im fat

grainne1986
grainne1986 Posts: 1 Member
edited September 2024 in Introduce Yourself
So im fat at 12 stone 3 pounds, i attend a fitness personal coach now this past 2 weeks twice a week, can anyone give me any tips on how to loose the flab fast!!!!

Replies

  • gioisa75
    gioisa75 Posts: 242 Member
    Sorry no silver bullet when it comes to weight lose! Put in the work and you will get results.
  • cindy0716
    cindy0716 Posts: 135
    Okay, I need to ask ... What is the pound equivalent of a "stone"? have seen several mentions of it on several posts, but am not familiar with it as a unit of measure. thank you.
  • Jamcnair
    Jamcnair Posts: 586 Member
    The best way to lose and keep it off is to take it a day at a time. No magic pills. Track your calories, it works! Drink water! Move your body!
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    What is fat for you is a goal weight for others.
  • IMYarnCraz33
    IMYarnCraz33 Posts: 1,016 Member
    Sorry no magic bullet when it comes to weight lose! Put in the work and you will get results.


    ^agree^
    there is no magic pill, no magic potion, no magic weight loss drink that will give you good results.
    most of that stuff is bad for you anyway and you end up gaining weight back plus more.
    what it boils down to is healthy eating and fitness.
    you didn't put the weight on overnight, you can't lose the weight overnight either.
    The good news.... You CAN do it!!! And we will support & encourage you =)
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    Okay, I need to ask ... What is the pound equivalent of a "stone"? have seen several mentions of it on several posts, but am not familiar with it as a unit of measure. thank you.

    she weighs 170ish...
  • BerryH
    BerryH Posts: 4,698 Member
    Okay, I need to ask ... What is the pound equivalent of a "stone"? have seen several mentions of it on several posts, but am not familiar with it as a unit of measure. thank you.
    14lbs to a stone.
  • BerryH
    BerryH Posts: 4,698 Member
    You're not that big, honestly! Follow MFP's calorie recommendations for a 1lbs a week weight loss, try and make up most of those calories with healthy eating, exercise regularly with a mixture of aerobic and resistance training and Bob's your uncle! I'm sure your trainer can give you heaps of advice too. Good luck!
  • sosapili
    sosapili Posts: 20 Member
    Question.. How did you get your running ticker? -- To ChantallGG
  • helenoftroy1
    helenoftroy1 Posts: 638 Member
    You're not that big, honestly!

    I love you!!! :flowerforyou:
  • CARNAT22
    CARNAT22 Posts: 764 Member
    Okay, I need to ask ... What is the pound equivalent of a "stone"? have seen several mentions of it on several posts, but am not familiar with it as a unit of measure. thank you.

    1 stone = 14lbs
This discussion has been closed.

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