Help please male loosing weight! 2 weeks!

Based on your picture, you are likely at a fairly healthy weight. Why the time limit on the weight loss. I don't think a large loss like that would be possible for you in that time frame simply because you don't have enough fat to do it.

I don't have the numbers, but a person's body can only burn a certain amount of at a day, and that amount of fat is related to the total amount of fat a person is carrying. If a person has a lot of fat, they can burn a fairly large amount of fat in a day. If they have less, the amount they can burn in a day is less. The remainder of a persons deficit in the case of having little fat that they can burn would come from other sources, the most likely being muscle.

To lose the weight you want in the time you want, you will sacrifice muscle. Likely you can lose only about .5 pounds a week while preserving your muscle, or at most 1 pound per week.. I know it stinks, but looking at your picture you should be focusing less on the scale and more on body recomposition. Measurements of you chest, waist and hip at the very least, and perhaps arms and legs as well, not to mention some way to monitor body fat percentage and pictures every few weeks would likely be a more helpful gauge of progress.

You have really accomplished a lot with your weigh loss. Congratulations on a job well done...and you have only a few pounds left. That's wonderful!

The reason it's getting harder is because you don't have that much left to lose.

My advice is to chuck that competitive spirit and drop the bet and just continue doing what you are doing. After all, you don't have any loose skin but he does. That should tell you that you are doing this weight loss journey in a healthy way.

2 weeks because I have a bet going on and I'm winning ATM cause my friend started loosing weight at the same time but I hit the gym while he hit the treadmill.. I feel like I still got more to loose but my skin is tight it's just fine especially after a workout .. But for him he got extra skin cause after world 40 lbs I guess it does that to u ..

You win, man.... you win. Your buddy is obviously in crappier shape than you are, because you did things right. Pay him with a smile.

What you have done is well worth the money, or whatever you bet.

This pretty much. You are doing things right. Don't mess it up now simply to win a bet.

Check out the body building web sites and follow what they do when they want to drop weight fast. I think many of them follow a carb-restricted diet when they want to cut. You could probably drop seven pounds in two weeks going low carb.

edited to add: Good Luck! Let us know when you win!!!!!