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I too was diagnosed with Hashimoto's 2 years ago. I had the exact same thoughts...this is NOT me. I cried constantly because I had no control. I have since had a TT and switched to Armour (my life saver!). Once you get those meds right your mind will follow...and then your body. Make sure your Dr. is running a reverse T3…
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Thanks! The closest I have found is that a hypo individual is potentially working with a 20-40% decrease in metabolism. That's a large range but at least confirms that it's a decrease. I do not believe that 'in range' people with no thyroid can function the same on a normal TDEE. Since medicine is now the means of…
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Back to the original topic for a moment, does anyone have any research/knowledge on an adjusted TDEE for someone with no thyroid and/or hypo that is in 'normal' range?
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I am very interested in this too. I've followed Dan for awhile and while I agree that his formula makes 100% sense for a functioning metabolism, it doesn't take into account hypothyroidism. I had mine removed a year ago and initially lost 20 lbs but stalled for months and now I'm on a slow gain. This is at varying caloric…
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Road biking. 18 miles @ 18 MPH is roughly 800 calories
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1. Good snug fitting sport bra 2. Band aids and/or 3. Body glide Body glide works wonders everywhere. I even use it on my feet to prevent blisters ( I run sockless)
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One other thing to consider...as if we aren't overloaded with info already while losing weight :)....Vitamin Water also contains a good deal of vitamins. If you take a multi vitamin daily and you drink 2-3 of these, you might be over loading yourself. I have blood work done every 4-6 wks for thyroid issues and they test…
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Yes, I am happy to be at .65! I feel great right now and have been right under 1.0 for about 3 mths. It's just the slow slow slow weight loss, lol.
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oops! I think I fixed it, but I love your man returning home hug!!
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OhKelsey1 - your side by side---great transformation!
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Yes, I agree, it's all a pain in the rear! lol How has your blood work been? 88 seems like a low dose for no thyroid, but if you were hyper I can see them keeping you low for sure. Glad you are feeling better. That's what it's all about. :) When do you weigh in? We will be cheering for you!!
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Are you checking your T3 and reverse t3?
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My last TSH was .65 T3 was 2.6 and T4 was .8 ----levels are pretty decent. My endo talked to me about how it takes the body awhile to adjust to using medicine instead of being able to adjust itself like a functioning thyroid. I knew the loss would be slow and I'm ok with it for the most part---just get a tad frustrated. :)…
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I have noticed less changes than I originally anticipated, but there are some. The medicine/levels being right has been the biggest milestone--once they leveled out, I was feeling generally good again. Weight loss has been my issue however. It's much slower than before for sure!! :)
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Well what is it?! lol
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@sarahlucydayn something in the medical field
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scratch that---something in the financial industry
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@GaglianiGirl nurse or realtor?
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@MireyGal76, I would stab someone in the eyeball for your abs!
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I use my extra as a safety net essentially. When I am training (I do races and triathlons), my body needs extra essentials..protein, carbs, calories to recover and stay injury free. If I stick only to my 1200 calorie goal and burn 600-1200 calories a day, my body will not recover quickly and it will impair my training the…
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Use Selsun Blue blue. Rub on your spots and leave to dry for about 10 min then shower. Usually takes a week of this treatment. I have the SAME THING!
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Yes, that means they are trying to keep it safe. However, bike seats aren't anything compared to what a thief could get for a $3-10K bike!! I agree with the pp, for a duathlon, you typically run-bike-run. Bike first then load your bike and take off on your run. :)
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you like to act but you are funny
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pretty pic!
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Thanks! Years in the making ;)
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the past 2 people have great losses!
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Love all the colors! Beautiful pic1
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Not to be the medicine police, but I am on a couple of thyroid boards where thyroxine takers have this same problem consistently.
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I have no thyroid. I was on Synthroid and gained gained gained no matter what I did. I switched to Armour. My t3 was not being converted. Have you checked your Free T3 lately?
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I'm always interested to hear what her motivation was for you! I was changed when I was introduced to cross training...adding swimming and biking made me see new open doors!
