warrenrose12 Member

You are so inspirational love, You deserve to be happy , you are so beautiful i just hope you realize that , you have a lovely heart to help others on your own journey , don,t feel selfish you should put yourself first, you can do this , We all have those awful demons in us to give up and eat garbage sometimes i still do…

Life is tough but it dosent have to be that way forever if we make some changes, if you can manage, get your shoes on and do a little bit of walking each day if you can , if your not comfortable to do that where you live maybe take a drive to a safe and quiet road out of town a bit and take a watch with you and a freind…

Walking and the bike sound like a great start but do not fear if it is hard work at first, it,s always hard at first and taking the first step is the hardest, it will take time for weight to move so just keep going with it and do your best to try eat healthy food and not to over eat. portion control is sometimes hard but…

i,m interested in what carbs you are eating and how much at your meals, what else are you eating with your carbs curious because what goes into our bodies is what makes us tick, i went vegan a few years ago and was running ok, i lost loads of weight felt great fitter than ever , i can say that worked for me , but i blew it…

i think for your height 1200 is about right and if you exorcize and burn calories you can have extra calories to eat if you really need them , i,m eating 1200 a day and eat all the low calorie foods and have an abundance fruit and veg and i,m FULL ,some times just i eat whatever.But if you eat alot of vegetables you will…

Calorie deficit is one thing and i was led to believe night snacking was a no no to, but apparently not judging by the comments here, i,m still undecided on this one. :)

Wow be proud :) you earned it so don,t stop there tackle it again sometime what a feeling of achievement , go girl . :)

i,m 5,4 and 1200 is plenty enough food calories but if you go eating high calorie foods (bread , wraps, burgers, pizza, donuts choclate muffins the list goes on.)obviously you will crave for more and go outside your daily calories, fruit and vegetables are low in calories and you can eat loads of good healthy food, i can…

So true :)

Your hubby is a lucky man, You have been through the hard times and you came out a winner, congratulations very inspiring.:drinker: .

Personally i hate pain but .....No pain no gain, that,s the reality if we push and hurt a bit then results come later . :happy:

railroader that stuff is not vegan get yourself educated on the subject lol sarahlee cakes and stuff are you for real.

yes mate you can add me to we are all in the same boat :)

i,d say this is the best advice for men,s health and fitness given, can,t go past this they got everything , or just go on the internet there really is no excuse for him. Hope he does well in his fitness and weight loss journey.. plenty support here i love it get him involved with us ..all the best :)

That post was for you mollywhippet. :)

Bravo well done , i wish you well in your lifes journey i have the yoyo thing happening to me for years, since i logged on here mfp i see many people who have turned there lives around like you and these stories of success are what will get me through, i,m very happy for you so go get your life back and live it hard . i…

Love to get my ol body i used to have back that i have not seen for many years,

You truly are an amazing person , Dont ever doubt yourself , you stuck with it and are getting to where you want to be, your photos are awesome and inspiring and confidence in yourself will grow stronger and stronger as weight comes of bit by bit . very inspiring to me thanks for your courage to put yourself out there and…

Befor you eat if you can put into mfp what your going to eat to get the calories befor you eat them not vicer versa, that will save you consuming a huge amount of calories then regreting it, it,s not recorded till you save it and you can remove it and try entering another food type if you change your mind to eat something…

You have changed your life well done , Those photos tell the story, what a transformation, stay strong you deserve to be happy looking very positive way to go.:happy:

personally i use to do Couch 2 5 k.... thats a walk run or jog till you get to 5 kilometers over about 9 week, it works really well on dropping those extra pounds as long as you don,t indulge and undo what you put in as i did a few times lol i do things the hard way sometimes, so i,m suggesting go out to a nice quiet road…