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Need help loosing weight for wrestling !

Chapin1997
Posts: 51 Member
Hello my profile pic is me as of now. I am currently 154 and I want to be in the 146 division because it is my first year of wrestling. I just felt like trying it since it's my last year at this school. Anyways any diet ideas or workouts? Thanks, also I heard the wrestlers shed water weight when the weigh in comes in, how do they do that? Please help, thank you
0
Replies
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Sweating. Lots of sweating. Minimal carb and salt intake pre-weigh in.0
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