Help last 15 pounds!

Chapin1997
Chapin1997 Posts: 51 Member
in Health and Weight Loss
Hello everyone I have lost a total of 40 lbs so far I went from 205-165 but recently I feel like I'm not loosing anything if anything I feel like I'm gaining weight! Today I weighed myself and I weigh 169! I know it might be some water so give or take 168 and loosing weight has gotten really hard .. I lost weight with not much cardio and a lot of body building .. If u see my pic you can see that I am barely getting abs and pecs but the fat is layered on top so it hides them .. I want to get abs so my goal weight is 150 but I can't loose anymore!!! I want to finish by my birthday (March 12) I belive it's fully do able but i can't seem to drop any more weigt! Please help

Replies

  • Chapin1997
    Chapin1997 Posts: 51 Member
    Bump
  • Chapin1997
    Chapin1997 Posts: 51 Member
    Bump
  • WhisperingCloud
    WhisperingCloud Posts: 28 Member
    Bump, In the same situation. Weight was flying off until I hit 156, and now I'm just ricocheting back and forth b/w 157 to 161, for almost 2 weeks now. Would love to see some answers to this one.
  • Chapin1997
    Chapin1997 Posts: 51 Member
    Bump
  • czechwolf52
    czechwolf52 Posts: 194 Member
    I'm on my last 15 lbs too, I want to be 120, and I'm hovering between 129 and 130. What helped me was joining a challenge to lose only a 1/2 lb per week, which kept me accountable and losing at a slow, but steady rate (I'm also a girl so I automatically lose weight slower). These past few weeks I've also experienced the scale suddenly going up a few pounds, just the other day I gained almost 3 lbs over night thanks to the sodium from buffalo wild wings,but give it a few days and it will go away. What's your current deficit? You may have to start losing at a slower pace now that you're closer to your goal.

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