Looking for Low carb salad dressing recipes.
Options
Replies
-
1 part olive oil
3 parts apple cider vinegar
salt & pepper to taste1 -
Thank you
0 -
I usually add some ( and please don’t laugh
) lemonade sugar free , together with some extra olive oil and balsamic vinegar, solutions and pepper 1 -
I love some olive oil (the light tasting kind) with red wine vinegar and pepper. I love pepper on my salad!0
-
like the above posters said, jus make your own to taste with oil and vinegar. There are a million kind of infused oils and vinegars to change the tastes a bit. Go to an oil store and do a tasting and see how they pair things. Store bought salad dressing is so 20171
-
verywisegnome wrote: »1 part olive oil
3 parts apple cider vinegar
salt & pepper to taste
Noooooo! exactly the opposite
4 parts olive oil
1 part vinegar
most restaurants use way too much vinegar in their dressing, as do commercially prepared offerings in stores. IMO this is the culprit when people say they don't like salads. It's the mouth-searing acidity of too much vinegar.
if you care to spend just a leetle time, add a little Dijon mustard to your vinegar before adding the oil, maybe add in some minced shallot.
Here's how David Lebowitz does it:
Basic French Vinaigrette
There's also a bunch of low carb salad dressings here
you'll need to scroll down a bit. enjoy 1 -
Extra virgin olive oil, red wine vinegar, little Dijon mustard and Italian spices. May also need a pinch of salt & pepper0
-
Garlic Caesar Salad Dressing. This recipe makes a lot and it is VERY garlicy (is that a word?). I love it, but if you're not so big on garlic, you could cut the garlic a bit. Mason jar works to prepare it in. Just add everything and shake.
2/3 c oil
6 Tbsp mayo
2 Tbsp dijon mustard
2 Tbsp apple cider vinegar
2 tsp Worchestershire sauce
6 cloves fresh garlic
1 tsp salt
1 tsp pepper
1 tsp lemon juice0 -
Lemon juice, dried garlic, red pepper(optional but nice zing), salt/pep, Olive oil, finely chopped cilantro and enough avocado to make it slightly thicker
Measure the oil and avocado the other ingredients are negligible in terms of recording for Keto0 -
Cashew cream: 1 c soaked cashews drained, 1c (or more to dressing consistency), juice of half or so lemon plus tap of zest, 1/2 tsp salt, garlic cloves or two, 1/2 tsp cider vinegar, salt to taste. Blitz in blender.
Avocado dressing: 2 avocados, water to thin to consistency, salt to taste, garlic cloves or two, juice of 1 lime plus zest, cilantro and pepper to taste.
I use 1 to 2 TBS serving.1 -
Hidden Valley Ranch.0
-
Salad dressings are naturally low in carbs. The carbs are in the salad.0
-
MistressPi wrote: »verywisegnome wrote: »1 part olive oil
3 parts apple cider vinegar
salt & pepper to taste
Noooooo! exactly the opposite
4 parts olive oil
1 part vinegar
most restaurants use way too much vinegar in their dressing, as do commercially prepared offerings in stores. IMO this is the culprit when people say they don't like salads. It's the mouth-searing acidity of too much vinegar.
if you care to spend just a leetle time, add a little Dijon mustard to your vinegar before adding the oil, maybe add in some minced shallot.
Here's how David Lebowitz does it:
Basic French Vinaigrette
There's also a bunch of low carb salad dressings here
you'll need to scroll down a bit. enjoy
To each their own. I can't stand an oily dressing -- the flavor of even a really good olive oil is pretty understated, and needs a generous amount of vinegar to wake it up. If the vinegar is "mouth-searing," try using a better vinegar. Balsamic is nice, or a champagne or herbal- or fruit-infused vinegar, depending on what's in your salad. I'd say I usually end up close to 1:1 on vinegar and olive oil, or maybe a smidge more of either depending on what's in the salad (if there are no fatty ingredients like avocado, cheese, nuts, or olives, I'm probably going to go a little higher on the olive oil; if it's a salad chock full of rich ingredients, I'll probably go higher on the vinegar).
I agree it's definitely worth the time to add a little mustard (and/or honey, for somebody who isn't avoiding sugar as much as the OP) as an emulsifier and flavor booster, and I'll add any compatible herbs I have on hand. And yes to shallot, or garlic if you don't have shallots on hand, or even a little minced scallion or green onion.0 -
MistressPi wrote: »verywisegnome wrote: »1 part olive oil
3 parts apple cider vinegar
salt & pepper to taste
Noooooo! exactly the opposite
4 parts olive oil
1 part vinegar
most restaurants use way too much vinegar in their dressing, as do commercially prepared offerings in stores. IMO this is the culprit when people say they don't like salads. It's the mouth-searing acidity of too much vinegar.
I personally am a fan of salad dressings with a 3: or 4:1 ratio of vinegar to olive oil; too much olive oil just tastes bland and oily to me.
It's just about finding your personal preference. As other people have said, there are many types of vinegars that you can use, and be sure to use a good quality olive oil. I enjoy my dressing with regular, not extra-virgin oil. My go-to vinegar is balsamic, but red or white wine is also excellent, as is rice, apple cider or a mixture of a variety of types. It also depends on what flavor palate you're going for.
I usually add honey or mustard as an emulsifier, and because a bit of honey or sugar improves the flavor. I also add salt, cayenne, and various herbs or spices depending on the mood and the flavor I want. Go-to herbs often include tarragon, thyme, rosemary, etc. I also often add different types of ground pepper, such as cayenne, ancho, or chipotle.
Just raid your cabinets and go nuts! If you store it in the fridge, the dressing will separate, but will shake back together easily (the emulsifiers help with this, of course).
0 -
CaffeinatedConfectionist wrote: »MistressPi wrote: »verywisegnome wrote: »1 part olive oil
3 parts apple cider vinegar
salt & pepper to taste
Noooooo! exactly the opposite
4 parts olive oil
1 part vinegar
most restaurants use way too much vinegar in their dressing, as do commercially prepared offerings in stores. IMO this is the culprit when people say they don't like salads. It's the mouth-searing acidity of too much vinegar.
I personally am a fan of salad dressings with a 3: or 4:1 ratio of vinegar to olive oil; too much olive oil just tastes bland and oily to me.
It's just about finding your personal preference. As other people have said, there are many types of vinegars that you can use, and be sure to use a good quality olive oil. I enjoy my dressing with regular, not extra-virgin oil. My go-to vinegar is balsamic, but red or white wine is also excellent, as is rice, apple cider or a mixture of a variety of types. It also depends on what flavor palate you're going for.
I usually add honey or mustard as an emulsifier, and because a bit of honey or sugar improves the flavor. I also add salt, cayenne, and various herbs or spices depending on the mood and the flavor I want. Go-to herbs often include tarragon, thyme, rosemary, etc. I also often add different types of ground pepper, such as cayenne, ancho, or chipotle.
Just raid your cabinets and go nuts! If you store it in the fridge, the dressing will separate, but will shake back together easily (the emulsifiers help with this, of course).
I just make a small batch (mixed in little handle-less tea cups I use for mise-en-place) fresh each time -- it takes so little time, and allows you to customize the dressing to the ingredients you used in that particular salad.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 960 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions