Need help loosing weight for wrestling !

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Chapin1997
Chapin1997 Posts: 51 Member
edited February 27 in Health and Weight Loss
Hello my profile pic is me as of now. I am currently 154 and I want to be in the 146 division because it is my first year of wrestling. I just felt like trying it since it's my last year at this school. Anyways any diet ideas or workouts? Thanks, also I heard the wrestlers shed water weight when the weigh in comes in, how do they do that? Please help, thank you

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  • ironanimal
    ironanimal Posts: 5,922 Member
    Sweating. Lots of sweating. Minimal carb and salt intake pre-weigh in.
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