Chapin1997 Member

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http://i270.photobucket.com/albums/jj93/moraleseric9/Mobile%20Uploads/image_zps22fc3f33.jpg here is a before pic when I was around 205 ... Day 1 of my journey

p.s I have lost 55 lbs in 14 months of lifting/cardio/diet So stuff like this really pops to me I'm the mirror

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Also I heard that when you start building muscle your fat is pushed to the surface .. I.e. It makes you look fatter then you really are is this true or complete bs?

Oh and I'm currently 160.5lbs will being 150 bring me to 14% BF?

I would love to do it but next week is my final week of insanity for month 1 so I'll just cheer u guys on ... It's an Awsome workout hahaha good luck everyone!

Hello I'm a guy but ever since I started working out I realized that squating really helps like no joke .. I wasn't aiming for a nice butt .. But with all the squating with and without weights it makes your butt build up and tight .. I don't mind it but it wasn't one thing that I expected ... So squat! U ti you can't squat…

Anyone?

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Thanks and I'm sure not gonna let muscle to easily since I am body building and people my height seem to have abs at 150-155 so yea I'm mainly looking to loose fat because it's so much harder to build muscle than it is to loose fat so I'm not gonna let my muscle to so easily ... Cuz for my weight of 165 I'm benching 185 ..…

Depends on your height and really how much you need to loose overall because I know that he more u need to loose the faster you loose .. So that being said if you do some hardcore workouts such as insanity and diet .. Diet is crucial!!!! I can't really tell you what to eat because I don't know weather your going for toned…

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Yea! I've liked metal for a while but I'm more into the newer shiz like Bullet for my valentine / five finger death punch / asking Alexandra .. Stuff like that

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I'm 5'6 currently at 168 lbs .. Goal 150

My ideal body weight is 150 according to doctors and stuff .. I have bulked up a lot since I started but ever since I stared this died I feel fat like if I'm ever more self conscious than before .. And 2 weeks because I have a bet going on and I'm winning ATM cause my friend started loosing weight at the same time but I…

thanks and skin isn't a problem because I did recently find my body fat percentage and it's at 16% so maybe at 155 my abs will really be out ... Because I can see them now .. Anyways thanks for the info

cheat meal*

Well here's what I do .. I am still dieting and working out but I can not live without hot Cheetos .. So instead of cutting it out just eat one a week as a chela meal or snack .. Get into that habit and it really helps and you won't crave it as much

2 1/2 months I went from 205-176 so almost 30 but that was intense diet /insanity workout:body building

No one knows around what weight I should be at?

Hello.. My name is Eric and I did insanity when I was 50 lbs overweight and getting started is very very hard I my opinion ... The first 2 weeks I couldn't even sit down but then close to the end of the 3rd week I got used to t completely ... It's well worth it because I've lost a total of 38 lbs and I just need 17 more to…

Fat*