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Thanks Shenanagins85 I found the strips at Rite Aid!
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Congrats on your success!! I'm still in Phase 1 but I hope you get the help you're looking for by others on here!
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I've never heard of Ketosis strips, they tell you if you're in ketosis or not?? How accurate are they?
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My coach said the Brownies had previously been recalled but they are back in stock now so you should be able to get them. I tried a tiny nibble of my husbands and its really tasty!! I love the Chocolate, Cappuccino, and Granada drink mixes for breakfast. For lunch I love the mushroom soup, leek soup, tomato basil soup (use…
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I love the Thousand Island. I'm not normally a fan of it but with WF brand it's my favorite so far. We use the Asian dressing for cooking and my husband can't get enough of it. The Balsamic is good too! I hated the ranch. The Mayo is nasty but we used it in a Bang Bang shrimp recipe and it was good. I was surprised how…
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Good idea! I will try that!
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I bought the book also and I really like it. It may be similar to other plans but it is a plan that makes sense to me and it's easy to follow. Also, I'm amazed by his life story and how he's overcome adversity. His history in the fitness industry is impressive and it's neat to know how he got to be a famous trainer.…
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Keep it going, it will be worth it! I've done it before and by the time I was done lost inches everywhere! It's only 20 minutes so you're not giving up that much of your time but you are giving up inches! :)
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Great job!! This is very inspiring!! :)
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If you can find it, Bolthouse has a yogurt ranch dressing that is 45 calories for 2 tablespoons and it tastes great. Also Lighthouse has a yogurt ranch that is similar in calories that tastes great oo.
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I struggle with emotional eating also. Like every day. I'm training for a 1/2 marathon and its at the end of the month and I haven't lost weight because I've been eating my exercise calories.. it soo frustrating. Today isn't an exception. I read something that I liked though. It said that emotional eating stems from low…
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You'll be pretty sore the next day so make sure you do it several days in a row. I love it for a quick fix but its not something I've stuck with enough to track weight/inches loss... maybe I should try, we'll see!
