befitlon Member

same issue with me! but i learned not to trust the scale fully as long as i know my body is improving..also people around me start noticing my weight loss. People and clothes are the true witness of your progress, just sayin'. So don't be a slave of the scale. =) As long as you know that you're working hard to burn…

Can't wait for tomorrow.. =)

Hi try to use this..will give your daily calorie requirements.. =) scoobysworkshop.com/calorie-calculator/

hi! Celebrity! i am using Polar FT4 watch that i purchased online - Amazon. It's a friendly user. You can also update the settings whenever you want to. Kindly check the photo in my profile.

exhibits friendly demeanor :smile:

angelic face..:wink:

thanks! anyway, you look like a rock star! you rock!

peace man! :happy:

such an awesome compliment! =) so manly.. so superman! :smile:

smiling eyes.. :bigsmile:

elegant and fresh :smile:

NICE OUTFIT.. :smile:

classy :smile:

nice arms.. :wink:

awesome back... =)

nice shot! demure smile. @hitthewall ; thanks.. =)

nice smile :happy: @sassypants > thanks. =) you are super curvy. =)

Inspirational Weight Loss Quotes "Don't sacrifice your future for a momentary pleasure" "Start doing what's necessary, then do what's possible, and suddenly you'll be doing the impossible! " "Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about!" "The starting point…

nice arms... =)

hi! NOT EVERYONE WILL UNDERSTAND YOUR JOURNEY. THAT'S FINE. IT'S NOT THEIR JOURNEY TO MAKE SENSE OF. IT'S YOURS. =)

Don't delay what you can do NOW... =)

hi! just wanna share these: When you feel like giving up, remember why you held on for so long in the first.. and don't forget to tell yourself how amazing you are every time you lose a pound.. =)

yey! goodluck.. Try Persian Zumba.. it is so easy to follow... =) please update me if you're already starting... =)

Hi! you can do Zumba or taebo for beginners at home... there's a lot over youtube.. do these together with your kids.. like you are just playing with them.. =) the important thing is to burn calories.. little steps mean a lot.. =) ahmm..also stay away from rubbish foods... =) start to eat clean foods... =) hope these…

A life changing decision that actually worked on you... =) God bless you.