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Again, if you know of a different expert in the field, I would appreciate reading what s/he has to say.
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Actually, I find his arguments compelling. He is educated on the subject, and employs his knowledge to produce impressive results in his patients, the proof of their efficacy with the patients' results. His work is contributing to the body of scientific knowledge in autophagy. However, if you have a different expert on the…
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Dr Jason Fung is one of the leading experts on therapeutic fasting. He has had excellent results with effectively reversing the progression of Type 2 Diabetes in some of his patients - monitoring their progress, and getting them to reduce their medications, or even getting them to the point where they no longer need to…
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Lots of good information, suggestions here on how to do low carb and keto: https://www.dietdoctor.com/ recipes, success stories, and research available here, too.
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Totally works for me - depending on your [solid colored] suit. The square grid pattern in the tie harmonizes with the pattern in the shirt.
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OP, My experience with a ketogenic diet (in my case, Atkins) has been very favorable. Benefits: appetite is in check, love the food I eat, don't feel deprived, slow but steady weight loss, no more sugar highs and lows or falling asleep after lunch. It's a lifestyle change for me that I find very agreeable. I've been doing…
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I have tried it, it was okay. Didn't check my blood sugar. I would like to try carbalose flour (manufactured by the same people) some time, just to try some of the LC baking recipes I've seen on other sites. But I have seen a lot of "impossible pie" recipes (by Bisquick) that I would like to try with Carbquik. It does have…
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Ooh a dancing dress! Love the skirt on this!!
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They are classic styles and you look great in them.
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Looking good! Nice portrait; love the shoes.
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Classy! You look great in that dress.
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Woah! Way to show off that bod. Looking at you in that dress makes me want to go to the gym. Smokin' Only up to page 9, will look at more of these later.
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Classic and classy.
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Nice dress, and I love the shoes.
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Very flattering! Lookin' good.
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Hawt!
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Man, you look sharp. You totally rock those suits.
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Egad! Drooling over here... Wish you were my neighbor...
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Loving the styles you've been showing us. You really know how to rock vintage clothing. When you get your seersucker suit, do you have a straw boater to go with it?? ;)
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A week without weight loss is not a stall. You're doing great! Press on; the process takes time. :) From the Atkins website, below. The Atkins diet is a ketogenic diet. This advice is intended for people doing the Ongoing Weight Loss protocol, as described in the Atkins books, but except for the advice to "decrease daily…
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If you're losing inches, you're not stalled. You're still making progress! Keep up the good work.
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As always, a fine example of sartorial excellence. ;)
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Dan, what did you do here? Did you use an effect on the photo? Your face looks like it is a painted portrait. Anyway, looking good.
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It's flattering. You look very handsome.
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Looking sharp!
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I do Atkins (which is also a ketogenic diet). I'm in the Ongoing Weight Loss phase, have been for a long time. My daily net carbs vary - but are usually over 20, especially in the summer, when there are good melons, berries, stone fruits available. I try to log everything - even samples when I go to the grocery store. Cuz…
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I love mortadella (aka, fancy Italian bologna). It's not a very good source of protein, though. Nice for a snack, not a meal. I just made a cheese spread to make rollups. :)
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check out this group: lots of good advice here: Low Carb Daily Forum Also: https://dietdoctor.com and the reddit keto subgroup What you weigh on the scale is only ONE measure of progress. How you feel, how your measurements change, and how your clothes fit are maybe more important than the number shown on the scale IMO. Be…
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Eeeeee! I put a hold on this book months ago at my library, and now it's here! The latest Inspector Lynley mystery: The Punishment She Deserves by Elizabeth George
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Noooooo! exactly the opposite 4 parts olive oil 1 part vinegar most restaurants use way too much vinegar in their dressing, as do commercially prepared offerings in stores. IMO this is the culprit when people say they don't like salads. It's the mouth-searing acidity of too much vinegar. if you care to spend just a leetle…