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Can I still loose weight if...
Alright here's my question, I work out about 3 hours a day but not together..I do weight lifting for an hour at about 12 and wrestle at 2.. When I get home I run 2 miles... This is a daily routine except for Sunday's ... I eat 1850-2000 calories a day.. I tried to eat more protein than carbs but wheni do, do this I don't…
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Grow taller 4 idiots
Well call me an idiot cause I came across this program and decided to do it, I am currently 5'6 so it's worth a try .. Anyways the basic thing is eating certain healthy foods and stretching to stretch the bones out this making you taller .. It sais no weight lifting .. Do you think I'll be able to still grow if I still…
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Height fluctuation?
Alright here's the thing .. I'm 5'6 atm and 5 months ago I went to the doctor and was 5'7 and I did a lot of pull ups and dips .. Now I'm 5'5 but I've recently been doin bf a lot of squating and not so much pulls it dips.. Is there any correlation between the workouts and my height??
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Chest, gyno? If not how to correct
Hello there to this day I have lost 54 lbs and I have had no loose skin .. Well I think I haven't My chest is bugging me a lot here is a picture of me regular Here is one if me flexing I feel like it looks like gyno but it's not soar, tender or itchy. Also they are not like that all the time .. In the morning or when it's…
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Carbs and protein! Lean muscle!
Hello everyone , I am counting calories also keeping track of fats, carbs, protein. I am on a 2000 calorie diet but can I still loose fat and gain muscle by keeping a balance in protein and carbs? I just can't seem to have a low carb intake. For example today I have had 80g on protein from foods like turkey tuna ect. And…
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Live handles! When were yours gone?
Hello there I know that when it comes to losing weight they're is no shortcut no special workouts , it's all diet and cardio.. Well for all you out there when did you realize your love handles were gone? Like around what body fat percentage because I know abs come in way before your lie handles leave ..I did several online…
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Help with pecs!
Hello as you can see in my picture my pecs are spaced like half an inch .. That's not the problem them problem is that they look kinda saggy on the bottom .. I do all 3 bench's , incline/decline/flat. I also do dips and this machine that is starting to give me a wider chest .. But it's kinda more towards the nipple…
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Need help loosing weight for wrestling !
Hello my profile pic is me as of now. I am currently 154 and I want to be in the 146 division because it is my first year of wrestling. I just felt like trying it since it's my last year at this school. Anyways any diet ideas or workouts? Thanks, also I heard the wrestlers shed water weight when the weigh in comes in, how…
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Help building pecs!
Alright first I'll start by telling you that I have lost weight and still loosing weight. I am currently 16% BF Alright let's dive right in http://i270.photobucket.com/albums/jj93/moraleseric9/Mobile Uploads/image_zps0d35342e.jpg This is a picture of my body and my pecs are about 1/2--1inch apart .. When I bench I do…
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Help do I have gyno chest?
Help I don't know if my chest has gyno or just regular fat.. http://s270.photobucket.com/user/moraleseric9/media/Mobile Uploads/image_zps09749b6c.jpg.html?sort=3&o=0 http://s270.photobucket.com/user/moraleseric9/media/Mobile Uploads/image_zps1bb290b9.jpg.html?sort=3&o=1 Here are a side view and a front view ... Background…
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Workout help! Please for men
Hello my current profile picture is me at the moment .. I am 5'6 and currently weigh 159 ... I have recently joined the bodyxchange gym and am working out my upper body as well as legs ... The problem I'm in now is that I'm currently 16-17% BF and can see my abs without flexing .. But the very bottom of my belly has fat…
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Help I just feel frustrated
Hello people after 7 months of weight loss I have dropped 45 lbs while body building and insanity .... I checked on a handful of BF calculators and I averaged out that I am 20% body fat ATM ... I want to get abs so I guess -14% body fat is where I gotta be .. When I think about it it seems so close but then I get mad…
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Help! My back hurts after squating!
Alright here's the pickle I'm in ... I squated 3 days ago and the very last rep of about 135 I did wrong because the day before wich was. Thursday I had given blood (actually I have double 2 pints) and I wasn't fully 100% ready to go ... So I squated and the last rep I actually arched my back and went up because I couldn't…
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Stretch marks! Please help!
Alright first of all I'm a male and have been loosing weight and billing for the past 7 months finally 10 lbs from my ideal weight... And my arms have gotten big ( profile pic) but the stretch marks are out for control! They seem to just get bigger .. They're almost a rom my arm!! I also have very few on my hips and a…
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Last 10ish lbs! Help! Am I stuck?!
Hello people I am aiming for abs and thus my goal weight is 150 .... I am currently 163 lbs and seem to be stuck ...I eat aprox 1200-1500 calories a day (depending on how hard I workout that day) I am on day 9 of insanity and don't seem to be dropping weight ... Did I hit a plateau? If so how do I get out? Also I have a…
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When will it stop? Pics.
Hello! Here are my pics currently http://s270.photobucket.com/user/moraleseric9/media/Mobile Uploads/image_zps1638ac15.jpg.html?sort=3&o=0 The side pic might look like a little less because I was raising my hands to get a side picture ... Anyways I'm at 162 or 163 ATM .. It has gotten harder .. I body build at school and…
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Thinner person jiggles more?! Why?
Hello everyone my and my friend have practically the same build .. Wide shoulders .. Wide hips we both bech I'm benching185 and he's at 195 .. We both also clean and jerk I'm at 135 and he's at 145 .. We both have lost weigt .. Me 40 and him 10 ... My skin is not a problem it is not loose at all because I lost weight by…
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People who have or are close to finishing!!! Post here!
Has anyone ever come so close to your goal weight (self proclaimed weight or weight that bmi charts say) and you feel like you're so close to finishing but then you start doubting yourself? How are you overcoming of overcome this?!
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Can 15 lbs make a difference?!!
Hello ppl I think I'm almost done! Currently 165 goal 150 im 5'6 I do body build have been for almost 4 months now ... Anyways if u look at my profile pic you can tell I still have some to loose .. I have wide shoulders and wide his so I guess I got a medium if not large build .. Anyways can I really get the abs is been…
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Help last 15 pounds!
Hello everyone I have lost a total of 40 lbs so far I went from 205-165 but recently I feel like I'm not loosing anything if anything I feel like I'm gaining weight! Today I weighed myself and I weigh 169! I know it might be some water so give or take 168 and loosing weight has gotten really hard .. I lost weight with not…
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Help please male loosing weight! 2 weeks!
Hello I'm Eric and I started my weight loss journey 5 months ago and have lost a total of 38 lbs I used to weigh 205 now I'm at 167 and it's getting harder .. My profile pic is my most recent one wich is where I'm at .. I weight lift a lot because I heard u don't get extra skin and so far I don't have any .. Now I'm in a…
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5'6 ideal weight help! Please
I am a 5'6 male and do not know the weight I should be aiming for .. I started my weight loss prices weighing in at 205 .. Now I currently weigh 167 and my goal is 150ish .. I can see my abs and pecs but I still jiggle when I jump ... I do body build (bench precc /clean &jerk / squat/ect..) and am currently doing insanity…
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Help! Not sure about goal weight!
I need help knowing what weight I should aim for .. I started loosing weight with dieting also doing insanity with some p90x sprinkled in there ..... It you look at my profile pic that's me now .. I don't feel like I look far compared to how I was before because I don't have a belly but I can still see some fat to be lost…
