Need help loosing weight for wrestling !

Chapin1997

Hello my profile pic is me as of now. I am currently 154 and I want to be in the 146 division because it is my first year of wrestling. I just felt like trying it since it's my last year at this school. Anyways any diet ideas or workouts? Thanks, also I heard the wrestlers shed water weight when the weigh in comes in, how do they do that? Please help, thank you

ironanimal

Sweating. Lots of sweating. Minimal carb and salt intake pre-weigh in.