sosapili Member

I was over by around 100g today.. I don't mind when it's around 20 - 50g. That's why I was asking ... my total for today is 185 or so... and i'm still missing dinner :?

Can too much protein be bad??? Someday I go WAY over my protein intake.. and others I can't meet them. But I take a protein bar before my workout (30g) and a shake after (15g) during my long workouts, all of this is in the morning. So by the end of the day I sometimes go over.. Suggestions --

I think I found my twin! 29 CW 166 GW 145

Your heart being lower is normal, your either getting in better shape which just means you need to push your self harder than before.... or, look into the other variables, like how long your sleeping and how tired you are, that makes a huge difference. In regard to zumba, I never ever burned 700 cals..the closest I got was…

I got a heart rate monitor, it was the only way that I could actually track my cals burned during those workouts..

Loved your reply.. and soo true! People just don't understand.. .. you have to eat healthy and workout.. there’s no magic to it. It's science eat less than you consume.. :)

I think 45 lbs is awesome and a HUGE accomplishment!! I’ve lost 12.. in 3 months.. SO you are way more on track than I am! Thank you for the really long post.. it encouraged me to understand that there are no timelines as long as I continue to push myself toward this one goal!! I can’t give up everything.. and I’ve tried,…

I gave up "sweets" for lent.. so for 40 days I only eat choc twice.. since lent was over.. I can't stop eating chocolate... My co-workers brought me bags of chocolate (since, they knew I love it, as a reward).. So I'm with you on this one... What I did yesterday since I know I had the will power to NOT eat sweets for a…

given that I can see how many cals I've consumed during the day at any time... when I go out to dinner it makes me more mindful of what I can or can't eat.. I've had mine for almost a months (when I started actually working out) and I think it has helped me out a lot..

the difference is that you have one place to track everything you do.. eat, workout, cals burned... the whole thing on one site..

I LOVE MINE!! I got it on sale at 24 hr fitness for $50.. I had heard great things and decided to try it out.. Now I can’t live without it… It synchs to MFP so you can track your foods and activities at the same time. It also tracks your sleep, so you can actually see why you are down some days.. (lack of sleep). What I…

Thanks for the update!!! I’ve been watching what I’m eating a lot.. and I just don’t seem to lose much.. maybe .5 to half a lb per wk.. so I thought it was because I was consuming to much sugar… Thanks again for the input 

Question.. How did you get your running ticker? -- To ChantallGG