! This is so frustrating
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New to this
Trying to add some friends so add me. My name is keisha. 26 years young. Trying to shape up and b healthy as possible. Looking for friends to motivate me on this journey
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How many squats can you do without stopping?
100 squat challenge (YouTube)
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It's Sunday. Good day for a new start.
I'm trying to put together a 1 week workout plan. I'm thinking of using way more cardio this week because weight lifting has not brought me any visible results in 2 months. Although it has made me stronger and I feel great after weight lifting. But I'm think of focusing on cardio this week. Any ideas? I am a member of a…
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Calories
It has been impossible for me to stay under my calories. I love eating and I LOVE working out. But I need to focus on eating better. Any ideas on low cal foods or ways to fight hunger. I'm so tired of not getting results. I want this so bad but the eating part is just toooooo hard
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Body fat
Somebody please tell me a fast, safe, guaranteed way to lose body fat
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Protein shakes
How do u feel about them? Do u drink them? Do you need them? Do u have any good recipes ? Lol please share
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I have no self control
Just ate some Taco Bell :( my body feels better but my mind knows I ain't ****. Every night tho :( I need strength
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How do u fight cravings?
Now that it's past the time I'm supposed to stop eating, I'm starving!!!! And I feel like the only thing that can fill me is up junk or fast food. It's an uncontrollable urge I get every night :(
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Are bananas bad?????
Please explain
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Funny funny funny
Someone tell me a joke
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Time for a lifestyle change
I'm done with diets and unrealistic goals. But I WILL get fit
